Know Your Inner Greatness: Stop making excuses and get more done!

Know Your Inner Greatness: Stop making excuses and get more done!

ATTENTION: Anyone who wants to stop making excuses and get more done…

 

“Finally! Discover How To Overcome Your Limitations And Doubts So You Can Achieve Your Greatest Potential!”

Discover This Simple, Step-By-Step Blueprint To Unlocking Your Greatest Potential!

Many of us struggle with not reaching our fullest potential, feeling something is missing from our lives.

Whether we are afraid to act, don’t feel we’re good enough or worthy enough to have success, or just think it’s too hard to accomplish our greatest goals, many of us aren’t living the lives we are capable of living.

We fall back on excuses of why we aren’t living the lives we wanted and not achieving as much as we feel we should be.

Do These Excuses Sound Familiar?

“It will take too much work to achieve my goals.”
“It will take too long to achieve my goals.”
“I should just be happy with where I’m at in life.”
“Only special people are able to have great success.”
“Only privileged people are able to have great success.”
“I can’t go for that goal because I’m afraid I’ll mess up and lose everything.”
“I can’t go for that goal because it’s too risky and I have too much to do now.”

Everyone has their own excuses of why they aren’t as successful as they feel they should be and why they have not strived for the goals and the lives they wanted to have.

When people don’t achieve the goals they wanted to achieve, they make up a reason for why they fell short.

In other words, they try to rationalize why they’re not living the lives they wanted to live and not achieving the success and gaining the recognition they thought they would get.

As a result, they start to feel as if they’re unworthy and unable to achieve the goals they originally had wanted, feeling the task is too difficult and/or too risky to go after.

They start to settle for what they have, telling themselves that they should be satisfied with what they have in life, that successful people have special advantages and abilities that enabled them to achieve the success they have, advantages and abilities that they don’t have.

According to TIME’s 2017 Harris Poll Survey of American Happiness, just 1 in 3 Americans said they were “happy.” That means that not even close to half of Americans are happy. In fact, the highest-ever percentage of Americans who were happy according to this poll was 35% in 2008 and 2009, barely over 1 in 3 Americans.

How Do You Become Happier With Your Life And Achieve Your Greatest Potential?

It sounds like an obscure question, doesn’t it?

How do you even know where to begin?

Fortunately, I’ve written an 8-part homestudy course to help you know exactly how to begin and how to unlock your greatest potential.

Let me introduce you to…

 

Your Inner Greatness

Your Complete 8-Part Homestudy Course To Unlocking Your True Potential

Here’s exactly what you’ll get inside the course:

Your Inner Greatness Course

If you feel you are stuck in a rut, feel that your life should be more fulfilling and satisfying, and are struggling to achieve the goals you want to achieve, you will learn how to jump-start your life, live up to your potential, and achieve your inner greatness after going through this course.

Your Inner Greatness contains 8 guides in one. Here’s what you’ll find inside:

  • Guide 1: You Have Greatness Within You
  • Guide 2: How To Overcome Your Limiting Beliefs
  • Guide 3: How To Develop Self-Awareness
  • Guide 4: How To Build Self-Esteem
  • Guide 5: How To End Your Fears
  • Guide 6: How To Become An Unstoppable Action Taker
  • Guide 7: How To Harness The Power Of Thoughts
  • Guide 8: How To Reprogram Your Future Self

In essence, you’ll discover:

  • See the greatness within yourself so you are encouraged to work harder
  • Acknowledge that you are worthy of success so you strive more for your goals
  • Overcome the limiting beliefs and doubts that hold you back
  • Boost your self-confidence to know you can reach your goals
  • Develop a high level of self-esteem so you can endure the tough periods
  • Find and develop positive environments for you to maintain high self-esteem
  • Overcome the fears that hold you back from success
  • See mistakes as learning opportunities, not as events to fear
  • Learn why action is essential to achieving your goals
  • Develop a thirst for taking action continuously to achieve more of your goals
  • Learn how positive thoughts can aid your efforts to reach your goals
  • Learn how negative thoughts can actually aid you in reaching your goals
  • Learn why core values are vital to your inner self and your goals
  • And much more!

The guides are written in short, digestible chunks that anyone can dive into and out of and that makes the process of developing yourself fun, easy and powerful.

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1: 
Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:
Resource Cheat Sheet

You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

  • Top blogs and forums
  • Top tools
  • Top tips and how to’s
  • + more!

FAST-ACTION BONUS #3:
Mindmap

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Does that sound good or what?

Are You Finally Ready To Start Living Up To Your Potential And Living The Life You Envisioned?

You’ll benefit so much by going through this course.

