New! 6-Week One-on-One Coaching Program for Narcissistic Abuse Recovery

New! 6-Week One-on-One Coaching Program for Narcissistic Abuse Recovery

I’m so excited to share my newest narcissistic abuse recovery coaching program – this one is a personalized, one-on-one Narcissistic Abuse Recovery Coaching Program that I’m calling Clear the Slate.

Not only will it save you $278 total in appointment discounts and services discounts, but it’ll also offer you tons of additional help and content, which you can keep forever to help you as you go forward.

The goal: Clear the Slate and Get Your Feet on Solid Ground: Stop Spinning Your Wheels (A 6-Week Personalized Program to Help You Find Center and Start Living Again)

How to get in on this: Schedule here. Or, learn more first – here’s some information about the program.

Is this program for you?

Are you dealing with narcissistic abuse in a relationship, or have you dealt with it in the past? If so, you might be a candidate for this program.

As you’re going through this recovery and growth process of recognizing and getting through narcissistic abuse, or of getting over a narcissistic relationship (not to mention the mental damage done by it), you might start to feel like you’re not quite connected like you should be – or like you want to be.

Let me ask you: do you ever feel like there’s a sort of barrier or bubble around you that prevents you from actually experiencing life?

Or maybe you can’t quite “feel” the world around you? Or, is it kind of like like you’re looking at people through a fog or screen, or maybe like you just have no emotions at all?

If you’re feeling scattered, forgetting things and generally dissociating from yourself and your life as you work to heal from the abuse you endured during your narcissistic relationship, you’re not alone.

In fact, you might also be feeling a variety of PTSD-related symptoms as you go through this process, and that’s because you’ve been through an emotional hell, or you may still be going through it.

Here’s What’s In It for You

As we work together, you will learn how to stop spinning and put your feet on solid, level ground. By the time we’re finished, you’ll be ready to really start your new life and to begin creating the life and self you truly want and deserve.

This means you’ll learn:

  • To discover the exact reason and to let go of whatever brought you to this broken place in your life – and exactly how and why you should.
  • Why and how dissociation and other PTSD-related symptoms have literally saved your sanity and maybe even your life in the past, and why it’s so hard to let go of them.
  • How you can stop dissociating find center again.
  • Coping tactics for the weeks and months ahead as you go through your self-rediscovery process and get through the narcissistic abuse aftershocks.
  • How and why you’ve got to live in the moment.
  • Self-care affirmations, plans and daily routines to help you learn to love yourself, in a way that you never could before.

Included are the Following Weekly 45-Minute, One-on-One Coaching Sessions, Each Customized to Your Specific Situation and Needs

  • Week One: Push the ‘Restart Button’ On Your Life
  • Week Two: Letting Go of Old Baggage
  • Week Three: Managing Dissociation and PTSD 101
  • Week Four: How and Why to Start Living in the Moment
  • Week Five: Something to Anchor You
  • Week Six: Freedom and Self-Love: Developing Your Personal Passion Plan

And: Weekly Self-Discovery and Personal Development Missions:

  • Week One: Jumpstart Guide to Your Brand New Life
  • Week Two: Personal Baggage Inventory Tool: Figuring Out What You Can Leave at the “Station”
  • Week Three: Coping Tactics & Tools
  • Week Four: Tools for Development: Mantras for Moving Forward
  • Week Five: Anchoring Yourself: Your Personal Sign of Self-Actualization
  • Week Six: Your Passion Plan Building Kit

Plus: Tools to Help You Move Forward and Reclaim Your Life, Including:

  • Access to Coaching via App During the 6 Weeks and for 2 Weeks Afterward (Learn more at DailyCoach.App)
  • Daily & Weekly Reminders, Checklists and Related Reading Materials
  • Daily Affirmations, Journal Prompts, Exercises and Reflections sent to your private coaching inbox during the 6-week program.

If you’re interested, you can sign up right here. If this is outside of your budget, don’t worry –  there are tons of free and inexpensive ways we can connect!

Introducing the BEE INSPIRED Jewelry Collection

Introducing the BEE INSPIRED Jewelry Collection

Big news! We have recently released a brand-new special collection of inexpensive, inspiring jewelry pieces specifically for survivors of narcissistic abuse. The QueenBeeing Bee Inspired Jewelry Collection has been hand-selected for you by Angie Atkinson. This collection is regularly updated and specially curated for the SPANily.

