You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true.
Protein is an essential nutrient for your entire body.
Beware of falling for these protein myths:
1. Myth 1: Protein magically builds muscle. One common myth revolves around eating protein such as peanut butter, meat or other foods and magically getting big or strong muscles.
Unfortunately, simply eating protein isn't going to make you bulk up overnight. If you don't exercise, the protein you eat won't turn into muscle. You have to exercise regularly in addition to eating protein to see results.
2. Myth 2: All protein is the same. Protein gets broken down into amino acids in your body. Does it really matter if it's coming from a candy bar with nuts or a protein shake,
The truth is that the source of the protein does matter.
For example, animal and plant sources of protein aren't identical. The main difference is that many plant sources don't have all the essential amino acids your body requires. In addition, it's harder for your body to extract some of the protein from plant sources.
3. Myth 3: You can't overeat protein. This myth focuses on falsely believing that you can eat as much protein as you want without any consequences.
You hear many warnings about eating too many carbohydrates and fats. However, how often do you hear warnings about eating too much protein, On the contrary, many believe you can't overindulge in protein. This is simply not true, and there are consequences to eating too much protein.
Some of the common issues surrounding too much protein consumption include weight gain. Extra protein can turn into fat that is stored in the body. In addition, overeating protein can cause kidney damage and bad breath.
4. Myth 4: You must eat protein after every workout. You may be tempted to eat protein after workouts because of this myth. The idea behind the myth is that you need protein to rebuild the muscles you're using.
The protein can refuel your body after a long day at the gym. However, if you forget to eat it or simply don't want to eat it, then it's not an issue.
Research shows that having a large amount of protein right after a workout doesn't offer any long-term benefits. As long as you're getting enough protein from your meals and other snacks during the day, you don't have to rush to eat more protein right after running for a mile.
5. Myth 5: Protein will help you lose weight. Protein can be part of a weight loss plan, but eating it alone won't be enough to lose weight.
For example, if you dramatically increase the amount of protein you eat, but don't exercise or change other habits, then you may not lose any weight.
Protein isn't a magic pill that will melt pounds away the minute you increase your protein consumption. It's still important to control your calories, work out, and eat healthier.
Protein is a crucial nutrient, but it's important to avoid falling for these myths. For your best results, maintain a healthy, balanced diet with many types of nutrients and exercise to stay fit.
All of the key character traits are discussed; their jealousy, their manipulation, their insecurity, their rage. This eBook looks at areas such as Gaslighting, Triangulation and Flying Monkies and gives you the tools to help you dissect and discover covert narcissism and covert narcissists.
Behind The Mask is intended to help you find answers and to help you understand this topic. The chapters are broken down into topics such as ‘How to Spot a Covert Narcissist’, ‘Coping with Narcissistic Abuse’, ‘Loving a Narcissistic’, ‘Are you a Narcissistic?’, ‘Narcissistic Rage’ and much much more.
The goal of this eBook is to inform the mainstream of this extremely damaging and toxic personality trait that leaves lives, families and people in tatters.
Would you believe that the medications you take to relieve a headache could be making your symptoms worse? It's a common experience for patients who experience frequent headaches. You feel better for a little while after you take a pill, but when you keep taking pills you create a withdrawal reaction that causes increasingly severe rebound headaches.
Find out how to put an end to rebounders. Consider these ideas for recognizing the chain of events and finding safer ways to deal with your headaches.
Understanding and Fighting Rebound Headaches:
1. Spot the signs.Rebound headaches tend to be an almost daily event. They wake you up in the morning when your medication is wearing off. You may also feel nauseous and have trouble concentrating.
2. Manage your risks. You can lower your risk by taking over-the-counter pain relievers less than 14 days per month, and prescription migraine drugs less than 9 days per month. Interestingly, the same over-the-counter drugs taken for other conditions like arthritis are unlikely to cause such headaches.
3. Suspend medication. The only way to interrupt rebound headaches that have already started is to stop taking the medication that caused them. Your symptoms will probably increase temporarily, but the end results will be worth it.
4. Keep a diary. Writing about your symptoms and what pills you take will help you keep track of your condition. You can also share this information with your doctor.
