5 Easy Guidelines For Raising Emotionally Healthy Children

Emotionally healthy children do better in school, find more success as adults, and lead happier lives. They can be happy and fulfilled as they grow up.

Follow these strategies to increase your children's emotional wellbeing:

1. Be open about your feelings. The world isn't always positive, and you may have struggles. It helps your children understand your feelings if they see the reality of the world.

* Kids copy their parents, so they'll mimic your emotions.

* As an emotionally healthy adult, you'll show your kids that it's normal to have both positive and negative feelings. If you're open about them, they'll be able to learn from you.

* You may be tempted to protect your children from your real emotions. However, you won't help them this way, and you'll miss a teaching opportunity.

2. Avoid judging feelings. Adults sometimes criticize others and their feelings. Your kids are always watching, so they learn to judge others too.

* When you judge and criticize the emotions of others, you show your kids that it's normal to make fun of or mock other people. They can suffer emotional damage because they learn to criticize others or become scared to show their own feelings.

* It's also important to avoid labeling feelings as good or bad. Sometimes you may be happy, and sometimes you may be sad, but both are normal. Kids shouldn't feel ashamed of their feelings.

3. Avoid telling your kids how to feel. When you try to control a child's emotions, it leads both of you down a dangerous path.

* You can't control every aspect of your child's life. If you try to tell children how to feel, they become scared to show their true emotions. They learn that they can't be honest about their feelings, so they stifle or hide them.

* When you tell your kids they have to be happy, you prevent them from figuring out why they don't feel this way.

* Parents often feel that their kids are an extension of their personalities and expect them to act and feel the same way. However, each child is a unique individual. You can't expect them to feel the same way as you.

4. Resolve your emotional wounds. You'll find it difficult to teach your kids how to deal with their feelings when you're struggling with your own. Kids naturally copy their parents, so they may pick up on your traumas.

* Take care to prevent the emotional wounds from your past or present from carrying over to your children.

5. Ask questions. Kids benefit from opportunities to discuss their emotions. Ask questions and find out how they feel, rather than assuming what they're feeling.

* When you ask about their feelings, your kids will learn to articulate them. They'll learn to express their thoughts and emotions.

Emotionally healthy children grow up to be successful and happy adults. They'll also be able to use these skills when they get older and face challenges. The ability to be emotionally available and knowledgeable is a powerful tool. Your kids will enjoy great advantages from learning about their feelings.

The Secret to Burning More Calories While Working Out

How would you like to burn more calories without spending more time at the gym, You don't need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient.

Burning more calories is a matter of what kind of exercises you do and how you do them. Read these tips before your next workout.

Burning More Calories by Changing What You Do

1. Run it off. Running deserves its reputation for keeping you lean. The average adult burns almost 9 calories a minute at a moderate pace. Pumping your arms or carrying weight will raise those figures even more.

2. Take a dip. If you love the water, swimming torches more than 500 calories an hour. If you prefer to stay dry, rowing consumes almost 700.

3. Jump rope. When you're pressed for time, lose 10 calories a minute by jumping rope. The results will add up quickly.

4. Strap on skates. Skating requires about as much energy as running, but you may have so much fun you'll forget you're exercising. Many rinks provide lessons in case you're a newcomer or want to brush up on the skating skills you learned as a kid.

5. Play sports. Lots of sports provide an intense workout. Basketball and singles tennis can burn over 700 calories an hour. For a gentler experience, how about volleyball or softball for about half those figures.

Burning More Calories by Changing How You Exercise

1. Train in intervals. Many studies show that alternating between high-intensity exercise and low-intensity recovery periods can double the amount of calories you burn, and those effects continue for hours afterwards. Try jumping rope for two minutes and then walking in place for 3 minutes.

2. Mix it up. Your body quickly adapts to any workout program. Rotate your activities to create a greater challenge.

3. Stand tall. Do you sit down when you spot a free bench at the gym, Remaining on your feet requires more effort as your body works to balance itself.

