The benefits of a healthy amount of self-confidence are many. When you're self-assured, it's easier to achieve your goals, others are naturally drawn toward your charisma, and you feel more comfortable in any situation. Life is easier with self-confidence.
Do you wish you had greater self-confidence,
Luckily, increased self-confidence is just a week away!
Add these easy habits to your daily routines and feel the difference:
1. Be a sharp dresser. Wearing torn, old, or faded clothes negatively affects your confidence. Research shows that dressing well can boost your self-esteem.
* You don't have to spend an enormous amount of money on expensive designer outfits. When shopping, be frugal but buy nice clothes. You'll have fewer items of clothing, but the ones you have will bring you confidence each time you leave the house. The key is how you feel in an outfit.
2. Think positive. Each time you notice a negative thought about yourself, switch your focus to something more positive. Negative thoughts drain your self-confidence.
* For example, if you have a thought about not accomplishing all of your goals, you can counter it with what you have accomplished. Have ready answers for any negativity.
3. Speak slower. This may seem like a strange way to increase your confidence, but research shows that those who have higher self-esteem talk slower. Learn to speak slower and pause more often. Your words matter and you don't have to rush them to express yourself.
* People who are not confident in their words or themselves tend to speak very fast.
4. Volunteer more often. Volunteering can raise your confidence levels in multiple ways:
* Volunteering can increase your skills.
* It can show you that others value your work and ideas.
* It can also help you understand your strengths and weaknesses.
* It gives you the ability to give back and earn gratitude from others. You'll feel better and appreciate life more.
5. Start a healthy habit. A healthy habit such as exercising on the weekends or eating a fruit at breakfast is an excellent way to boost your self-esteem. You'll be able to feel confident that you're following through with your goals.
6. Focus on your body language. Are you scared to raise your head and look people in the eye, Are you frightened to stand up straight and walk with confidence, Your body language shows the world your confidence - or lack of it.
* Mimic strong body language even if you're not feeling confident. By looking more confident, you'll start to feel this way.
7. Make lists. There are several types of lists you can make to increase confidence:
* The first is a list of your accomplishments. Dig deep and include all of the rewards, ribbons, and other prizes you've won. Include things from both the past and present on this list.
* The second list is the things that you're grateful for right now. This list will show you that you have many things in your life that matter and make you happy.
* Post your lists in a prominent place in your home so you can see them on a consistent basis.
If you incorporate these habits into your daily routines, you'll enjoy increased self-confidence very quickly. The longer you follow these strategies, the greater your new-found confidence will grow.
Whether you're struggling with a new relationship or an older one, it helps to find the motivation to keep going. It's not always easy to see your love for each other when you're experiencing serious challenges. However, a healthy, fulfilling relationship is worth striving for.
Try these strategies to keep yourself motivated through challenging times with your partner:
1. Figure out your "why." Why are you with your partner, Why are you still together and hanging on, Every relationship has an answer to this question. It's crucial that you figure out your why and focus on it.
* You may be together because you started off as close friends, because you're deeply in love and have passion, or because of children or other obligations.
* When you determine your why, it will help you rekindle your romance and figure out unique ways to overcome your challenges.
2. Remember the past. Sometimes it helps to look back on the past and see why you fell in love in the first place.
* Your relationship will change over time as you evolve. However, remembering the past will help you figure out if it's worth staying together. You may be able to go back and restore some of the initial emotions. The past can help motivate you in the present.
3. Seek a solution. When you're facing any difficulty, it's easy to fall into despair and see the challenge as impossible to overcome.
* If you avoid viewing your relationship issues as impossible to solve, your mind will naturally start to search for solutions. You may suddenly find the answers around you as you look at other couples, watch TV, or read books.
* The key is to focus on finding a solution, rather than on how difficult and impossible the challenge is.
* Remind yourself that every relationship has a starting point and a middle point. You may be at the middle point with multiple challenges, but you can get past them and stay motivated to resolve your issues.
4. Stay connected to your partner. One of the worst things you can do during a relationship struggle is to ignore your partner. This will make the issues worse and could destroy your love. Even if you need some space, avoid pushing your partner completely out of the picture.
* Whether it's a daily meal together or a conversation late at night, it's crucial that you continue to communicate with each other.
* Your efforts to stay connected may involve talking to your partner, getting outside advice from friends or family members, and getting therapy or couples counseling.
5. Find a reason to stay together. Sometimes you simply need a reason to keep your relationship going.
* The reasons can include your children, pets, household, career, and other things that you have built together. The reasons can also be more subtle, such as you love seeing your partner smile, or you love the way they compliment your cooking.
* Whatever the reason may be, make it the center of your focus. It doesn't have to be a monumental or enormous reason. It simply has to matter to you.
Your relationship doesn't have to end because of challenges. Instead, find a way to overcome the obstacles and restore your love. These strategies can help!