Here are just some of the benefits you’ll gain:

  • Find out why you are worthy and capable of reaching your potential.
  • Discover how limiting beliefs are formed and stopping you from success.
  • Learn how self-awareness can help you learn your true self.
  • Find out how you can maintain your self-esteem even in negative environments.
  • Discover how your fears were formed and how to end their power over you.
  • Stop over-preparing and over-analyzing, while taking more action.
  • Learn how both positive and negative thoughts can aid you in reaching your goals.
  • Find out how even growing up in an unsupportive environment does not doom you to a life of mediocrity and acceptance.

“How Can I Use This Powerful Guide Right Now?”

You can own Your Inner Greatness together with all the bonuses for a mere $7.00 .

That is a truly incredible deal!

Did I mention this eBook is only $7.00? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.

I’m delighted to have the chance to share this powerful guide with you.

Again, you will receive the comprehensive and valuable insights for only $7.00 .

Please click the Add To Cart button right now and take ownership of this valuable eBook TODAY!

Get Instant Access Right Now!

The main eBook

  • FAST-ACTION BONUS #1: Checklist
  • FAST-ACTION BONUS #2: Resource Cheat Sheet
  • FAST-ACTION BONUS #3: Mindmap

Just $27.00


14 Morning Hacks to Reduce Anxiety and Stress

14 Morning Hacks to Reduce Anxiety and Stress

How Do You Develop the Perfect Morning Routine to Reduce Anxiety and Make Your Life Better? Can changing your morning REALLY change your life? 

One of the best ways to learn how to become more accomplished is to look at the people in life who have accomplished the most and to try and emulate them. What are the secrets to their success?

Usually you’ll find that there are many answers to this question and many things you can learn. But one of the most consistent things you’ll find is that the successful individual has a morning routine.

This is what you will do first thing in the day when you wake up. It’s the perfect time to focus on yourself before life gets in the way and it’s the perfect way to ensure your day gets off to the right start. So, what does the ideal morning routine look like? Here are some ideas to start you off…

Exercise
Working out first thing in the morning will help to get the blood circulating and will release hormones that wakes you up. If you train before breakfast, you’ll burn more calories by training in a ‘fasted state’.

Meditation
Another thing you’ll find that many very successful people do is to start their day with meditation. Meditation is a fantastic tool for combating stress and helping yourself to cope better with the challenges that life faces you with. What’s more, is that meditation can help to boost your concentration and create more grey matter to improve your reasoning skills and working memory!

Gratitude
Gratitude exercises are very valuable for being happier and more effective. The problem is that many driven people forget to stop and take stock of what they’ve already accomplished or how good their lives are already. Instead, they only ever think about the things they have yet to accomplish and what they want next. Check out my Gratitude Journal – in PDF (so you can print at home) or workbook form.

Spend five minutes in the morning then and write down three things that you love about yourself and 10 things you’re grateful for. These can be big things or small things. But simply by focussing on them, you will feel more content and happier and your work will be more fruitful.

To-Do List
Starting the day with a to-do list is an excellent way to enhance your productivity. It’s also a very good way to avoid feeling overwhelmed by the volume of things you need to do. Make a list of all the things that you absolutely must prioritize and then the things you’ll do if you can. Split your day into segments and then just work through each job one at a time! I put together this Productivity Planner and I absolutely LOVE the way it works – take a look!

This video offers even MORE ideas – take a look!

Start Now!


7 Steps to Recovering Your Personal Power After Narcissistic Abuse

7 Steps to Recovering Your Personal Power After Narcissistic Abuse


Are you tired of letting a narcissist control you? Do you want your life back? Are you ready to TAKE it? This is how you take back your power from a narcissist in a toxic relationship.

Here is your free access to the 7-Day Empowerment Bootcamp: https://lifemakeoveracademy.teachable.com/p/self-empowerment-mini-bootcamp/?product_id=344513&coupon_code=SPANILY

Being in a relationship with a narcissist on any level can make you feel like you need tools – a strategy, at least – to help you get through it. You’ll find yourself researching ways to deal with narcissists and their gaslighting attempts, and you might even manage to become a bit of an expert on the topic.

But what do you do when you are ready to take back your power from the narcissist? Well, you start with these seven steps. You use the law of attraction to your advantage. You combat trauma bonding and CPTSD with strength and focus. You push away manipulation and invalidation from someone who has NPD or another cluster b personality disorder.

Discover. Understand. Overcome. It’s how smart people change their lives!

Do You Unconsciously Sabotage Your Success? Perhaps This is Why

Do You Unconsciously Sabotage Your Success? Perhaps This is Why

Do you always seem to fall short of success? You might be unconsciously keeping yourself from reaching your goals, even when you think you really want to achieve them!

