Are you an empath? Here are the top 10 signs you are an empath

Are you an empath? Here are the top 10 signs you are an empath

Are you an empath? Top 10 signs you are an empath.

In this video, I'll fill you in on the top 10 traits of an empath, including but not limited to why so many empaths end up with narcissists and other energy vampires.

More videos on being an empath and healing from toxic relationships: https://www.youtube.com/watch?v=PeoKd...

Top 10 Empath Traits (watch video for expansion on each point!):

1. Empaths are highly sensitive.

2. Empaths absorb the emotions of the people around them.

3. Empaths can seem introverted at times.

4. Empaths seem to "know" things.

5. Empaths need time to be alone each day.

6. Empaths don't always want to be joined at the hip in a relationship.

7. Energy vampires LOVE empaths.

8. Nature can make an empath feel better. 

9. Empaths are sometimes seen as oversensitive to noise, smells or too much talking.

10. Empaths sometimes give too much and end up depleting themselves.

Going No Contact with a Family Member or Parent

Going No Contact with a Family Member or Parent

No contact with a narcissist parent or family member: A Frank Discussion with Ollie Matthews - In this video, Ollie Matthews and I discuss going no contact with a narcissist family member.

More videos on going and staying no contact: https://www.youtube.com/watch?v=Y3jS7...

More videos on narcissistic families: https://www.youtube.com/watch?v=pAQh_...

More videos on narcissistic mothers: https://www.youtube.com/watch?v=O7JVl...

Leaving a Narcissist? Things to Consider

Leaving a Narcissist? Things to Consider

Leave the Narcissist: Things to Consider When Ending a Toxic Relationship and Tools to Help you Leave

Get your own PLAN to leave your narcissist. 

Click here for more videos on how to leave a narcissist.

One Surprising Way to Deal With Gaslighting (With Kim Saeed)

One Surprising Way to Deal With Gaslighting (With Kim Saeed)

Here is a simple and easy way to deal with gaslighting that you might not have thought of before.

Take My Journaling Course at Life Makeover Academy

One surprisingly easy way to deal with gaslighting? Start a journal. Yes! Just put pen to paper (or fingers to keyboard) and let it all out. If a problem is plaguing you, sometimes just getting it out of your head and on paper is enough to allow you to understand it and move forward. If the problem you have is with another person, you can even write that person a letter expressing yourself--even if you never mail it, the therapeutic benefits are tremendous. For me, journaling and letter writing have long been my go-to tool for getting inside my head and figuring out how to handle the world effectively. I call it free therapy.

How to stay safe from a stalker

How to stay safe from a stalker

What do you do when your narcissist won't leave you alone?  Is your narcissist stalking you? Are you always looking behind you and feeling worried about your safety? Stalking is in the news nearly every day.

Last week, we heard about singer Lana Del Ray's stalker story with him being arrested just blocks from her concert while in possession of both tickets and a knife.If you've ended a relationship with a narcissist and you're now being stalked, this video is for you. Being stalked by your ex is a scary situation, but if you're careful, you can stay safe from the stalker.

In today's video, I'm sharing some really important safety tips on how to stay safe from a stalker as well as how to shake a stalker. I'll also share tips from Dana Morningstar from Thrive After Abuse. Here are a few more resources to help keep you safe from your stalker.

More videos on how to avoid being sucked back in by the narcissist on this playlist: https://www.youtube.com/watch?v=mCvyo...

Free Download from VictimsofCrime.org: Stalking Handbook - https://victimsofcrime.org/docs/src/s...

How to Deal with Gaslighting or Ambient Abuse: What to Say When a Narcissist Tries to Gaslight You

How to Deal with Gaslighting or Ambient Abuse: What to Say When a Narcissist Tries to Gaslight You

Are you in a relationship with someone who makes you feel crazy and "not good enough" all the time? Do you find yourself constantly shocked at the outrageously disrespectful behavior and excessive bullying of a friend, family member or co-worker? This might be gaslighting or ambient abuse, and you may be dealing with a narcissist. Narcissists and people with narcissistic personality disorder (NPD) make you feel worthless and numb, and they leave you wondering if you're even a real person sometimes. It leads to CPTSD and many other issues. More Videos on Gaslighting on this playlist: https://www.youtube.com/watch?v=jLRc7...

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