To Parents Who Want to Help Their Children Appreciate Music

To Parents Who Want to Help Their Children Appreciate Music

Are you a parent who's concerned that your children may be missing out when it comes to music education, Budget cuts in arts programs at public schools could limit your child's opportunities to play an instrument or learn about the great composers.

Help your child discover how music can enrich their life. Take a look at the benefits of raising a music lover, and find out how to share your love of music with your child.

Benefits of Music Education:

1. Enhance academic performance. Some studies have shown that kids who can play instruments receive higher SAT scores. Engaging with music involves math, science, and memory skills, as well as motor coordination.

2. Explore other cultures. Even if your knowledge of French is limited to Frere Jacques, you realize how rhymes make it easier to speak other languages. Music also provides a window into how others live around the world.

3. Promote teamwork. Bands and orchestras collaborate and resolve challenges. Each member waits their turn and respects the others' contributions.

4. Teach delayed gratification. Video games like Guitar Hero may be fun, but they don't really teach you to play guitar. Kids who practice with a real instrument experience the rewards of perseverance.

5. Build confidence. Racking up tangible accomplishments boosts self-esteem. Performing before a live audience can also be an early lesson in leadership and presentation abilities.

Encouraging Your Child's Music Appreciation:

1. Start early. Many experts think that the capacity for musical sensibility peaks between birth and age, nine so use age-appropriate methods. Your baby loves the sound of your voice, so chant while you rock them. Encourage your toddler to make noise with homemade shakers and drums.

2. Sing together. Babies will often mimic any sound you make, while slightly older kids will enjoy silly songs. By the time they're ready for elementary school, you can start introducing simple concepts like tempo and beat.

3. Share activities. Keep it interesting with crafts and outings. Draw pictures of instruments to color, and check neighborhood calendars for children's performances.

4. Broaden their exposure. Drench your home in pleasant sounds. Play classical music and jazz on the radio. Offer sheet music and books.

Supporting Your Child's Music Studies:

1. Talk with the teacher. Choose a music instructor with a warm personality who can describe their lesson plan in convincing detail. Ask them how you can assist your child, especially if you don't know much about music yourself.

2. Attend classes. Your child might feel more comfortable if you go with them to classes at first. Try to observe closely without distracting them from listening to the teacher.

3. Praise effort. Let your child know you recognize their progress. Be specific about what they're doing well, whether it's practicing on a daily basis or playing an entire piece without hitting a single wrong note.

4. Show enthusiasm. Show up for each performance that you possibly can. Give a big round of applause and take pictures for posterity. Help your child stay on track by engaging them in setting daily goals and figuring out activities of their own for holiday breaks and summer vacation.

5. Make it fun. Remember that the main purpose is to help your child enjoy music, so let them decide how far they want to go. Let them know you love them just as much if they want to trade in their piano lessons for horseback riding.

Make symphonies and pop songs part of your family activities. Increasing your child's understanding of music will enhance their performance in many arenas, and give them a source of joy and relaxation they can count on throughout their lives.

The Surprising Dangers of HEV Light and How You Can Protect Yourself

The Surprising Dangers of HEV Light and How You Can Protect Yourself

HEV light is also known as high-energy visible light and is the blue light that electronic screens emit. If you use a phone, computer, tablet, or other device with a modern screen, then it's probably emitting HEV light.

HEV light can cause serious health challenges, but there are things you can do to reduce the danger to your health.

Health Dangers

Consider these factors:

1. Health and aging concerns. One of the biggest concerns with HEV light is its impact on your skin.

HEV light is able to penetrate deep into your skin and can cause premature aging. The light is able to go farther than UVB or UVA rays. It can reach the collagen layers under your skin. This makes it dangerous and harmful.

  • Research shows that HEV light can cause hyperpigmentation. This results in patches of the skin becoming darker than other areas. They are also called dark spots.