Learning about self-sabotage – and your reasons for it – can help you to stop this unconscious cycle so you can go on to create a life you desire.

Reflect on these reasons to determine if they might be keeping you from success:

1. Fear of failure. One of the reasons you may not reach for success is because you’re afraid to fail. Failure is hard to manage, ignore, or handle. It can eat away at your self-esteem and make you doubt your abilities, so it’s not surprising you’ll do anything to avoid it.

2. Low self-esteem. If you lack confidence and suffer from low self-esteem, self-sabotage may feel natural for you.You might think you don’t deserve success, so you unconsciously destroy any chance you have of getting it.

3. Fear of change. Success is often tied to change, such as a new job, better home, or other things. You may be sabotaging your efforts because you don’t want anything to change. You’re used to your current lifestyle and don’t want to modify it. For example, you may claim that you want a mansion or a private jet, but you don’t actually want to pay for these things or be responsible for them. So, you ensure you never have them in the first place.

4. Control issues. You might self-sabotage in order to remain in control. Are you allowing your control issues to prevent you from reaching success, Control and perfectionism are often tied together. If you want everything to be perfect all the time, then you may be losing out on big and important opportunities.

5. Habits. Sometimes your habits can sabotage you without you even realizing it.  For example, if you have a habit of always being late to meetings, then you may miss your chance to impress a client and get a raise. You self-sabotage your own success because of an old habit. Habits such as drinking and doing drugs are also extremely sabotaging.

6. Negativity and criticism. The criticism may come from your own internal negative voice, or it may be coming from outside sources such as your family members or friends. Negativity and criticism can be internalized and cause you to sabotage success. If you constantly hear that you’re not good enough, smart enough, or talented enough, then you begin to believe this. You feel that you don’t deserve to be successful. You may not want to try things that could help you because you don’t think you’re worthy of them. Family, friends, coworkers, bosses, and others may have you believing that you’re useless, dumb, or worthless.

 In addition, research shows that your parents can affect you as an adult. If your parents exhibited self-sabotaging behavior, then you may copy it throughout your life. You grew up seeing this pattern and have a hard time breaking out of it. Their insecurities can carry over to your life.

If you’re sabotaging your own life and future, you can change. It will require effort and time, but it’s possible to reshape your thoughts.

Whenever a thought appears that doesn’t support your efforts to achieve your goals, immediately replace it with a positive thought, instead. You’ll get better and better at both recognizing unsupportive thoughts and changing them the more you practice it.

Soon, you’ll be on your way to success!

Thrive After Abuse! How to Find Inner Peace in Recovery

Thrive After Abuse! How to Find Inner Peace in Recovery

Even in the midst of and in recovery from narcissistic abuse, creating inner peace is a choice. I know, it doesn’t feel like it. But I promise you, it can be done.

I speak from experience. So give me a minute, and see if you can feel me on this one.

Each day, we’re faced with the choice to create peace or create stress. This can be a challenging task on a good day. On a bad day, it feels impossible. The constant ups and downs in life are a given. They’re largely uncontrollable. But you can control your response to them. You can learn to feel peaceful in challenging times.

Find the peace you need to thrive after narcissistic abuse:

Give yourself the advice you would give a friend. It’s difficult to make decisions when you’re emotionally compromised. But the path forward is more obvious to you if someone else is struggling. Imagine that your friend has the same challenge you’re facing. What advice would you give them?

Ask yourself what you’re learning from this experience. Are you learning the importance of saving your money? Are you learning not to overextend yourself? Are you learning how to deal with the death of a loved one?

  • Every hardship provides a lesson. Determine what you can learn from the experience.

Write in a journal. Let your emotions flow out onto paper. There’s something cathartic about writing. It feels like the emotion is leaving your body and taking residence in a new location.

  • After unloading your negative emotions, use your journal to make a list of possible solutions to your dilemma. What resources do you have available? Whom can you contact for help or support?

What are you afraid of? If you’re feeling out of sorts, you’re afraid of something. What is it? Defining your fear will make it a little less scary. Ask yourself what is the worst thing likely to happen.

Practice mindfulness. We make our challenges more challenging by continuously churning through them. You think about your issue while you’re in the shower, driving to work, eating lunch, talking with friends, or watching TV. You never get a break.

  • Mindfulness is simply paying attention to your environment and the task at hand. If you’re eating dinner, your mind should be on eating, not thinking about your difficulties. It’s challenging to control your thoughts, but the peace you experience can’t be beat.
  • Tame your mind first. It’s a common mistake. You focus on solving your challenge first. Then you believe you’ll feel better. This is logical, but slow and challenging. Get your mind under control, and then your problem is easier to solve. You’ll also feel better more quickly. Quiet your mental noise first and then search for solutions.

