Mindfulness: What is it? Plus How it Can Help After Trauma and a Short Meditation

Mindfulness: What is it? Plus How it Can Help After Trauma and a Short Meditation

What is mindfulness and how can it help you as a survivor of abuse? There is a short 5 minute meditation at the end so stay tuned ! Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul’s book, “The Magpie Art: Gathering the Brightness of Every Day” can be found at Amazon or many other retail locations online, or check your local bookstore. It is a really wonderful book with so much insight and beauty, I highly recommend it.

Thank you to Hillary Younger for the amazing image used during the meditation. Check out her work if you have not already!!

For information about Lise Colucci and how to schedhttps://www.youtube.com/watch?v=tCucy… coaching, group coaching or to call in as a survivor on a future you can find her here http://queenbeeing.com/lise/

Self-Esteem Focus Group Coaching

Self-Esteem Focus Group Coaching


Part of the Personal Power Group Coaching series, Self-Esteem Group Coaching begins next week. 

For information or to join head over to Life Makeover Academy and sign up.

The name says it all, we will spend 4 weeks focusing on building self-esteem which can be so challenging after narcissistic abuse. Do you need some help to discover, rediscover or boost your self-esteem? Join other survivors and get some coaching help from Lise while you awaken your personal power.

Details:

  • One hour weekly video meetings on Monday or Friday at 6pm Pacific
  • Sessions begin November 19th
  • Cost: $60 (non refundable at this reduced group rate) for all 4 weeks
  • This also includes a private messenger chat group to help keep connection and continuity through the week as well as get daily coaching check-ins from Lise.

You will be contacted by Lise once you sign up about the time you choose to meet as well as to be added to the messenger chat.

You can email Lise directly at CoachLIseC@gmail.com.

For information about Lise or to sign up for personal one on one coaching  you can follow the link here.

 

 

 

Taking Action Towards Self-Care Group Coaching

Taking Action Towards Self-Care Group Coaching

Taking Action Towards Self-Care

Regaining Self Series

Sign up at Life Makeover Academy or email Lise at CoachLiseC@gmail.com

Date, time and info:

  • Coaching with Lise Colucci, certified life coach and  certified narcissistic abuse recovery coach
  • Begins November 13 ( 5 weeks of weekly coaching)
  • Tuesdays at 9am, 11 am or 6 pm Pacific for one hour weekly video coaching meetings
  • Additionally there is a messenger chat which begins as soon as you sign up and offers both peer support as well as daily check-in from Lise to offer continued coaching support.
  • Printable journal and additional support
  • cosy is 75.00 (non-refundable) for all 5 weeks plus the messenger chat and the journal.

 

This group has been part of a foundation of healing for many people so far. This group might help you gain new focus in your life by helping you to create a positive outlook towards your future and a much calmer present moment. I will share a few quotes from other survivors who have used this coaching group to help them heal.

I’m in more than one group because talking amongst like minded people keeps me sane during the hard times. We’ve laughed and cried. We gotten angry and we’ve made breakthroughs together. This is one of the hardest lessons I have ever had to learn. The most important thing I’ve learned through all groups is self-care. I honestly wouldn’t know what to do if I hadn’t found Lise and these groups. I’ve made some solid connections and feel completely safe with my feelings here. Thank you and looking towards many more groups!  -Nicole

Joining the Self-Care Group Coaching seemed a logical next step in the healing journey. Had no idea how much it would impact my life in such a brief time. It’s more than a simple how-to and list of what to do. Lise Colucci is a beautiful soul who teaches and guides you to your path of self-care. She’s right there to encourage and gently nudge you as you move forward and face even difficult issues. The group is also filled with incredible souls, and it’s an honor to share this part of the journey with them. My loved ones have already noticed a difference and commented on the changes. If you have been dealing with your trauma bonds and are ready to move into the next step of healing, self-care coaching is an amazing resource to help you move forward! -Tam