4. Aim low. Spend more time targeting the bottom half of your body. That's where the larger muscles are in your hips, glutes, and legs. Pick up the pace with squats and lunges.

5. Keep moving. Shorten the time you spend resting in between exercises. If you're lifting weights, try doing compound sets. That way your back can recover from pull-ups while your triceps are hard at work doing presses.

6. Eat before and after. Your body will be able to exert more force when you give it the nourishment it needs. Enjoy a small meal high in protein and carbohydrates a few hours before working out, and a similar snack afterwards. Manage portion sizes so you're not overeating.

7. Invite a friend. Workout buddies and group fitness classes make demanding workouts feel like playtime. Find a friendly coworker who might want to join you for a run after work. Sign up for acroyoga or badminton lessons.

8. Go outdoors. Appreciating the beauty of nature is another way to take your mind off how many miles you're running or how high a cliff you're climbing. Research what your local parks and community centers have to offer.

9. Listen to music. Inside and out, a lively soundtrack makes you want to move. Music helps you to coordinate your movements and overcome fatigue.

Keep in mind that safe weight loss usually requires changing the way you eat, as well as becoming more physically active. Combine a balanced diet low in calories with a fat-burning workout program, and you'll see results sooner.

The Link Between Depression and Pain – And How You Can Fight Back

Are you aware of the connection between physical pain and depression, It's important to understand the link, and how it affects your body and mind. This understanding can help you with treatment and therapy.

Learn more about this depression and pain dilemma:

1. Understand the depression and physical pain cycle. Health experts share that depression and pain appear to share a cycle. This cycle makes it difficult to see where one issue starts and ends. There is overlap between depression and pain, so it's hard to tell them apart.

* As your depression gets worse or better, your physical pain responds and may get worse or better in sync. The two are interlinked in a complex way that makes it harder to treat.

* Pain can also make depression more difficult. If you're not able to work or do the activities you enjoy because of physical pain, you suffer and feel isolated. This can increase depression and feelings of worthlessness.

2. Consider inflammation. Recent research points to the role of inflammation in both depression and pain. More inflammation is likely to make depression worse. Likewise, if you have high levels of inflammation in your body, you're more likely to have higher levels of pain.

Fighting Back Against Depression and Pain

If you're battling depression and pain, using these strategies may alleviate your symptoms:

1. Seek help for your depression. You may benefit from therapy or medications specifically designed to manage depression.

2. Get help for your physical pain. You may have to make multiple doctors' appointments to get to the root cause of the pain. But you want to ensure that whatever is causing your physical pain is also being treated in the best ways you have available.

3. Stay active. It's easy to allow depression and pain to take over your world and hide. However, it's crucial that you exercise and stay involved.

4. Lean on your support network. Whether it's your friends, family, or coworkers, you need people in your life who understand you and can help you during a time of need.

3. Find something that you love. Experts point out that pursuing a hobby or activity that you enjoy can help bring you out of the cycle of depression and pain.

* Find something that brings you joy on a daily basis. This can range from cooking your favorite meals to dancing at a popular club. You can also find joy in smaller activities such as talking to a friend, reading a book, or writing down your thoughts.

* The key is to focus on positive activities that uplift you and help you forget the pain.

4. Learn to speak positively to yourself. Positive self-talk has been shown to reduce both depression and pain.

* Many athletes can talk through the pain to finish a competition. Many celebrities use positive self-talk to get out of depression. You, too, can use this technique to help manage your pain and depression.

* It's important to focus on positive aspects of your life and personality, so you don't feel guilt or shame. Avoid berating yourself over mistakes. Shift your focus away from negative ideas, habits, or suggestions.

* The more you practice positive self-talk, the better you get at it, and the greater influence you'll have on your results.

Depression and physical pain are linked together. It's not easy to see where one starts and the other ends. Nevertheless, you can take action to alleviate both pain and depression. Try these techniques to make a positive difference in your life.

The Emotional Dangers of Judging and How to Stop

Do you find yourself often judging others and criticizing them, Are you also critical of yourself, You may have formed a habit of judgmental thinking that you didn't realize you had.

