If you're like most people, you've probably convinced yourself that you don't have enough time. Whether it's time to work on your business, set new fitness goals, start a new business or just about anything…we often give up before we even start because we believe it's just not possible to fit in our busy lives.
Well, the interesting thing is, if you sit down and do the calculations, you'd be surprised at just how much time you really do have.
To make it easier to figure out how much time you actually have, download our free Time Calculator. It's a simple, but highly effective, spreadsheet that will reveal the time you actually have to work on things you've been putting off. And it will help you identify the time blocks you can use to your benefit each day.
Simply open the spreadsheet and you'll see all the days of the week across the top and then 60 minute time blocks on the side. These time blocks should start from the time you wake up to the time you go to bed, so you may need to make adjustments. You can also switch to 30 minute increments to be more precise, if you prefer.
In each time block, mark all the times you are busy. For example, include time at your job, exercise, family time, church, meal preparation and eating commuting, etc.
Then for open blocks, write in “1” for each hour block that you have free. If you switch to 30 minute blocks, enter “0.5”.
Once you've completed these steps, you'll see how much free time you have each day AND the total free time you have each week.
Of course, this calculation is just the first step in getting more done with your time and reaching those big goals you never though you had time for. From here, you'll need to connect that time to the goals you want to achieve.
Do you know how to spot a narcissist? Ask yourself these 7 questions if you aren't sure. How do you spot a narcissist, exactly? What signs should you look for? Narcissists are so self-centered and self-indulgent that they see friends and lovers as mere extensions of themselves. They are obsessed with flattery and demand to be adored and have attention to themselves at all times.
Unfortunately, these narcissistic types are very seductive and you may at first be attracted to them without realizing what you are stepping into. Because their egos are so very fragile, they constantly crave attention which eventually puts their partner at risk of being on the losing end of the relationship.
To help you with some tips on identifying whether or not he or she is a narcissistic type, ask yourself the following questions:
1. Does he or she lose interest when they are not the center of attention?
2. Are most conversations about them, whether you try to change the subject or not?
3. Is your partner always fishing for compliments?
4. If you criticize him or her, do they literally fall apart, especially if it refers to their looks or their mistakes?
5. Do you catch them talking about all of their supposed 'lost loves' whom each seemed to have had major flaws in which he or she had to break up with them?
6. If he or she is not getting special treatment or constant attention do they get mad or have a temper tantrums? For example if when they are not waiting on fast enough in restaurants, or did not get the best seats at the movies, are they upset?
7. Do you find a pattern of this person using people just to get what they want and then discarding them when their own needs are met?
If the man or woman you are interested in shows any number of these types of behaviors then you may want to be careful. These are not the type of people to get involved in a relationship with if you want equal attention and love.
Ever heard a backhanded compliment from a narcissist? Do you remember when you first met the narcissist and their compliments seemed so genuine? Would you believe me if I told you that even from the beginning, narcissists try to teach us how they want us to behave by comparing us to their exes and worse? It's true, and in this video, I'll explain it all - the truth of why the narcissist can't give a good compliment and what it means when they do - and the psychology of it all. Hold on tight!
How a lost child experiences life and what you can do to start healing.
Are you a lost child? Are you the parent of a lost child? If so, understanding the psychology of the toxic family structure is important, but understanding the lost child's psychology is necessary if you're ever going to heal (or help your child heal).
In this video, I'll briefly discuss the lost child, how they differ from the scapegoat and golden children, and what their psychology looks like and then explain what is necessary to help the lost child heal after dealing with a narcissistic parent.
ATTENTION: Anyone who wants to stop making excuses and get more done...
"Finally! Discover How To Overcome Your Limitations And Doubts So You Can Achieve Your Greatest Potential!"
Discover This Simple, Step-By-Step Blueprint To Unlocking Your Greatest Potential!
Many of us struggle with not reaching our fullest potential, feeling something is missing from our lives.
Whether we are afraid to act, don’t feel we’re good enough or worthy enough to have success, or just think it’s too hard to accomplish our greatest goals, many of us aren’t living the lives we are capable of living.
We fall back on excuses of why we aren’t living the lives we wanted and not achieving as much as we feel we should be.
Do These Excuses Sound Familiar?
“It will take too much work to achieve my goals.”
“It will take too long to achieve my goals.”
“I should just be happy with where I’m at in life.”
“Only special people are able to have great success.”
“Only privileged people are able to have great success.”
“I can’t go for that goal because I’m afraid I’ll mess up and lose everything.”
“I can’t go for that goal because it’s too risky and I have too much to do now.”
Everyone has their own excuses of why they aren’t as successful as they feel they should be and why they have not strived for the goals and the lives they wanted to have.
When people don’t achieve the goals they wanted to achieve, they make up a reason for why they fell short.