2. Sleep concerns. Multiple studies have shown that blue light affects your sleep patterns.The blue light that comes from electronic devices can suppress melatonin in your body. However, you need melatonin to sleep properly. This can create a vicious cycle of not being able to fall asleep or to stay asleep.

  • Research reveals that people who use electronics before going to bed or while in bed have more issues with their sleep.

Reduce Your Danger From HEV Light

1. Sunblock remedies. Some experts believe that wearing regular sunblock will help block HEV light from reaching the deep layers of your skin. This is still being studied, but sunblock may help you avoid some of the harmful rays.

2. Reduce electronic usage. One of the most effective ways to stop the damage from HEV light is to use fewer electronics throughout the day.

  • Turn off your devices more often and enjoy the world around you. If your work requires you to use devices with screens, make a special effort to reduce your usage on the weekends.
  • Try to avoid watching screens for 2 hours before bedtime.
  • Put more distance between your face or other body parts and the screens. Avoid holding them too closely for a long period of time.

3. Turn off blue light. Some devices such as tablets let you turn off the blue light. This feature is often called sleep mode or another similar name. However, many users complain that it creates a new, weird color and makes it harder to read things on the screen.

4. Protect your skin. A healthy diet with antioxidants may offer some protection for your skin. Skin creams or lotions designed to help restore the dermis may also help protect your skin and repair the damage from HEV light and other sources such as UVA or UVB rays.

HEV light can negatively affect your health. Avoid neglecting your well-being just so you can check another email or message! Reduce your usage of modern electronics and take steps to alleviate the damage from your devices.

Covert Narcissism Book: Behind the Mask

Covert Narcissism Book: Behind the Mask

One of the most-often ordered books this month is all about the covert narcissist. Have you read this one? What did you think?

Behind The Mask: An Introduction Into Covert Narcissism is a guide to the extremely damaging personality disorder, Covert Narcissism. 

All of the key character traits are discussed; their jealousy, their manipulation, their insecurity, their rage. This eBook looks at areas such as Gaslighting, Triangulation and Flying Monkies and gives you the tools to help you dissect and discover covert narcissism and covert narcissists. 

Behind The Mask is intended to help you find answers and to help you understand this topic. The chapters are broken down into topics such as ‘How to Spot a Covert Narcissist’, ‘Coping with Narcissistic Abuse’, ‘Loving a Narcissistic’, ‘Are you a Narcissistic?’, ‘Narcissistic Rage’ and much much more. 

The goal of this eBook is to inform the mainstream of this extremely damaging and toxic personality trait that leaves lives, families and people in tatters. 

Learn more: Behind The Mask: An Introduction Into Covert Narcissism

The Evolution of Cheating Online: Red Flags For Your Relationship

The Evolution of Cheating Online: Red Flags For Your Relationship

Cheating has moved beyond the physical realm to the virtual world. Even when cheating is only online, it can destroy the emotional bonds of your relationship.

There are always signs that you can pick up on if your partner is cheating. However, before you panic and confront your partner, ensure that the evidence you found is real!

Be wary of these signs that your partner may be cheating online:

1. Spending time on hookup apps. There are multiple hookup apps that are designed to help people connect. These apps range from matchmaking to intimate sites.

  • If your spouse or partner is spending time on hookup apps, it's a major red flag for cheating. Even if they don't have a complete profile, your partner may still be connecting with others through messaging.
  • Your partner may be sending explicit texts and other messages through these apps. They may or may not meet them in person.
  • These types of apps are often a gateway to affairs in real life. There's also the possibility of emotional cheating that involves your partner sharing intimate details with a stranger without physical contact.

2. Chatting with former partners online. If your partner is talking to an ex online, it's another sign to notice.

  •  Often, online interactions with a former partner can lead to meetings in the real world. Your partner may restart a relationship with an ex by first connecting with them online.
  •  It's important to recognize that not all interactions will lead to cheating, especially if they must discuss pertinent information about their children, but they can be a dangerous pathway.