5. Avoid caffeine. Many drugs can cause rebound headaches, but those with caffeine in the ingredients are especially prone to do so. Check the label and restrict other sources of caffeine, like coffee and tea.
6. Drink more water. On the other hand, being hydrated will make you feel better. Sip plain water and herbal teas.
7. Wait it out. Cutting off pain medication can be tough. Keep in mind that the discomfort will end in a few days to a few weeks, depending on what you were taking.
8. Prepare for relapses. Some patients need more than one try. If you find yourself taking pills again, give yourself another chance with a different strategy.
9. Talk with your doctor. You may be able to stop over-the-counter medications on your own, but sometimes patients need medical support, especially if opiates are involved. Your doctor can help you find the right program for you.
1. Apply ice. Putting cold packs on your forehead or temples can provide comfort quickly. If you prefer warmth, take a hot shower and inhale the steam.
2. Rest and relax. Ease stress by listening to soft music or taking a walk outside. Take a nap or just lie down in a quiet, dark room.
3. Massage the area. Give yourself a rubdown or ask someone else to help you out. Pay attention to your neck and back, as well as your head. Work your thumb and fingers in circles around the areas where you feel pressure. Continue for as long as needed.
4. Try physical therapy. Headaches are sometimes caused by the way we move or perform daily tasks. Talk with a physical therapist to see if there are exercises that could correct your posture, and address any issues with your muscles and joints.
5. Change your thinking. If medications have lowered your ability to tolerate pain, you may need to retrain your mind. Meditation and yoga are two ways to reconnect with your body and become more comfortable with natural sensations.
Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you.
Doctors often fight their own weight loss battles, so they've learned how to keep the pounds off and away. You can learn from their secrets and use them to lose weight too.
Try these effective techniques:
1. Avoid watching the scale. Doctors admit that they don't pay attention to the bathroom scale. Instead of watching every pound they gain or lose, they share that they focus on how they feel, and how their clothes fit.
* It's more pleasing to watch your jeans or pants fit you better than to obsess about the numbers on the scale. Your weight will naturally fluctuate on a daily basis. This is mostly due to water retention, so it's important to focus more on the big picture.
2. They count calories where it matters. Instead of calculating the calories in each piece of lettuce, most doctors pay attention to calories where they matter.
* For example, they don't worry about calories in fruits and vegetables because these foods have fiber and other nutrients that strengthen your health.
* However, they pay close attention to the calories in snacks such as granola or trail mix. You may be surprised to learn how many empty calories are in some of your favorite snack foods. They may look healthy, but in reality, they pack in the calories.
3. They pay attention to diet supplements. Sometimes, even doctors consider magic pills like diet supplements.
* What separates doctors from most consumers is that they carefully study the ingredients before they take any supplement. They understand that some of the ingredients can have serious side effects in addition to weight loss.
* They also check with other professionals if they need more information.
4. They avoid letting diet failures stop them. Doctors sometimes cheat and fail at their diets. After all, they are human. Failures will happen, but the way you respond to them matters. Doctors understand that they can start a diet again without issues.
* Many doctors admit that some of their diets haven't worked in the past. Nevertheless, they're always ready to start again and keep going to reach their weight loss goals.
5. They understand stress eating. Their jobs are filled with stress, so they know that stress eating is a reality. However, they also know that when you eat because of stress, you can seriously damage your weight loss efforts.
* Doctors have stressful jobs that often involve overtime and worrying about their patients. They also have to deal with late payments from patients, insurance companies, pharmaceutical reps, difficult staff members, and huge medical school loans.
* They've figured out other coping mechanisms to deal with the worry and anxiety that don't involve food. One of the best ways to stop stress eating is to exercise or get active. Dancing, running, walking, or hiking can help you fight stress without adding extra calories to your day or night.
Doctors know that weight loss is a long-term goal and not a short-term fight. You don't have to invest in complicated programs to achieve long-term results. You can use slimming secrets from doctors to keep the pounds away and stay lean.
Fear is a part of life, and some fear is helpful. You're afraid to stick your hand into a fire or to jump off a cliff. If you weren't afraid of anything, you wouldn't live long. But most fears are crippling and influence your decisions in negative ways.
