Clear the Slate and Get Your Feet on Solid Ground: Stop Spinning Your Wheels
A 6-Week Personalized Program to Help You Find Center and Start Living Again
Is this program for you?
Are you dealing with narcissistic abuse in a relationship, or have you dealt with it in the past? If so, you might be a candidate for this program.
As you're going through this recovery and growth process of recognizing and getting through narcissistic abuse, or of getting over a narcissistic relationship (not to mention the mental damage done by it), you might start to feel like you're not quite connected like you should be - or like you want to be.
Let me ask you: do you ever feel like there's a sort of barrier or bubble around you that prevents you from actually experiencing life?
Or maybe you can't quite "feel" the world around you? Or, is it kind of like like you're looking at people through a fog or screen, or maybe like you just have no emotions at all?
If you're feeling scattered, forgetting things and generally dissociating from yourself and your life as you work to heal from the abuse you endured during your narcissistic relationship, you're not alone.
In fact, you might also be feeling a variety of PTSD-related symptoms as you go through this process, and that's because you've been through an emotional hell, or you may still be going through it.
What You Get Out of It
As we work together, you will learn how to stop spinning and put your feet on solid, level ground.
This means you'll learn:
- To discover the exact reason and to let go of whatever brought you to this broken place in your life - and exactly how and why you should.
- Why and how dissociation and other PTSD-related symptoms have literally saved your sanity and maybe even your life in the past, and why it's so hard to let go of them.
- How you can stop dissociating find center again.
- Coping tactics for the weeks and months ahead as you go through your self-rediscovery process and get through the narcissitic abuse aftershocks.
- How and why you've got to live in the moment.
- Self-care affirmations, plans and daily routines to help you learn to love yourself, in a way that you never could before.
Included are the Following Weekly One-on-One Coaching Sessions, Each Customized to Your Specific Situation and Needs
- Week One: Push the 'Restart Button' On Your Life
- Week Two: Letting Go of Old Baggage
- Week Three: Managing Dissociation and PTSD 101
- Week Four: How and Why to Start Living in the Moment
- Week Five: Something to Anchor You
- Week Six: Freedom and Self-Love: Developing Your Personal Passion Plan
And: Weekly Self-Discovery and Personal Development Missions
- Week One: Jumpstart Guide to Your Brand New Life
- Week Two: Personal Baggage Inventory Tool: Figuring Out What You Can Leave at the "Station"
- Week Three: Coping Tactics & Tools
- Week Four: Tools for Development: Mantras for Moving Forward
- Week Five: Anchoring Yourself: Your Personal Sign of Self-Actualization
- Week Six: Your Passion Plan Building Kit
Plus: Tools to Help You Move Forward and Reclaim Your Life
- Weekly Reminders, Checklists and Related Reading Materials
- Daily Affirmations and Reflections sent to your inbox during the 6-week program.
- Access to my "secret" support group on Facebook and more!
Are you interested in joining me for this healing journey? Let's talk about it.
Or, click below to get started.