3. Flirting on social media. Is your partner flirting with strangers online and using social media to connect with them?

  •  Social media can be a great way to meet new people, yet it can also pose risks for your relationship. If your partner is using it to flirt with strangers and interact with them inappropriately, this is a big red flag. Be aware of this behavior and monitor the interactions.
  • Innocent flirtations can still hurt and may show a deeper set of issues in the relationship.

4. Spending too much time with new friends online. Your partner may have innocent and good relationships with friends online. However, these connections may also be risky and hurt your relationship.

  • If your partner is spending more time with friends online than with you in the real world, then pay attention. Many affairs start as friendships and turn into something more serious.

What Can You Do To Help Prevent Online Cheating,

Rather than trying to ban your partner from using social media, strike a balance:

1. Draw a line. Set up boundaries before either of you goes online. Talk about things that you consider to be cheating online that could hurt your relationship. Discuss your concerns calmly and avoid heated arguments and fights.

  • People can safely use the internet without getting involved with cheating or affairs. Agree on your boundaries and then trust your partner to use it safely.

2. Recognize that online relationships can be strong and are real. They shouldn't be ignored. Even if your partner isn't physically touching the other person, emotional cheating can still happen.

Online cheating can have a huge impact on your relationship. These signs can help you determine what is really happening in your partner's virtual world.

Simple Strategies to Sneak More Nutritious Foods into Your Kids’ Meals

Simple Strategies to Sneak More Nutritious Foods into Your Kids’ Meals

It can be a battle to get your kids to eat healthy foods. They snub broccoli, yell if they get cauliflower, and cry over carrots. They may even be of the opinion that anything that's good for them must taste bad.

Fortunately, you don't have to fight over vegetables and fruits every day at mealtime. There are easy and creative ways you can get your kids to eat their veggies, and like it!

Try these easy fixes to forego the arguments while serving healthy, nutritious foods to your children:

1. Learn to puree foods. If you can puree vegetables and fruits, then it's easier to add them to any meal without your kids even noticing.

  •  You can use a blender to puree foods. Another option is to cook the vegetables and fruits, then mash them with a fork or other utensil until they're soft.
  •  Once you've pureed the healthy foods, add them to dishes like soups, sauces, or salad dressings. It's also easy to add them to meatballs or similar foods.

2. Add more fresh herbs. Fresh herbs can really enhance the taste and flavor of your meals. Your kids may actually learn to love fresh herbs if you present them as a fun way to dress up their meals instead of a requirement to eat healthy.

3. Change cooking oils. Your kids probably won't notice if you change the cooking oil. By changing cooking oils, you can get healthier fats into your daily dishes.

  • Use olive oil or coconut oil. They're both delicious, and your kids will enjoy eating them. Avocado oil is another option that has healthy fats that are good for your heart.

4. Sneak greens into pasta dishes. You can add spinach or other green leafy vegetables to noodles and pasta after they're cooked. Chop them into very small pieces.

5. Make more smoothies and juices. It's easy to add a variety of vegetables and fruits to smoothies and juices. As long as the final product has some sweetness, your kids may actually beg you to make these more often.

  •  You can add spinach, lettuce, carrots, peppers, and other veggies to the mix. Balance the flavors by including sweet fruits like strawberries, bananas, or blueberries.
  •  You can even add healthy spices like turmeric that your kids won't notice.
  •  Another option is to add protein from protein powder, whey, or even scoop peanut butter into the mix.

Your breakfast, lunch, or dinner doesn't have to turn into a battle over healthy food. Try creative ways to sneak more fruits and vegetables into your kids' diets. They may never know your techniques, but they'll certainly reap the health benefits.

Say Goodbye to Rebound Headaches

Say Goodbye to Rebound Headaches

Would you believe that the medications you take to relieve a headache could be making your symptoms worse? It's a common experience for patients who experience frequent headaches. You feel better for a little while after you take a pill, but when you keep taking pills you create a withdrawal reaction that causes increasingly severe rebound headaches.

