If you're like most people, you've probably convinced yourself that you don't have enough time. Whether it's time to work on your business, set new fitness goals, start a new business or just about anything…we often give up before we even start because we believe it's just not possible to fit in our busy lives.
Well, the interesting thing is, if you sit down and do the calculations, you'd be surprised at just how much time you really do have.
To make it easier to figure out how much time you actually have, download our free Time Calculator. It's a simple, but highly effective, spreadsheet that will reveal the time you actually have to work on things you've been putting off. And it will help you identify the time blocks you can use to your benefit each day.
Simply open the spreadsheet and you'll see all the days of the week across the top and then 60 minute time blocks on the side. These time blocks should start from the time you wake up to the time you go to bed, so you may need to make adjustments. You can also switch to 30 minute increments to be more precise, if you prefer.
In each time block, mark all the times you are busy. For example, include time at your job, exercise, family time, church, meal preparation and eating commuting, etc.
Then for open blocks, write in “1” for each hour block that you have free. If you switch to 30 minute blocks, enter “0.5”.
Once you've completed these steps, you'll see how much free time you have each day AND the total free time you have each week.
Of course, this calculation is just the first step in getting more done with your time and reaching those big goals you never though you had time for. From here, you'll need to connect that time to the goals you want to achieve.
Just a quick note: If you're currently divorcing or planning to divorce your narcissistic spouse, you might be getting ready to become a single parent. If this describes you, then I've got a new free course for you over at the Life Makeover Academy.
This is a free, downloadable guide and checklist for leaving a narcissist in an abusive, toxic relationship and finding your way to freedom. There are no strings attached. Visit QueenBeeing.com/PLAN for your free downloads.
Are you in a relationship with someone who makes you feel crazy and "not good enough" all the time?
Do you find yourself constantly shocked at the outrageously disrespectful behavior and excessive bullying of a friend, family member or co-worker?
Narcissists and people with narcissistic personality disorder (NPD) make you feel worthless and numb, and they leave you wondering if you're even a real person sometimes.
Being involved with a narcissist can be a crazy roller-coaster ride of emotions - from the highest of the highs to the lowest of the lows.
That's because their gaslighting and manipulation tactics are so well-honed and laser-targeted that you often don’t even realize that you’ve become codependent and enmeshed in a toxic relationship until it’s too late.
You're NOT ALONE. I know because I've been there.
The pain of being in a narcissistic relationship is something that you don't get unless you’ve been there, and that’s where I'm uniquely qualified to help you.
See, I'm also a survivor of narcissistic relationships - that's what led me to you today.
That’s what offers me the unique ability to understand, and to offer insight and actionable steps to overcome the horrific emotional abuse and toxic mind games of a narcissist. It's what helps me relate to to my clients and readers so effectively.
You are more powerful than you think. Let me teach you how to stand up for yourself.
Knowledge is power. Admitting the issue is the first step. Next, you'll learn to understand, identify and overcome the behaviors of the narcissist.
That's when you'll - and begin to heal - whether that means inside the relationship or by ending it.
So no more putting band-aids on this problem, alright? Stick with me and we will get this figured out together.
Plus: The Ultimate Resource List for Victims and Survivors of Narcissism