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From the Author

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Slim and Sexy Arms
Grab a pair of light dumbbells to tone up and get slim and sexy arms.

1. Front lifted Bicep curls x12 reps
2. Lateral raise x12 reps
3. Lateral Twists x12 reps
4. Lateral Pull Down x12 reps
5. Tricep Extension x12 reps

Filmed at Stars Gym London www.starsgym.co.uk

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