Find out how to put an end to rebounders. Consider these ideas for recognizing the chain of events and finding safer ways to deal with your headaches.

Understanding and Fighting Rebound Headaches:

1. Spot the signs. Rebound headaches tend to be an almost daily event. They wake you up in the morning when your medication is wearing off. You may also feel nauseous and have trouble concentrating.

2. Manage your risks. You can lower your risk by taking over-the-counter pain relievers less than 14 days per month, and prescription migraine drugs less than 9 days per month. Interestingly, the same over-the-counter drugs taken for other conditions like arthritis are unlikely to cause such headaches.

3. Suspend medication. The only way to interrupt rebound headaches that have already started is to stop taking the medication that caused them. Your symptoms will probably increase temporarily, but the end results will be worth it.

4. Keep a diary. Writing about your symptoms and what pills you take will help you keep track of your condition. You can also share this information with your doctor.

5. Avoid caffeine. Many drugs can cause rebound headaches, but those with caffeine in the ingredients are especially prone to do so. Check the label and restrict other sources of caffeine, like coffee and tea.

6. Drink more water. On the other hand, being hydrated will make you feel better. Sip plain water and herbal teas.

7. Wait it out. Cutting off pain medication can be tough. Keep in mind that the discomfort will end in a few days to a few weeks, depending on what you were taking.

8. Prepare for relapses. Some patients need more than one try. If you find yourself taking pills again, give yourself another chance with a different strategy.

9. Talk with your doctor. You may be able to stop over-the-counter medications on your own, but sometimes patients need medical support, especially if opiates are involved. Your doctor can help you find the right program for you.

Treat Headaches Naturally:

1. Apply ice. Putting cold packs on your forehead or temples can provide comfort quickly. If you prefer warmth, take a hot shower and inhale the steam.

2. Rest and relax. Ease stress by listening to soft music or taking a walk outside. Take a nap or just lie down in a quiet, dark room.

3. Massage the area. Give yourself a rubdown or ask someone else to help you out. Pay attention to your neck and back, as well as your head. Work your thumb and fingers in circles around the areas where you feel pressure. Continue for as long as needed.

4. Try physical therapy. Headaches are sometimes caused by the way we move or perform daily tasks. Talk with a physical therapist to see if there are exercises that could correct your posture, and address any issues with your muscles and joints.

5. Change your thinking. If medications have lowered your ability to tolerate pain, you may need to retrain your mind. Meditation and yoga are two ways to reconnect with your body and become more comfortable with natural sensations.

Break the cycle of rebound headaches. Taking medications as directed and experimenting with home remedies can help you manage headaches more effectively. Talk with your doctor about what's appropriate for your individual condition.

Say Goodbye to Heel Pain

Say Goodbye to Heel Pain

Heel pain that comes and goes may seem mysterious, but it's all too common. According to The Centers for Disease Control and Prevention, about one million patients go to see their doctor each year to treat plantar fasciitis, the most common cause of this symptom.

In case you're not already familiar with your plantar fascia, it's the tissue that supports the arch of your foot. When it's overstretched, it can make walking or standing difficult. Usually, you'll notice your first twinge when you plant your feet on the floor in the morning. The sensation may go away after a few steps, but the relief is short-lived.

Left untreated, the effects of plantar fasciitis will spread. However, more than 90% of cases can be solved with simple in-home treatments. Use these tips to find lasting relief.

Preventing Heel Pain

1. Lose weight. While walking is a great way to lose excess pounds, that extra weight can be hard on your feet. The majority of patients with plantar fasciitis are obese. While you're slimming down, ask your doctor about which preventive measures are suitable for you.

2. Change your shoes. Look for styles with firm heel counters and substantial arch support. Check your footwear regularly for signs of wear. A good rule of thumb is to replace walking shoes at least every 300 miles.

3. Stretch your feet and calves. Tight calves and Achilles tendons put strain on your feet as they try to compensate by overdoing their natural rolling motion. Perform stretches that target your calves, as well as your ankles and toes. For example, stand on the edge of the stairs, and lower yourself up and down.