The modern world is always on. From phones that never stop ringing to email inboxes flooded with messages, it's hard to find peace. You're overwhelmed, tired, and trying to keep up. Fortunately, there's a better way to find balance in your life.
Try these strategies to coexist with technology and still have inner peace:
1. Focus on creating a healthy relationship with technology. Between work, family and friends, you may be online frequently. Your job may require you to use email, or your kids may text you updates. How do you find a balance amid the technology,
* Craft a relationship that is based on intent. Mindless surfing online can waste your time, so ensure you have a definite purpose when you use technology. All of your online actions need a reason.
2. Live with technology instead of for it. Technology and being connected doesn't have to absorb your entire life.
* Keep in mind that technology is a tool. Avoid making it the focus of your day or life.
3. Disconnect on a frequent basis. It's crucial to take breaks from always being connected to everyone through your phone, email, and social media.
* Take a tech break each week. Experts recommend setting aside the weekends for spending time with family and friends. Avoid surfing online, sending text messages, or uploading photos. Instead, interact with real people in the real world.
* It's important to warn your connections ahead of time so you don't cause concern when you suddenly "disappear." They'll get used to you taking weekends and vacations away from technology.
4. Manage your connections. Do you really need to keep up with every person from your old school days, How many times do you need to check your social media accounts for new messages,
* It's important to find a balance between keeping up to date with your connections and always being available. Of course, you want to stay in touch, but it doesn't have to be an hourly issue.
* Try limiting the number of connections in your life to those that are important to you.
* Although it may hurt some feelings, consider "unfollowing" some people on social media, so you don't have to be part of their drama anymore. Do what you can to maintain a stress-free social circle.
5. Partake in activities that reduce stress. A hyper-connected world can make you feel on edge. It can increase stress and anxiety. It can also make you feel that you always have to be available to do everything.
* Schedule some time alone each day. The solitude will give you a chance to reflect, plan, de-stress, and re-energize. Try yoga, meditation, journaling, or keeping a diary.
* Pursue activities that make you feel peaceful and calm. Whether you hike in a park or dance in your living room, relax and disconnect from the world for a moment.
You can discover inner balance despite living in a hyper-connected world. Make these strategies daily habits and enjoy greater peace.
Guilt surrounds many diets. You feel guilty if you cheat on the diet or don't lose weight fast enough.
Guilt doesn't have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in moderation without destroying all of your weight loss efforts, so there's no need to feel guilty!
Consider these tips for the tasty details in avoiding food guilt:
1. Learn to recognize food guilt. Food guilt tends to follow a common cycle. The cycle usually starts with you setting a goal to lose weight or get in shape. Then, you go on a diet and start working out. However, you may cheat on the diet or accidentally eat the wrong thing. This is followed by shame and guilt.
* The cycle starts with denial, moves to temptation, and ends with remorse.
* You beat yourself up for every mistake that you make on the diet. However, many diets allow for small diversions.
2. Accept that diet mistakes happen. A diet error doesn't mean you've failed and can never lose weight. It simply shows that you're a human being who struggles like everyone else on this planet.
* Food is neither bad nor good. Some foods may be healthier or more nutritious than others, but avoid labeling them as good or bad. Assigning such descriptions creates the shame you feel if you eat an item that you've labeled as bad.
3. Find your balance. Even the healthiest dieters and nutritionists allow themselves the occasional treat.
* One way to find balance is to give healthy food a percentage goal. For example, you can eat healthy 80 percent of the time and allow treats or sweets 20 percent of the time.
* This is a balanced approach to temptations that won't make you feel guilty.
4. Create coping strategies for overeating. One of the biggest challenges for dieters occurs when they overeat. The feelings of shame and guilt can spiral out of control and lead you to give up on the diet or eat even more.
* For example, if you know that stress at work will send you running toward the ice cream in the freezer at home, then don't buy any ice cream. Replace it with frozen grapes. Removing the temptation can help immensely.
* Another idea is to create a strategy for the occasions that you give in to temptation. Perhaps you'll want to do some extra exercises to burn up those extra calories, so they won't make any difference at all. Dwelling on your guilt won't make the calories you just ate disappear. This will only make you feel worse about your body.
* Stop the inner critic and have compassion. Recognize you have faltered from your diet plan and move on. You can commit to doing better next time and trying to avoid the stumbling blocks that lead you to overeat.
5. Do the math. Sometimes fear takes over, but math can help.
* Before you start panicking that eating a bag of chips has forever ruined your diet, you can do the math and realize the calories won't affect you long-term, and you can still lose weight.
Guilt is a common emotion that is often tied to how we eat. Many people feel ashamed about their weight and shape, so guilt is part of their lives. However, it doesn't have to be this way. Take steps to eliminate the guilt and you'll see your self-esteem soar.
Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age.
Before looking at the actual list, there are 3 major points to keep in mind:
1. These skills act in concert. You need each of them to be successful and happy.
2. These skills can be cultivated. Adopt a growth mindset instead of believing that you're stuck with a fixed supply that can't be changed.