Lise’s Self Care class has been an eye opener for me. She has a natural way of guiding her clients towards self discovery; allowing them to analyze their own personal situations and then create a path towards self healing that is individualized just for them. Lise is always available to respond to comments and questions from the group; even outside of “business hours” and often posts very thought provoking conversation starters. Her approach is non-judgmental and her candor is personable resulting in a forum where one feels “safe” to discuss their very personal feelings and experiences. Overtime it’s no longer a “class” but rather a loving, supportive extended family. I would recommend to anyone looking to move forward in their healing that they sign up for her classes. I look forward to the next course. -Diane

Shifting Focus when Trauma Bonded and Divorce Group Coaching

Shifting Focus when Trauma Bonded and Divorce Group Coaching

Shifting Focus When Trauma Bonded and Divorce Group Coaching

Sign up at Life Makeover Academy

In addition to the weekly coaching group for Shifting Focus when Trauma bonded we are offering this once a week group to focus in on divorce as well. If you are interested in the Trauma Bond group without divorce the same sign up link above works, you will be contacted by Lise to set up your times and designate which  group you would like,

This video explains a bit about what to expect and the kind of support offered with the divorce group. 2 coaches, two topics, lots of support!!!

Details:

Shifting Focus when Trauma Bonded group coaching begins November 15 . We meet Thursday’s at 11am or 6pm Pacific for one hour video meetings. We have a daily messenger chat where Lise checks in and members share and support one another.

Plus Divorce begins November 16 and meets on Friday’s at 3:30pm Pacific. We meet for one hour video meetings plus have a messenger chat as well with check-ins from both coaches.

Cost is 60.00 for all 4 weeks for either group. 

For info on Lise go to http://queenbeeing.com/lise/

For info on Misty go to http://queenbeeing.com/misty/

If you have any questions please reach out and email Lise at CoachLiseC@gmail.com

 

Inner Transformation and Evolving Group coaching

Inner Transformation and Evolving Group coaching

Join Lise Colucci, certified life coach

Inner Transformation and Evolving group coaching 

Are you ready to thrive and would like some support as you continue to heal after a toxic relationship? Inner Transformation and Evolution group coaching can offer you that support to go beyond overcoming abuse. This coaching group is led by QueenBeeing life coach, Lise Colucci. The group meets weekly for 1 hour in video chat plus there is a messenger chat that Lise checks in with several times per day to help you get the extra support you may need as you go through your week. Topics we cover include boundaries, inner child, restating negative or limiting self-talk, reframing problems and areas that you might feel stuck in your healing, finding your life’s passion, setting goals, dating again, trust, love,triggers, finding your voice and so much more.

This is the third group in the Regaining Self series of group coaching packages. All three are repeated each month and may be joined as many times as you need.

Times and cost:

  • 4 weeks begin 11/7 or 11/9
  • Wednesdays at 6 pm or Fridays at 11 am Pacific
  • 60.00 for all 4 weeks  plus the messenger chat

Here is the link to sign up. Once signed up, you will be contacted by Lise about your choice in time.

If you have any questions you can contact Lise at CoachLiseC@gmail.com or for information on individual coaching click here.

 

Feeling Stuck  After Narcissistic Abuse and Tips to Help Free Your Life

Feeling Stuck After Narcissistic Abuse and Tips to Help Free Your Life

Do you feel stuck in your healing or stuck dealing with a narcissist ? What are ways that help you heal? Many people feel stuck in moving forward after being abused by a narcissist and still many others can not fully get the narcissist out of their lives and feel stuck because of that. In this video I give a few suggestion to help with both types of feeling stuck. What are your thoughts and have you healed this part of your life after a narcissist? You never know who you may help by adding a comment to the video and offering ideas or support to others.

For information about Lise Colucci and how to schedule appointments for coaching, group coaching you can find her here http://queenbeeing.com/lise/

For information on group coaching focus groups head over to Life Makeover Academy.

For group peer support, join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) – AKA “The SPANily” – at http://queenbeeing.com/span

 

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