I distinctly remember what I felt like prior to getting help for some food issues and previous to working out regularly. For a while, as I mentioned in this post, I avoided being with people, even people I liked. It was a dark, dreary, terrible way to feel every single day.
Now post-workout I also try to avoid people but for a whole other reason.
My name is Sarah and I am an endorphin-aholic.
Let me preface this by letting you know I work out at my office. I am fortunate enough to have a gorgeous, fully equipped gym, complete with enthusiastic trainers and classes, in the lower level of my building. This has its perks. My fortune continues in having a boss that lets me workout during actual “on the clock” hours so I can avoid the gym’s busy periods. Did I mention I love my job and my boss?
I knew exercise was supposed to make you feel better, “they” said. But we all know how “they” can be. “They” have a lot of fickle opinions that change with the wind and the wind seems to whip in a new direction every two weeks.
They were right about endorphins though and I am here to be a witness!
If you’ve never been on an endorphin high let me tell you what you’re missing out on. Imagine taking the tingle of a first kiss and gently mixing it with the excitement of that big drop on a roller coaster and then add a twist – a generous twist - of that adrenaline rush that comes along with your ultimate song being played in a club and you know you’re about to cut a rug. Mix all of that up, add a shot of espresso and voila, that’s how good my post workout endorphins make me feel.
Oh, and they make me chatty (okay, chattier). How unfortunate for the poor souls who innocently step into the elevator with me post exercise- all ‘dorphined up.
In the elevator heading back to our desks, my workout buddy, Carolyn, and I have been known to high five one another for pushing so hard stating, “man you killed it today, you ran!”… and then we just continuing to high five every other passenger in the elevator, celebrating our victories. They had no choice. They must high five.
This is endorphins.
Wide eyed and unsure of what just happened, the innocents would step out on their floors and continue with their day. We smiled widely and waved farewell to them (only to later resolve to stop doing that to people, lest we lose our jobs).
Even on days when I didn’t feel like working out but made myself go, I would be awarded with my endorphins. When I can’t be my own cheerleader, it’s like they’re telling me “way to go Sarah, you did it and we’re proud of you.” They rush over me and they simply just make me feel good. They make me feel proud. They make me feel happy. They make me feel alive and strong.
If you’re on the verge of starting an exercise routine or are just entertaining the thought for somewhere down the road please, please just do it. If you can’t because you just aren’t there, mentally, trust in the endorphins to take care of some of your mental health. Take that one little step and get your endorphins running. You will be so glad you did.