Exercise offers an ideal way to get yourself fit and can benefit you in a number of ways. Not only can it improve your health and fitness levels, but it can also help you to feel better about yourself and enhance your mood.
If you don’t know where to begin with a new exercise regime, here are some tips to get you started.
Easy beginner’s exercise
If you’ve never exercised before or you’re a bit out of practice, you should start with something easy and not too strenuous. It’s important that you enjoy what you’re doing as well; otherwise you won’t stick to it.
Swimming is an easy exercise to begin with, as it needs very little investment and it’s gentle on your muscles. If you like to run, then this is another type of exercise that is quick to get started with.
For those who need a bit of motivation to keep going, group exercise could be beneficial for you. You can do a search in your local area to find a range of different classes, including zumba, boot camps, running clubs, kettle bells and yoga.
Build it up
It’s vital that you don’t go all out in the very beginning and become too eager to reach your targets. By doing this, you run the risk of injuring yourself. You should start slowly and only do a little bit at a time until your body gets used to it. Then you can gradually increase the time, intensity and frequency as your body adapts.
Don’t be over ambitious with your targets, as this will just put you off when you don’t reach them. Look at what you can do now and focus on improving one step at a time.
If you’re new to exercise or have any pre-existing medical conditions, then it’s a good idea to talk to your doctor before you start. They can check out your current fitness levels and suggest the most appropriate types of exercise. They’ll also be able to keep an eye on any current injuries and show you ways of exercising that won’t strain them any further.
While you’re building up your fitness levels or after an injury, wearing a type of compression sleeve such as a knee support could be beneficial. These help to reduce joint and muscle pain and improve blood circulation.
Sticking to the routine
It’s all too easy to get bored with an exercise routine, especially if you’re always doing the same thing. Try and mix your regime up a bit and do a variety of different exercises. Choose a time that works for you so that exercising becomes a habit that you look forward to.
Build in rewards to keep you going. These could include buying a new outfit if you complete a whole month or having a special day out if you reach a certain target.
Exercise should become a habit and a way of life that improves your general fitness and well-being. By starting off in the right vein, you’re more likely to be successful and stick with what you’re doing.