Dealing with Fibromyalgia Pain?

Dealing with Fibromyalgia Pain?

On a scale of one to ten, fibromyalgia pain can swing from the low end to the high end of the chart. The pain is always changing in duration and strength. It can be light in the morning and excruciating by evening.

You might have pain free days and the turn around and have several days of pain in a row. People who have this condition have something that’s been labeled as ‘trigger points.’

These points are places on the body that cause pain when touched. In gathering information about this condition, those in the medical field discovered that most patients complained of pain in common areas: in the neck (both front and back), in the fold of the elbow, just below the knee, in the lower back and just above the top of the thigh. These common trigger points are instrumental in getting a diagnosis of fibromyalgia.

There are some things that can make fibromyalgia pain increase in intensity and those things are insomnia or not getting enough sleep, mood changes, illness, stress and a lack of exercise to name a few.

Maintaining a time every day to unwind and sleep when your body needs it is essential to keeping the often overwhelming fatigue on the low end of the pain chart. When you get more fatigued than usual with fibromyalgia, it can make the pain get worse.

This fatigue is not an ordinary feeling of tiredness you get from overexertion but rather a deep state of not being able to rest the body. Eventually, this fatigue can greatly affect your health if it’s not managed.

The treatment for your condition should treat you as a whole and not just focus on the times when your condition is worse. You will not find a cure for your condition in any treatment option known but you can effectively manage the pain so that you can continue to lead your life with modifications.

Medication can help to take the edge of the pain when it reaches the point it become unbearable and getting massages from those trained in understanding conditions like arthritis can give you some relief from the joint and muscle pain.

Accept that you have a condition that will at times limit your ability to handle things.
On the days when the fibromyalgia pain is worse, don’t be ashamed to ask for someone to help you do the tasks around the house that you would ordinarily do.

Save the things that don’t tax your strength for the days when the flare-ups are at their worst. You won’t be able to predict the days when your symptoms will deplete your energy but you can plan ahead so that the impact of those days aren’t as hard to deal with.

7 Disadvantages of Aggressiveness

7 Disadvantages of Aggressiveness

You may know a few aggressive people who seem to do well for themselves, but they could be doing even better. Aggressiveness works, to a point, because most people avoid confrontation. However, confrontational people are disliked and suffer in many other ways.

Aggressive people often find themselves alone, disrespected, and unable to reach the highest levels of success.

If you've considered adopting an aggressive personality, you might want to reconsider. There are better options.

Consider these disadvantages of being too aggressive:

1. You show little respect for others and receive little respect in return. Aggressiveness ignores the rights and interests of others. The message is clear: your needs are more important than those of anyone else. As you can imagine, people aren't thrilled when faced with an aggressive person. They may fear him, but they certainly don't respect him.

2. Your relationships suffer. Your personal relationships are limited to those that lack self-esteem. Anyone else will avoid you as much as possible. At work, you won't be able to trust anyone. When the only person that matters to you is yourself, you don't matter to anyone else. Everything in life is better when your relationships are thriving.

3. Your self-esteem suffers. Down deep, aggressive people believe they can't be successful any other way. The only way they believe they can compete is to steamroll the competition. It's hard to feel good about yourself when you're treating others poorly. If aggressive behavior appeals to you, ask yourself why. How would you rate your self-esteem, Do you think being aggressive would be as attractive to you if your self-esteem were higher, Do the aggressive people you know have high self-esteem,

4. Aggressiveness hurts your progress in the long-term. Aggressiveness can be very effective in the short-term, but hinders your long-term progress. You don't get the support you need to ride to the highest levels. Give yourself all the help you can get by avoiding overly aggressive behavior.

5. You'll be alone. Aggressive people struggle to create and maintain meaningful personal and professional relationships. There aren't too many people that spend time with aggressive people by choice.

6. You fail to develop other skills. When aggression works for you, you fail to develop the other skills necessary to succeed in life and in relationships. You become a sort of "one trick pony." Think about the aggressive people you know. They're aggressive in most, if not all, situations. Now consider how others feel about them, too.

7. Others will attempt to derail your efforts. Life is easier when others are willing to help you. When you're aggressive, most people secretly want you to fail. Some are bold enough to make it a point to get in your way. Isn't life tough enough without having others intentionally sabotaging your efforts, Avoid making enemies.

