Are you in a relationship with someone who makes you feel crazy and "not good enough" all the time? Do you find yourself constantly shocked at the outrageously disrespectful behavior and excessive bullying of a friend, family member or co-worker? This might be gaslighting or ambient abuse, and you may be dealing with a narcissist. Narcissists and people with narcissistic personality disorder (NPD) make you feel worthless and numb, and they leave you wondering if you're even a real person sometimes. It leads to CPTSD and many other issues. More Videos on Gaslighting on this playlist: https://www.youtube.com/watch?v=jLRc7...
Therapists are often under-educated when it comes to narcissistic abuse recovery and toxic relationships with people with narcissistic personality disorder. It's not that therapists are useless, it's just that they don't always know the depths of emotional abuse and how to recognize someone with narcissistic personality disorder. In most cases, when you consult psychologists on love, they are fairly accurate. But when it comes to finding a good narcissistic abuse therapist, it's often easier said than done. And going to couples therapy with a narcissist will almost definitely set you up for victim-blaming. In this video, Dana Morningstar and Angie Atkinson discuss the possibilities and explain how to find the right therapist for you - whether you're dealing with CPTSD, narcissistic abuse syndrome or any other complication of toxic relationships. With Dana Morningstar from Thrive After Abuse.
Narcissistic Abuse Recovery Therapist? Why traditional therapy for narcissistic abuse doesn't work
What is Abuse Amnesia? One Way to Overcome Abuse Amnesia and Steer Clear of the Narcissistic Hoover
Learn the definition of abuse amnesia and one very effective tactic to overcome and avoid it. Learn how abuse amnesia is connected to hoovering and flying monkeys, and how to avoid being sucked back into an abusive relationship with a toxic narcissist in today's video.
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.
Try these self-care techniques to find relief for your stress:
1. Make your health a priority. You may have stress coming from multiple directions such as work, school, family, kids, neighbors, or others. However, it's important to establish your health as a top consideration. Find a balance between taking care of others and taking care of yourself.
2. Understand the fundamentals of self-care. Self-care is a conscious effort to put yourself first. It requires you to take time for activities that nourish and sustain your body, mind, and spirit.
* When you make it a priority to take care of yourself, you build a lifestyle that focuses on healthy choices. Build self-care into your daily habits, such as eating a healthy breakfast and exercising.
3. Start with one healthy habit a day. If self-care isn't a normal part of your life, it may be difficult to get used to it. However, you can start with one small habit and you'll see positive changes.
* By implementing one healthy habit each day, you'll begin your journey of taking better care of yourself.
* The habit can be a tiny change, such as eating oatmeal for breakfast or having a salad for lunch. The key is to pick something small that is easy to do. Then, you can build from this foundation and add other habits.
* If you try too many activities at once, you're likely to get overwhelmed or discouraged.
4. Find your own path. It's easy to get caught up in the self-care practices that others use. However, it's more effective to find your own path to wellness.
* Find the tips and habits that work best for your lifestyle. You may not have time to eat a healthy lunch or exercise every day. There are other ways to take care of yourself. Be willing to experiment with different ideas to figure out which self-care practices work well for you.
5. Continue growing. It's not enough to add one self-care habit and move on. Stress will continue to be a factor as long as you're on this planet. It's important to discover new self-care habits to alleviate your stress.
* Over time, the stress may come from different directions. For example, if your job is going well, you may suddenly discover issues at home. If your family life is fine, you may be worried about getting laid off.
* You may feel overwhelmed at times and as if you're taking steps back. Nevertheless, continue forward and make self-care a top priority.
* As your life changes, your self-care habits will also change. You might find that oatmeal for breakfast starts causing stomachaches, or injuries prevent you from exercising every day. Self-care can come from multiple channels. You can change things up and still find success.
Self-care has an important role in the battle against stress. It's a vital part of staying healthy and maintaining wellness.
You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid, The key is moderation for both sugar and salt, but research shows that sugar may be slightly worse than salt.
Learn more about sugar and salt:
1. Why you crave sugar and salt. Many people find it hard to stop eating sugary or salty food.
* Salty pretzels and chips or sugary soda and candy can be hard to avoid. They're both tempting and delicious, but they can wreak havoc with your diet.
* You may be craving sugar and salt for several reasons. If you're dehydrated, you may crave salt. Your muscles may also be craving salt. On the other hand, if you haven't eaten in hours or are starving, you may crave sugar. The brain can crave sugar too.
2. Why sugar is dangerous. An excess amount of sugar increases the risk of obesity. It's also tied to diabetes, cardiovascular disease, and other health issues.
* Kidney failure, strokes, and heart attacks are possible from eating excess sugar.
3. Why salt is dangerous. Too much salt is usually associated with the risk of high blood pressure. If you're blood pressure is too high, the risk of heart attacks and strokes increases significantly.
* An excess amount of salt may also cause fluid buildup in the body.
4. Is sugar more dangerous, Some experts believe that sugar is more dangerous because it can cause more issues and lead to more serious long-term health concerns.
* Although some believe that sugar is worse for you than salt, it's crucial to remember that both can cause issues if you eat too much. It's important to consume both salt and sugar in moderation and monitor your levels.
5. Look for hidden sources of sugar and salt. You probably don't add extra sugar to your food all the time. The same thing may be true for salt. However, you may be getting both of them from hidden sources.
* Prepackaged meals and snacks tend to be filled with high levels of sugar and salt. Manufacturers add them to improve the taste and flavor, but your health is affected. Before you buy a processed food, take time to read the label to see how much sugar and sodium is inside.
* Beverages are another common source of too much salt and sugar. Have you stopped to consider what's inside your favorite drink, Vegetable juices such as tomato juice tend to have a lot of sodium. On the other hand, fruit juices can be loaded with sugar.
* Restaurant and fast food meals also have a huge amount of salt and sugar. The companies do this to make you love their food and come back for more. You may not realize how much is in the food because you can't always get the ingredient list or see the full menu. Go ahead and ask them what's in your food! You'll be more informed.
Limiting your sugar and salt intake is essential for your health. However, eating too much sugar may hurt you even more than having too much salt. If you're worried about negative health effects from the amount of sugar and salt you consume, consult your doctor for safe amounts.