These are the same pieces that Angie and her team give away a few times a month in the SPAN group. Angie wishes she could afford to give one to every member of the SPANily and she hopes to one day be able to, but until then, she offers this collection at the request of several SPANily members.

All proceeds go to support the QueenBeeing mission to help educate, comfort, support and connect victims and survivors of narcissistic abuse and to help them heal and become the best possible versions of themselves. Have jewelry or artwork you’d like to see featured in this collection? Contact our business manager, Melina, at melina.a.moutria@gmail.com to arrange to have Angie take a look at your ideas.

Check out the collection, right here!

Go see the collection!
What is Life Makeover Academy?

What is Life Makeover Academy?

A lot of our readers have asked about our affiliation with Life Makeover Academy, so I thought I’d fill you in today! To make it simple, here are the most important bits of information from the LMA about page:

Founded by certified life coach and author Angie Atkinson (and backed by BlissFireMedia), the Life Makeover Academy‘s mission is to help you discover, understand and overcome any obstacle that stands in the way of the manifestation of your ideal life. Plus, we’ll teach you how to take your life to the next level and to become the ideal version of yourself.

At the Life Makeover Academy, we’re about just one thing – creating the life you truly want and deserve!

It’s about your personal life, your physical health, your spiritual and psychological wellbeing and even your professional life!

We believe you can have everything you want so much that we’re creating a whole new MOVEMENT here at the Life Makeover Academy!

Whether you’re just getting started in life or you’ve been around the block a few times, chances are that you’re full of thoughts, experiences and ideas that lead you to want to fix parts of your life.

And, being human, it’s only sensible that you’ve got so many different things you’d like to change that you don’t even know where to begin. Maybe a “whole life” change is too much for you?

But here’s the thing. It’s really not about jumping into a whole new personality by tomorrow afternoon–nope. In reality, what this whole life fix movement is all about is pretty simple–it’s a whole attitude change and comes along with a whole host of tools to help you in the day-to-day challenges that beat you down.

The Life Makeover Academy is focused on improving every aspect of your life. Take some time and look around! Try out some of our free courses, and get involved in our community. If you’re tired of the life you’re living and you’re ready to create serious personal change, you have found your new online home.

What We Have to Offer

  • Narcissistic Abuse Recovery Courses
  • Business Courses
  • Journaling Courses
  • Empath Entrepreneur Mastermind
  • Bootcamps
  • Creative Writing Courses
  • Project Be Healthy Courses
  • And much more. Many of the courses available are free or cheap. Some of the freebies include:

    And this is just a small sample of what’s available! If any of this sounds useful for you, be sure to head over and see how we can serve YOU at the Life Makeover Academy. 

    How to File for Simple Divorce Without an Attorney

    How to File for Simple Divorce Without an Attorney

    Divorce Separation Marriage Breakup SplitI know it is time.

    I know they are toxic.

    Divorce is so expensive.

    I can’t afford an attorney.

    I don’t know enough about the legal system to be able to do it alone.

    Have those thoughts crossed your mind? I know they crossed mine when I was preparing to leave my narcissist. But as I stressed over these things, I realized something HUGE: If you have a simple divorce, with or without children, you are capable of filing a divorce on your own.

    Even though my education is as a paralegal, filing for divorce was so daunting, partially because I had not worked in the field since I stopped working 11 years ago to raise my family.

    Can I do it alone? How much is it going to cost? What if my spouse gets an attorney?

    I have some things I would like to share that I learned along the way while filing for my divorce. Now that I am nearing the end of this journey that seems impossible, I have gained a lot of confidence in myself that I had been lacking from the years of abuse – and no matter the outcome I know I did right by my children.

    Is money the issue?     

    If money is the issue that holds you back, you can go to the clerk’s office and ask to file indigent status. After filing my paperwork, spending half my rent money that was due and that I would struggle to replace, I learned the hard way that you can file your divorce at absolutely no cost to you if approved by the clerk of courts. I ended up being approved at a later date, but they did not return the $500 I already paid out.

    You can also find a local domestic violence center near you. They may have a listing of pro bono attorneys that would be willing to take your case if you meet their criteria at no cost to you. There is a ton of help out there; you just need to figure out where to find it.

    Where to begin?

    You can start with an online search for your county and state in the US along with legal forms. I apologize that I have not learned about the process in other countries, but a Google search is still a safe bet to begin. After reading the instructions and figuring out which form best fits your situation, print out all of the pages you will need. This is usually not too hard to figure out.