Assertiveness is a positive and more beneficial option than aggressiveness. Assertiveness is viewed as a confident and agreeable trait. To be assertive, give your opinions, work constructively with others, and practice living a life of integrity. It's also important to communicate clearly, directly, and to have excellent listening skills.

Assertiveness requires more skill than aggression, but the results are more pleasing and less limited over the long haul.

Aggressiveness has multiple disadvantages. You're ultimately forced to take on the world alone. No one wants to help you or spend time with you. Those around you resent you, even if you manage to get your way. Consider a more assertive approach in your life. You'll be more respected, liked, and admired.

Are you a SPAN member yet?

Are you a SPAN member yet?

SPAN is an acronym for Support for People Affected by Narcissism. This is an online support group forum hosted on Facebook by certified life coach and author, Angela Atkinson.

Given the volatile nature of narcissists, the SPAN group on Facebook is a secret group - so you won't be able to find it online.

If you'd like to join the group, please join here and you'll be added within 48 hours: https://www.facebook.com/groups/narcissismsupportcoaching/

See Angela's books at http://booksangiewrote.com/

Get personalized narcissism abuse recovery support coaching and a free 5-day email course for narcissistic abuse survivors at http://NarcissismSupportCoach.com.

Need Perspective? Ask Yourself These 2 Simple Questions

Need Perspective? Ask Yourself These 2 Simple Questions

"When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It's all a matter of perspective." ~Harvey Mackay

I don't know about you, but I almost always find that when things are feeling especially difficult in my life, a simple change of perspective can be all it takes to get back on the upswing.

It's easy to get bogged down with all the available self-help information. You might be surprised at how much you can benefit from asking yourself just a couple of questions! Your answers will help you determine if you're on track to reaching your goals and enable you to make an action plan that will get you there in record time.

Ask yourself these two questions:

1. "If an invisible person followed you around all day, what would they see?" Would they see you wasting a lot of time? Would they see you working at your goals? Would they see someone that is just going through the motions?

  • Our lives are largely the result of the actions that we take each day. Are you taking actions that move you forward to the future you desire or are you engaged in time-wasting, worthless activity?
  • What would that invisible person logically conclude about you, your life, and your future?

2. "If you lived that average day, every day, for the next 5 years, what is the logical outcome?" So if you kept living your average day over and over, where is your life likely to end up? Now compare that logical conclusion with the life you'd like to have. How close are they?

  • Are you likely to end up where you want to be financially? Are you currently taking consistent action to have the financial life you desire?
  • Are you likely to have the body that you want? Are you eating nutritiously and exercising regularly? Or are you waiting to start tomorrow, or Monday, or the first of the month, or the first of the year? Getting the body you want will take a certain number of days, so you might as well start today.
  • Are you likely to be enjoying the type of relationships you desire? If you want to meet your dream wife, how many new women have you spoken to in the last week? How many have you asked out?
  • Are you likely to be advancing in the career you seek? For example, based on your performance over the last year, do you think it's probable that you'll get that plant manager position anytime soon? Are you any closer to having that small business running profitably?

Now you can make some reasonable plans and create some good habits. What do you need to do on a consistent basis to achieve the life you hope for? If you want to lose 10 inches off your waist and weigh 75 lbs less, then your daily actions need to reflect that.

People largely fail to end up where they wish to be for two reasons:

1. They have no idea where they're going. You can't get there if you don't know the destination. If you don't have a plan, you must live by default, sitting around until something goes wrong and then spending your energy fixing the issue. Alternatively, if you spend your energy driving towards something, you'll eventually get there.

2. They don't do the things each day that will create the life they want. In spite of what many gurus seem to claim, you can't wish your way to success. Success is the result of making positive decisions and taking actions that reflect those decisions.

Ask yourself the two questions above. You might be shocked when you really look at your average day and realize where you're likely to end up as a result of doing those same things every day. It doesn't take a lot to be very successful, but it does take consistency.

For instance, imagine if you did 1 pushup every day this week and added 1 pushup a week. In 5 years, you would be doing 250 pushups a day and you would never struggle for a minute.

In the same way, establishing daily habits that move you forward toward achieving your goals will result in your success. So which habit will you start today?