4. Cushion the floor. Do you spend a lot of time standing on hard floors? A pad or rug in your kitchen or in your workplace could help.

5. Rest up. If possible, stop or limit the activities that make your heels hurt. They need a break so they can recover.

6. Vary your workouts. You may still be able to exercise if you change your routine. Go for a swim or ride a stationary bike instead of taking your usual run. Ease back into your former activities gradually to sustain your recovery.

Treating heel pain

1. Ask your doctor. Arthritis and ligament tears can cause heel pain too. Your doctor will check your history and X-ray your feet to diagnose your condition.

2. Be patient. If your feet have been under stress for a long time, they'll take a while to recover. While patients often experience some relief quickly, it may take up to a year to see the full results.

3. Apply ice. Cooling your heels can reduce inflammation and pain. You may also want to try contrast baths, alternating between hot water and ice, and finishing up with ice.

4. Take medication. For fast aid, take a nonsteroidal anti-inflammatory drug like ibuprofen or naproxen. If your symptoms still persist after several weeks, your doctor may recommend corticosteroid shots.

5. Wear a splint. Night splints that stretch your feet and Achilles tendon overnight are extremely effective. Many studies show they even work for patients whose symptoms are long-standing.

6. See a specialist. If you need further assistance, your doctor may refer you to an orthopedist or podiatrist. You may also want to consult a sports medicine professional who can evaluate whether running or other activities are affecting your condition.

The sooner you start treating plantar fasciitis, the easier it will be to heal your heels. Protect your comfort and mobility by wearing supportive shoes, stretching regularly, and modifying your activities if you notice pain in your heels.

Modern Rules for Taking a Real Vacation

Modern Rules for Taking a Real Vacation

Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the risk of heart conditions, lowers your blood pressure, helps you lose weight, enhances your productivity, and makes you more pleasant to be around.

Plus, there's some evidence that those benefits last for months after you return to the office.

However, many workers are missing out. According to a 2016 Expedia survey, American workers failed to take approximately 375 million paid vacation days in the past year, and 25% of them consider themselves as "very vacation deprived."

Wouldn't you like having some rest and recreation to look forward to? Try these ideas for filling your vacation days with fun and meaningful activities.

How to Plan a Real Vacation

Planning a vacation is often more pleasurable than the actual experience. After all, you're probably anticipating romantic dinners and beautiful scenery rather than lost luggage and rainy days.

Start having a good time even before you reach your final destination:

1. Do your research. Reduce unpleasant surprises by finding out the facts before you leave home. Check online reviews to see what previous guests have to say about that exotic resort. Confirm the latest airline rules and regulations.

2. Take it easy. It's easy to become overwhelmed when you add vacation planning to your other responsibilities. Give yourself adequate time and treat it like a game to find the lowest prices or most unusual sights.

3. Share the load. One sure way to minimize the workload is to divide it up. Assign each family member tasks that suit their age and skills.

4. Prepare for your return. How about making arrangements so your first day back runs smoothly, Try to postpone any big meetings for at least a few days until after you're back at work. Order dinner from your favorite restaurant so you can skip cooking and cleaning up.

5. Make it a habit. Frequent breaks are likely to make you happier than one long sojourn. If you have trouble getting away for long stretches, take advantage of holiday weekends.

How to Take a Real Vacation

Taking time off is a good starting point, but it's important to know how to use your leisure hours so your vacation relaxes you instead of stressing you out even more.

Try these ideas to increase your chances of having a positive experience:

1. Understand your workstyle. Checking in with the office is okay if it makes you feel more secure. On the other hand, let your colleagues know if you prefer to go off the grid.

2. Stimulate your creativity. Travel broadens your horizons and shifts your perspective. Seek inspiration in new customs and cuisines.

3. Bond with others. Family vacations create shared memories that draw loved ones closer together. You can also spend time visiting friends and relatives you otherwise rarely see in person.