Judging is a common issue and can have negative emotional consequences. Although some level of criticism is normal, frequently judging others or yourself can lead you down the path of negativity, suffering, and misery.

Learn the emotional effects of judging:

1. You decrease your own happiness. Judging usually involves negative emotions. You focus on the negative qualities you see in others and yourself. You miss out on the positive aspects.

* This leads to dissatisfaction with the world, your life, your friends, and other things.

2. You hurt others, and harm yourself in the process. Because of the negative feelings you cause when you judge or criticize, you can destroy friendships and relationships. You can sabotage connections at work or other places. Life can become very difficult.

3. You become more critical of yourself. One of the worst negative emotional effects of a judgmental mindset is that you criticize yourself as well as others. Your self-talk becomes very negative as you mentally beat yourself up, and your self-confidence plummets.

Tips to Avoid Judging

If you're struggling with a judgmental mindset, take heart! Whether you're criticizing another person or feeling bad about yourself, you can break the cycle. You don't have to remain in the pain that it causes.

Use this process to avoid judging yourself and others:

1. Notice when you're judging. The first step is to recognize how many of your thoughts and feelings are judgmental. Monitor your thoughts. Notice how much time you spend on judging and criticizing, both yourself and others.

* Once you learn to recognize a critical thought as soon as it happens, counteract the negative thought with a positive one.

2. Recognize the feelings. You probably don't enjoy being judged by others, and remembering these feelings can help you avoid doing it yourself. To help you be more patient, keep in mind that everyone's human and will make mistakes from time to time.

* Instead of jumping to negative conclusions, look for positive qualities.

3. Remind yourself that you can't see the whole story. No one can see into another person's soul and read their past! In fact, you most likely don't know why they think or behave the way that they do.

* For example, you may be critical of someone who eats a lot of junk food and struggles to lose weight. You may feel this person isn't leading a healthy life, and you know some simple changes can help them. However, you aren't aware of the real reason they eat, such as emotional issues or years of abuse.

* When you find yourself being critical, remember that you don't know their story. Give them the benefit of the doubt. They may have perfectly valid reasons for their thoughts or actions.

4. Practice acceptance. Everyone has faults, idiosyncrasies, and issues. Learn to accept these challenges you see in others without judging them or making them feel bad.

* Work toward accepting your own faults as well. Perfectionism is overrated and unachievable. Errors can teach you more than success.

* Acceptance can lead you to sympathy and empathy. It can also open up the doors for you to truly connect with others. Practice acceptance and you'll be pleasantly surprised by the results!

Judging makes life more difficult and interferes with your wellbeing. You end up creating pain and suffering that isn't necessary. You miss out on the good and positive qualities in others and in yourself.

Alternatively, you can turn on joy in your life when you take steps to become more accepting!

Reading More Made Easy

Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes to literature, consumption has fallen to a 30 year low. The National Endowment for the Arts says only 43% of adults read even a single novel, story, poem, or play in 2015.

Maybe you want to read more, but one thing or another keeps getting in the way. If you're going to boost your record, it's important to do more than wait around for vacations or sick days to catch up.

Try following this recipe for consuming bigger portions of the written word.

Make Reading Interesting

1. Follow your passions. There are books on every subject. Start with something you love, whether it's quantum physics or old movies.

2. Expand your options. Are you feeling guilty about the bestseller that's been sitting on your nightstand since last Christmas, Keep a variety of fresh reading material around to stimulate your curiosity.

3. Know when to quit. If you're bored with one title, move on. Stay engaged by reading only what you care about.

Make Reading Social

1. Share lists. Does a local shop have a section for staff recommendations, Create your own suggestions to share with family and friends.

2. Lend and borrow. How about sharing the books while you're at it, Reading will be more pleasurable when you can look forward to discussing your reactions with others. You may learn more about yourself and your loved ones.

3. Post reviews. Sites like Amazon and Goodreads make it easy to voice your opinions about any author and their works. You may find that you read more carefully when you know you're going to report on what you think.

