Thoughts on this post? Share them with me on Facebook, join the SPANily or Tweet me at @angieatkinson. ~Angie
Here's my most recent 'before/during' photo.

Here’s my most recent ‘before/during’ photo.

Do you take before and after fitness photos? If not, no pressure–but you should consider it. I regret having deleted so many of my ‘fat’/before photos over the years–I’m left with not so many to work with. But you can do better!

(Psst! Just an aside–our Dare to Bare 8-Week Fitness and Weight Loss Challenge started today! It’s not too late to sign up!)

Fitness Mission: Take your own before & after weight loss pictures

Take three full-body photos of yourself today–one from the front, one from the side and one from the back. File them in a secret folder if you like–you never have to show them to anyone if you don’t want to, they’re just for you.

Weight Loss Progress Photo Tips:

  • Show as much skin as you can stand in the photo (but keep your private bits covered, in case you later decide to publish them or share them in a progress video like I did.) This is one regret I have–I wish I’d taken a couple shots in a swimsuit or at least something that showed more of my actual body.)
  • Be sure you use a decent-quality camera if you can–but any camera will do if not.
  • Try to take the photo in a well-lit area and remember that this is supposed to be a VERY HONEST photo–so let it all hang out. Not only will it give you a better idea of your progress later, but if you’re like me, you’ll find it very motivating.

Do you find progress photos motivating in your weight-loss journey? Share your thoughts in the comments section, below!

Before you go: are you trying to lose weight or have you already succeeded? If so, I want your story! I’m seeking guest weight loss and fitness bloggers.

Want to share your progress photos, weight loss tips, comments, thoughts or questions with the Project Blissful community? We want to hear from you! You can submit your post directly to us by visiting the submission page.

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