One surprisingly easy way to deal with gaslighting? Start a journal. Yes! Just put pen to paper (or fingers to keyboard) and let it all out. If a problem is plaguing you, sometimes just getting it out of your head and on paper is enough to allow you to understand it and move forward. If the problem you have is with another person, you can even write that person a letter expressing yourself--even if you never mail it, the therapeutic benefits are tremendous. For me, journaling and letter writing have long been my go-to tool for getting inside my head and figuring out how to handle the world effectively. I call it free therapy.
What do you do when your narcissist won't leave you alone? Is your narcissist stalking you? Are you always looking behind you and feeling worried about your safety? Stalking is in the news nearly every day.
Last week, we heard about singer Lana Del Ray's stalker story with him being arrested just blocks from her concert while in possession of both tickets and a knife.If you've ended a relationship with a narcissist and you're now being stalked, this video is for you. Being stalked by your ex is a scary situation, but if you're careful, you can stay safe from the stalker.
In today's video, I'm sharing some really important safety tips on how to stay safe from a stalker as well as how to shake a stalker. I'll also share tips from Dana Morningstar from Thrive After Abuse. Here are a few more resources to help keep you safe from your stalker.
Are you in a relationship with someone who makes you feel crazy and "not good enough" all the time? Do you find yourself constantly shocked at the outrageously disrespectful behavior and excessive bullying of a friend, family member or co-worker? This might be gaslighting or ambient abuse, and you may be dealing with a narcissist. Narcissists and people with narcissistic personality disorder (NPD) make you feel worthless and numb, and they leave you wondering if you're even a real person sometimes. It leads to CPTSD and many other issues. More Videos on Gaslighting on this playlist: https://www.youtube.com/watch?v=jLRc7...