Imagine you're walking through the woods and get a thorn in your arm. You would likely remove it and go about your life with little thought of that mild injury. But imagine if you didn't deal with it.
Eventually, that thorn would affect many of your decisions:
* It would become infected and sore.
* You would be careful not to bump anything.
* You'd avoid most sports.
* You would protect yourself anytime someone walked to close.
* Eventually, you might even develop a special cover to tape over it.
* Then you must worry about finding clothes that fit over it.
* You couldn't swim because the tape might come off.
* It would affect your sleeping position, and so on.
Fears are the same way. A fear of talking to strangers affects the decisions you make in your social life and career. We avoid all types of things to ensure we don't stir up the negative emotions caused by our fears.
The more fears you have, the less freedom you enjoy.
Try these techniques to transcend your fears and claim the level of freedom you deserve:
1. Become more aware. There's a big world out there with a variety of perspectives. Yours might not be the best perspective. You might believe that a fear of public speaking is totally normal and justified. But is it, What is the worst that could happen if you make a mistake, No one is going to stone you.
* Look at all your fears and make a list of them.
* Decide which are causing your life the most grief. Which fears do you spend the most time working around, Which are the most limiting,
3. Deal with your fears a little at a time. For example, if you're afraid of public speaking, try giving a speech to your child, nephew, or niece. Then trying giving it to three of them. Build up your tolerance until you can speak to thousands.
* You can also use a psychologist if you're not making a lot of progress on your own.
5. Use a journal. Writing can often be more helpful than thinking. We take the things we write more seriously than our self-talk. You talk to yourself constantly throughout the day. What will one more thought accomplish, Use a journal to record your thoughts, fears, and your progress.
Imagine a life without any irrational fears. What would you do if you weren't afraid of failing, You can measure your personal freedom by number of fears you possess. Everyone develops fears as a natural consequence of living. You have a choice. You don't have to keep your fears. Spend some time each day dealing with your fears and reclaim your life.
If you have food allergies, it's crucial that you avoid cross-contamination. Whether you're allergic to peanuts, wheat, or another product, these tips will help you stay healthy and avoid trips to the hospital.
Cross-contamination is especially dangerous if you have severe food allergies.
Follow these techniques to avoid eating anything that may be contaminated with the food you're allergic to:
1. Make your kitchen free from allergens. Depending on your food allergens, your family may or may not be able to eat the same things. It's common for families to have different sensitivities to the same substances.
* It helps to keep the entire kitchen free from the specific foods that cause your allergies.
* Even if one of your family members isn't allergic to that item, they can contaminate surfaces that you come into contact with when they eat it in your house. It's easy for a few crumbs to be carried all over the house.
2. Be careful with restaurants and fast food. Cross-contamination is a big issue in the food industry. A restaurant may claim they can make an allergen-free dish. However, it may still be contaminated by other items in the kitchen. Even if they have a separate space or utensils for these purposes, you run the risk of cross-contamination in your meals.
* For example, a chef may use the same knife to prepare all the food. A waiter may touch the dishes and cross-contaminate them. Food preparers may use the same gloves to make multiple dishes. Cross-contamination is a real threat when you're eating out, so you may want to avoid it.
3. Read labels carefully. Even if you've bought the item before, it's important to check the label each time. Brands and manufacturers frequently update their ingredient lists and change recipes.
* Possible cross-contamination may be listed on the new label. Food manufacturers are required to note on the label if there is a risk of contamination with the top allergens such as wheat, eggs, dairy, and others.
4. Ask questions. If there's any doubt about what might be in your food, it's important to speak up and find out if any of your allergen could be present.
* When it comes to food allergies, politeness needs to take a back seat. It may seem impolite to question a host or waiter about the ingredients in a dish. However, the consequences of cross-contamination can be devastating.
* Find out what ingredients are in each dish and ask about shared kitchen space and utensils. Many people don't realize that cross-contamination can occur on several levels.
* Consider telling your dinner companions about your food allergies in case they need to rush you to a hospital or use an epinephrine pen.
* Questions are the key to knowing more about your food and keeping yourself safe.
Cross-contamination may have serious consequences if you have food allergies. Take the necessary precautions to ensure that your allergen doesn't end up in your meal. Then, you can eat heartily and enjoy!