4. Join a club. Reading doesn't have to be solitary. Look on Meetup for a book club near you or start one of your own.

Make Reading Convenient

1. Fill in gaps. If it's difficult to carve out a full free hour, read when you can. That could include the time you spend on hold or standing in line for groceries.

2. Carry supplies. Put a paperback or magazine in your tote bag, so you can take it along with you wherever you go, or keep your e-reader handy. Stash some books in your office, car, and kitchen.

3. Install shelves. How many bookshelves do you have at home, Having your books visible and accessible will make you want to read more.

4. Plan ahead. While it pays to incorporate reading into your daily routine, you can also take advantage of opportunities to dive deeper into great works. When you're recovering from surgery or taking an international flight, you can use the time to brush up on Russian poetry or Greek art.

5. Keep it brief. On the other hand, if you're swamped, you can still squeeze in some essays and short stories. Do what works for you.

6. Choose your format. E-readers and traditional books both have their advocates. Experiment with whatever options are most comfortable for you. You may even find that you like both approaches, depending on the subject matter or time of day.

7. Renew your library card. How long has it been since you visited your local library, Unlike most hobbies, reading can be totally free of charge.

Grow wiser and have fun by reading more books. Reading sharpens your thinking, reduces your stress levels, and helps you to feel more connected to the world around you. The next time you're watching TV or checking your Facebook page, consider picking up a book instead.

Put More Purple in Your Diet and Boost Your Health

Did you know that eating more purple foods can strengthen your health,

Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being.

Learn more about purple foods and how you can best use them to boost your health:

1. What are purple foods, Purple in the food industry can be defined as everything from deep shades of violet to light lavender.

* Vegetables include eggplant, purple cabbage, purple potatoes, purple carrots, purple endives, and purple asparagus.

* There are also purple fruits such as plums, prunes, raisins, currants, and grapes. Although some would argue about the color, blueberries and blackberries are frequently added to the purple list.

2. Antioxidants. One of the main reasons you want to add more purple foods to your meal plans is because of antioxidants. Foods that have purple pigments in them tend to have higher levels of antioxidants.

* Antioxidants help fight free radicals and cell damage in your body. They're also important for cancer prevention and can help you look younger.

3. Flavonoids and polyphenols. Purple foods are known for having a lot of flavonoids and polyphenols.

* These compounds help fight cancer and inflammation in the body. They also reduce blood pressure and improve circulation. Studies show that these compounds may play a role in killing cancer cells.

4. Other health benefits. Studies continue to show that purple foods have a variety of health benefits:

* They can help your body absorb nutrients, so you avoid malnutrition or deficiencies.

* They can lower cholesterol and boost the immune system. Purple foods may also help the digestive system, since research shows they can help those with ulcers.

* Studies also reveal that purple foods may help prevent urinary tract infections and obesity.

* A report from the National Health and Nutrition Examination Survey (NHANES) reveals that adding more purple fruits and vegetables can help prevent diabetes in some cases.

5. Adding more purple foods to your meals. Consider these ideas:

* Buy purple grapes instead of green ones.

* Add blueberries and blackberries to your oatmeal or cereal instead of strawberries. You can also add these berries to muffins and other baked goods.

* Eggplants can be added to casseroles or cooked in other ways.

* You can make purple coleslaw with purple cabbage. This is also a fun way to add purple carrots.

6. Purple diet cautions. The purple diet is a fad that requires you to eat nothing but purple foods for three days. This diet is popular among some celebrities who believe the antioxidants and other compounds will help them stay young.

* Although adding more purple fruits and vegetables to your meals is a healthy move, you don't want to eliminate all other foods. Experts share that it's crucial to have a balance of colors on your plate.

* Although the purple diet is high in antioxidants, you may not get enough of other essential nutrients, such as fat or protein.

Boost your health with purple foods! Purple foods can be found in your local grocery store, so it's easy to add them to your diet. Experiment with different recipes until you find your favorites.