    After printing out the paperwork, complete every question. If it does not fit your situation you can put N/A on the line so the court knows it does not apply to you. It is very important that every line and every page is filled out in its entirety.

    Once you have taken your time to fill out the paperwork, you return them to the clerk’s office to have them filed. You can also pick up the paperwork from the clerk’s office already printed and in order and it can be done with a small fee if you are unable to print them.

    Hammer Horizontal Court Justice Right LawEven though filing for divorce alone without representation from an attorney seems impossible, the court system has made it a lot easier. And, if you get lucky, your spouse won’t respond and you more than likely get what you’ve asked for. If not, you have a little more work on your hands but so does your spouse – and you will be two steps ahead.

    If you are thinking about starting the process of filing for divorce and you have any questions on how to start or help in finding what you need, please leave a comment and I will help in any way I can.

    Stay tuned for more in this series!

     

    New Group Coaching Program for Narcissistic Abuse Recovery

    New Group Coaching Program for Narcissistic Abuse Recovery

    QueenBeeing has a new group coaching option to help you through narcissistic abuse recovery!

    Can’t afford private coaching but you still need personal attention in your recovery? Looking for a more supportive group environment but prefer to speak instead of type? We have great news for you! Our brand new group coaching program is live!

    That’s right: for only $25 per session, you can chat personally with our very own narcissistic abuse recovery coaches, Colleen Brosnan and Lise Colucci, during your group coaching sessions – once, twice or several times per week, if you like.

    Plus: we have several times to choose from. A group approach to healing can give you the added support needed to help you recover and thrive.

    Learn more and sign up for your first session, right here. 

    Things you should know:

    • Sessions with Lise are Tuesday and Thursdays – 11am and 6pm Pacific Time – $25 per person per session.
    • Sessions with Colleen are Wednesdays – 2pm and 7pm Atlantic Time – $25 per person per session.
    • We are also considering adding a weekend schedule, so if you’re interested in this, please contact program coordinator Lise at coachlisec@gmail.com.

    Don’t worry: We still offer one-on-one coaching, so if you prefer that, please check out your options here. There is also still free and lower-cost group support available – see your options here. 

     

     

    The ‘ReleasingFest’ begins July 17– Get your Free Pass today

    The ‘ReleasingFest’ begins July 17– Get your Free Pass today

    ReleasingFest
    Dear SPANily,
    I want to tell a story from a friend that stopped me in my tracks when I first read it:
    In 1952, at age 42, a wealthy New York physicist and entrepreneur was sent home to die.
    His body was riddled with disease, and he had less than two weeks to live.
    Confounded by his condition, he decided to ‘figure out’ how to cure himself.
    A short time later, that man, Lester Levenson, discovered something so transformative that he rid himself of all his physical problems and entered a state of profound peace that never left him through the day he died on January 18, 1994 … an amazing 42 years later.
    What Lester discovered has passed on to Hale Dwoskin, who has helped hundreds of thousands in the last 30 years.
    Hale created a very popular, professional self-study course, and now you get to use it for free for three days.
     
    ReleasingFest - Click Here to Sign Up Today for FREE

    You won’t have to buy a thing to get the process, and there are no strings attached.
    It helps you let go of uncomfortable emotions, right on the spot, without getting stuck in them or having to figure out why you even have them.
    This process works to:
    • say goodbye to fear, stress, and anxiety—even panic attacks.
    • release anger problems.
    • lose even long-standing depression.
    • get rid of chronic physical pain.
    • propel yourself to new levels of personal performance.
    • kick addictions… Lose weight… Stop smoking.
    The process is called The Sedona Method, and you get to use it for free during the ReleasingFest that begins on July 17. You can get your Free Pass here.
    And, yes, feel free to pass this post on to anyone you know. It is open to the public, but it is only available for three days.
    Everyone has personal greatness and joy within. You just have to release the chains that bind it.
    Sincerely,
    Angie Atkinson
    QueenBeeing.com
    P.S. – Through the free-to-you ReleasingFest you can rid yourself of every negative and destructive emotion you’ve had throughout your life. A lifetime of anxiety, unrest, self-criticism and bad habits can simply be “released” from your being, giving you great peace, joy and abundance.
    ReleasingFest - Click Here to Sign Up Today for FREE

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