In other words, they try to rationalize why they’re not living the lives they wanted to live and not achieving the success and gaining the recognition they thought they would get.
As a result, they start to feel as if they’re unworthy and unable to achieve the goals they originally had wanted, feeling the task is too difficult and/or too risky to go after.
They start to settle for what they have, telling themselves that they should be satisfied with what they have in life, that successful people have special advantages and abilities that enabled them to achieve the success they have, advantages and abilities that they don’t have.
According to TIME’s 2017 Harris Poll Survey of American Happiness, just 1 in 3 Americans said they were “happy.” That means that not even close to half of Americans are happy. In fact, the highest-ever percentage of Americans who were happy according to this poll was 35% in 2008 and 2009, barely over 1 in 3 Americans.
How Do You Become Happier With Your Life And Achieve Your Greatest Potential?
It sounds like an obscure question, doesn’t it?
How do you even know where to begin?
Fortunately, I’ve written an 8-part homestudy course to help you know exactly how to begin and how to unlock your greatest potential.
Let me introduce you to…
Your Inner Greatness
Your Complete 8-Part Homestudy Course To Unlocking Your True Potential
Here's exactly what you'll get inside the course:
Your Inner Greatness Course
If you feel you are stuck in a rut, feel that your life should be more fulfilling and satisfying, and are struggling to achieve the goals you want to achieve, you will learn how to jump-start your life, live up to your potential, and achieve your inner greatness after going through this course.
Your Inner Greatness contains 8 guides in one. Here's what you'll find inside:
Guide 1: You Have Greatness Within You
Guide 2: How To Overcome Your Limiting Beliefs
Guide 3: How To Develop Self-Awareness
Guide 4: How To Build Self-Esteem
Guide 5: How To End Your Fears
Guide 6: How To Become An Unstoppable Action Taker
Guide 7: How To Harness The Power Of Thoughts
Guide 8: How To Reprogram Your Future Self
In essence, you'll discover:
See the greatness within yourself so you are encouraged to work harder
Acknowledge that you are worthy of success so you strive more for your goals
Overcome the limiting beliefs and doubts that hold you back
Boost your self-confidence to know you can reach your goals
Develop a high level of self-esteem so you can endure the tough periods
Find and develop positive environments for you to maintain high self-esteem
Overcome the fears that hold you back from success
See mistakes as learning opportunities, not as events to fear
Learn why action is essential to achieving your goals
Develop a thirst for taking action continuously to achieve more of your goals
Learn how positive thoughts can aid your efforts to reach your goals
Learn how negative thoughts can actually aid you in reaching your goals
Learn why core values are vital to your inner self and your goals
And much more!
The guides are written in short, digestible chunks that anyone can dive into and out of and that makes the process of developing yourself fun, easy and powerful.
SPECIAL BONUSES FOR TAKING ACTION!
FAST-ACTION BONUS #1:
View or print this handy checklist so that you can check off each point.
It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
FAST-ACTION BONUS #2:
Resource Cheat Sheet
You'll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.
Inside you'll find:
Top blogs and forums
Top tips and how to's
FAST-ACTION BONUS #3:
A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.
Does that sound good or what?
Are You Finally Ready To Start Living Up To Your Potential And Living The Life You Envisioned?
You'll benefit so much by going through this course.
Here are just some of the benefits you'll gain:
Find out why you are worthy and capable of reaching your potential.
Discover how limiting beliefs are formed and stopping you from success.
Learn how self-awareness can help you learn your true self.
Find out how you can maintain your self-esteem even in negative environments.
Discover how your fears were formed and how to end their power over you.
Stop over-preparing and over-analyzing, while taking more action.
Learn how both positive and negative thoughts can aid you in reaching your goals.
Find out how even growing up in an unsupportive environment does not doom you to a life of mediocrity and acceptance.
"How Can I Use This Powerful Guide Right Now?"
You can own Your Inner Greatness together with all the bonuses for a mere $7.00 .
That is a truly incredible deal!
Did I mention this eBook is only $7.00? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.
I'm delighted to have the chance to share this powerful guide with you.
Again, you will receive the comprehensive and valuable insightsfor only $7.00 .
Please click the Add To Cart button right now and take ownership of this valuable eBook TODAY!
The faces of parental narcissism have a number of effects on the children - and as they become adult children of narcissists (ACON), their personalities are formed around this sort of misunderstanding of themselves as seen through the eyes of the narcissistic parent.
If you have (or know) a child who has a narcissistic parent or grandparent, you may be asking yourself how you can help them cope and what you can do to avoid the negative effects of being the child of a narcissist.
Whether you're dealing with a covert narcissist mother or an "out there" narcissist father or grandparent, you are or were dealing with gaslighting and manipulation, to say the very least. In this video, I'll explain the effects on the children in various stages and also how you can help them combat it.