4. Eat healthy. Sticking to your diet can be more challenging when you're dining out. Order dishes that include lots of vegetables, fruit, fish, and other healthy proteins. Buy nutritious snacks, like Greek yogurt, that you can keep in your hotel refrigerator.

5. Be present. Savor an evening watching a sunset on the beach or an afternoon shopping at a bazaar instead of rushing from one attraction to another. Put down your camera sometimes, and appreciate your surroundings first-hand.

6. Have an adventure. Shake up your usual routine, whether you fly across the world or stay in town. Venture out of your comfort zone by playing a demanding sport or greeting others in a foreign language.

How many vacation days do you have saved up, Treating yourself to a little time off can do wonders for your health and career. Plan a vacation that will leave you feeling refreshed and reinvigorated.

Lose More Weight with Diet Strategies for Before and After Exercising

Lose More Weight with Diet Strategies for Before and After Exercising

If you want to lose weight, it's important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym.

How to Eat Before You Work Out

Forget the myth about exercising on an empty stomach. You're likely to wind up losing muscle, and your performance will suffer. Give your body what it needs to train hard.

1. Choose carbs and protein. Gear up with a helping of complex carbohydrates and fast-digesting protein. Some good choices include Greek yogurt with fresh fruit or an egg with broccoli.

2. Drink water. The American College of Sports Medicine recommends drinking 2 to 3 cups of water within 2 or 3 hours of your workout. You may want to drink a little more or less based on your body size and the weather.

3. Keep it light. You want just enough calories to sustain you without weighing you down. Go easy on the fats. Wait at least 3 hours after any large meal before starting intense exercise.

4. Limit fiber. While a high-fiber diet is great for many reasons, including lowering cholesterol and stabilizing blood sugar, save the bran for later. You can fill up after you're done sweating.

5. Play it safe. Midway through a dance class is an awkward time to discover how your body will react to unfamiliar foods. Stick to your regular fare and save the culinary experiments for your downtime.

How to Eat After You Work Out

Exercise uses up the glycogen stored in your muscles. In order for your body to recover and keep burning calories efficiently, you need to replace those stored carbohydrates. Here's how to refuel.

1. Act fast. Some studies suggest that your body's ability to replenish glycogen peaks soon after your workout. Plan on eating right away or at least within 2 hours.

2. Balance it out. It's time to enjoy the same complex carbohydrates and proteins you ate before, but now you can add more healthy fats into the mix. Feast on baked salmon with your favorite vegetables or stir fry some tofu with bok choy and red peppers.

3. Control portions. Of course, if you're trying to reduce, you want to burn up more energy than you take in. Online calorie counters can help you calculate your individual needs so you can figure out effective serving sizes for each meal and snack.

4. Focus on quality. At the same time, keep in mind that evidence is building that not all calories are the same. For the sake of your overall health and fitness, filling your plate with whole foods is preferable to eating the same amount of processed products.

5. Replace fluids. Plain water is usually adequate for staying hydrated. Carry your water bottle with you so you can drink while you're exercising and drink at least 8 ounces afterwards.

6. Restore potassium. If you sweat heavily or work out for more than an hour, consider sports drinks to replace potassium and other electrolytes. Coconut water and various fruit and vegetables juices will work too.

Lose weight faster and more safely by putting the power of nutrition to work for you. Enjoying delicious and nutritious snacks and meals before and after exercise will give you the energy you need to lift weights or run for miles. You'll slim down without having to go hungry when you combine physical activity and a balanced diet.

Step-by-Step Plan to Leave a Narcissist Abuser (With Free Checklist & Guide Downloads)

Step-by-Step Plan to Leave a Narcissist Abuser (With Free Checklist & Guide Downloads)

This is a free, downloadable guide and checklist for leaving a narcissist in an abusive, toxic relationship and finding your way to freedom. There are no strings attached. Visit QueenBeeing.com/PLAN for your free downloads.