Remember all of your previous issues that turned out okay. Think about the challenges you’ve faced in the past. You survived and moved on. You’ll get over this, too. Believe that everything will work out for the best.

  • What was the worst thing that happened to you during your elementary school years?
  • High school?
  • Early 20’s?

Look for the helpers. Whether there’s a fire, an earthquake, or a homeless family, there’s always someone helping. There are people available to help you, too. Look for the helpers and you’ll find them.

Feeling stressed is a typical response when life takes an unexpected turn. Our responses to hardship are habitual. Habits can be altered or broken. New habits can be created. Avoid the belief that your negative feelings are happening to you like bad weather. You can choose your focus and manage your thoughts. Find peace first and then solve your challenge.

How Has Narcissistic Abuse Affected Your Self-Awareness?

How Has Narcissistic Abuse Affected Your Self-Awareness?

Are you self-aware? After you’ve been through narcissistic abuse, you might not be as self-aware as you think.

The definition of self-awareness is having a high degree of knowledge about yourself. It’s awareness of your habits, emotional tendencies, needs, desires, strengths, and weaknesses.

Having a high level of self-awareness is a powerful tool. It allows you to change your life more effectively, since you know how you tick.

People who lack self-awareness find life to be frustrating, quite often – so right now, that might include you – and it most definitely includes a lot of narcissists, believe it or not. I know that sounds confusing, but stick with me.

In today’s video, I’ll offer tips and life hacks to help you to develop your self-awareness, even after narcissistic abuse.

How to Be More Self Aware After Narcissistic Abuse: 6 Ways to Change Your Life for GOOD

If you enjoyed this video, please subscribe to my YouTube channel! http://youtube.com/angieatkinson

1. Notice your thoughts. Unless you’ve been meditating for years, your mind is constantly churning through ideas and endlessly providing commentary. You can’t just look at a tree and admire it, your mind has to comment, “That’s a beautiful tree.”

Notice your thinking patterns.

  • What are you thinking when you’re feeling nervous?
  • Bored? Interested?
  • Walking down the street?

Notice that similar situations result in similar thought patterns.

  • Do you judge people and situations?
  • Do you spend a lot of time thinking about the past or the future?
  • Do you expect the worst to happen or the best? Or do you adopt an attitude of, “Let’s just see what happens” instead?

2. Notice your feelings.

  • What are you feeling throughout the day?
  • What do you feel while you’re eating?
  • Driving to work?
  • Lying in bed?
  • Waiting in line?

Once you’ve notice your emotion, question it.

  • What am I feeling? Why?
  • What do I need right now?
  • How do I normally react in this situation?
  • Is that smart?

3. Understand how you deal with frustration or emotional discomfort. A huge chunk of your time is spent trying to make yourself feel better. If you feel slightly frustrated or uncomfortable, then you may spend a tremendous amount of time and energy trying to change the situation or the others around you to resolve those negative feelings.

  • Do you try to control others?
  • Do you attempt to distract yourself?
  • Is your first instinct to leave the situation?
  • Do you surf the internet or eat a big bowl of ice cream?

4. Examine your friendships.

  • Where do you find your friends?
  • Are most of your friendships long-term or short?
  • When your friendships end, what is the common cause?
  • What types of people do you prefer to be friends with?
  • What types of people do you avoid?

5. Examine your intimate relationships.

  • Do you see a pattern in the type of people that you’ve been involved with?
  • What are the negative characteristics they all share?
  • Why do you think those people appealed to you?
  • What were your shortcomings in your relationships?
  • Are you clingy? Jealous? Too focused on work?
  • Failed to communicate your needs?

Think about how you contributed to the failure of your relationships. Have you changed your approach from relationship to relationship, or do you continue to repeat your mistakes?

6. Keep a journal. There’s no better way to learn about yourself than to record your thoughts, feelings, and experiences each day. Studies have shown that we don’t remember our past very accurately, so record it while it’s still fresh in your mind. Be sure to include your high and low points for the day. Note how well you ate and slept, too. You might find some useful information. * Create a habit of writing in your journal for at least 15 minutes each day. You’ll start to notice patterns and learn a lot about yourself. Understanding yourself might be the most important piece of your self-development puzzle. If you don’t understand yourself, it’s difficult to apply all the great information available today. Maintain an awareness of your thoughts, feelings, and actions. Examine and question them. You’ll be surprised by what you find.

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