3. These skills can be developed at any stage in life. If you're already in your golden years, there's still time to make positive changes. If you're younger, you can benefit from having an early start.
By now, you're probably wondering what skills made the list. Take a look at these science-backed recommendations for the ingredients you need to build a brighter future, and learn how you can cultivate these life skills.
* Pursue goals. Set goals that are challenging and feasible. Break big projects down into smaller steps and evaluate your progress. Enjoy the journey and celebrate each success so you keep your morale and motivation high.
* Get organized. Eliminate clutter, simplify your routines, and approach your work systematically. You'll reduce stress and accomplish more.
* Fulfill promises. Earn a reputation for living up to your word. Your relationships and self-esteem will grow stronger.
2. Emotional Stability
* Accept your feelings. The first step in managing your emotions is to embrace them. Be compassionate with yourself so you can acknowledge what you're feeling and make rational choices about how to respond constructively.
* Care for yourself. Keep yourself in top shape. Eat a nutritious diet, exercise regularly, and sleep well.
* Be mindful. Focus on the present moment. Engage fully with whatever you're doing right now.
* Avoid distractions. Turn off the TV and limit the hours you spend browsing online. Stay focused on your priorities and how you can make your dreams come true.
* Overcome obstacles. Evaluate self-limiting beliefs and replace them with more encouraging self-talk. Learn from setbacks and delays.
* Leverage your strengths. Understanding your strengths and how to apply them makes you more powerful and resilient. Figure out what you're good at and what you like to do.
* Slow down. When you're planning your schedule, give yourself adequate time to complete each task, and take a breather in between. If you're feeling rushed, pause and reconsider your options.
* Manage impulses. Consider the long-term consequences of your actions. Be willing to set aside immediate gratification in favor of more substantial gains. If you're about to give in to temptation, shift your attention elsewhere. It may be easier to resist eating a cookie or making an unkind remark 5 minutes from now.
* Count your blessings. Be thankful for what you have and express your gratitude. Keep a journal for recording happy events and kind actions you might otherwise forget about. Let others know about the positive difference they make in your life.
* Seek support. It's easier to have confidence in yourself and your future when you know that you have your loved ones on your side. Put aside time to nurture family bonds and close friendships. Ask for help when you need it and be ready to return the favor.
* Deepen your faith. Spiritual beliefs offer strength and comfort even during difficult times. Adversity teaches you to have greater compassion for yourself and others. Connecting with the divine helps you to put events into perspective and remain hopeful.
Increase your share of conscientiousness, emotional stability, determination, control, and optimism. You'll soon enjoy greater health and well-being, and sustain those gains for the rest of your life.
Emotionally healthy children do better in school, find more success as adults, and lead happier lives. They can be happy and fulfilled as they grow up.
Follow these strategies to increase your children's emotional wellbeing:
1. Be open about your feelings. The world isn't always positive, and you may have struggles. It helps your children understand your feelings if they see the reality of the world.
* Kids copy their parents, so they'll mimic your emotions.
* As an emotionally healthy adult, you'll show your kids that it's normal to have both positive and negative feelings. If you're open about them, they'll be able to learn from you.
* You may be tempted to protect your children from your real emotions. However, you won't help them this way, and you'll miss a teaching opportunity.
2. Avoid judging feelings. Adults sometimes criticize others and their feelings. Your kids are always watching, so they learn to judge others too.
* When you judge and criticize the emotions of others, you show your kids that it's normal to make fun of or mock other people. They can suffer emotional damage because they learn to criticize others or become scared to show their own feelings.
* It's also important to avoid labeling feelings as good or bad. Sometimes you may be happy, and sometimes you may be sad, but both are normal. Kids shouldn't feel ashamed of their feelings.
3. Avoid telling your kids how to feel. When you try to control a child's emotions, it leads both of you down a dangerous path.
* You can't control every aspect of your child's life. If you try to tell children how to feel, they become scared to show their true emotions. They learn that they can't be honest about their feelings, so they stifle or hide them.
* When you tell your kids they have to be happy, you prevent them from figuring out why they don't feel this way.
* Parents often feel that their kids are an extension of their personalities and expect them to act and feel the same way. However, each child is a unique individual. You can't expect them to feel the same way as you.
4. Resolve your emotional wounds. You'll find it difficult to teach your kids how to deal with their feelings when you're struggling with your own. Kids naturally copy their parents, so they may pick up on your traumas.
* Take care to prevent the emotional wounds from your past or present from carrying over to your children.
5. Ask questions. Kids benefit from opportunities to discuss their emotions. Ask questions and find out how they feel, rather than assuming what they're feeling.
* When you ask about their feelings, your kids will learn to articulate them. They'll learn to express their thoughts and emotions.
Emotionally healthy children grow up to be successful and happy adults. They'll also be able to use these skills when they get older and face challenges. The ability to be emotionally available and knowledgeable is a powerful tool. Your kids will enjoy great advantages from learning about their feelings.