Mindfulness Meditation for Gratitude

Mindfulness Meditation for Gratitude

6 minutes of self-care ! I hope you enjoy this short meditation.

Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul’s book, “The Magpie Art: Gathering the Brightness of Every Day” can be found at Amazon or many other retail locations online, or check your local bookstore. It is a really wonderful book with so much insight and beauty, I highly recommend it.

Thank you to Hillary Younger for the amazing image used during the meditation. Check out her work if you have not already!!

For information about Lise Colucci and how to schedule and appointment for coaching, group coaching you can find her here.

Self-Care Group Coaching Begins Next Week

Self-Care Group Coaching Begins Next Week

             Self Care Group Coaching

Sign up at Life Makeover Academy

Self-care is needed for recover for most of us and this coaching group is focused just on that !! Join Lise for 5 weeks of group coaching to help you learn or strengthen your self-care.  

If you want to join but can’t do the holiday weeks ( Christmas and NYE) let Lise know by email and she will bill you for weeks attending instead of all 5. 

  • Group will meet on video chat Tuesday’s 9am or 6pm pacific beginning December 18.
  • Cost is 75.00 for 5 weeks ( 15 per week, non refundable due to discounted cost)
  • There is also an active messenger chat on Facebook with daily coach check in and extra help.

For information about Lise you can find her here on QueenBeeing. 

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