LIFE MAKEOVER ACADEMY

How would you like to burn more calories without spending more time at the gym, You don't need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient. Burning more calories is a matter...

Are you aware of the connection between physical pain and depression, It's important to understand the link, and how it affects your body and mind. This understanding can help you with treatment and therapy. Learn more about this depression and pain dilemma: 1....

Do you find yourself often judging others and criticizing them, Are you also critical of yourself, You may have formed a habit of judgmental thinking that you didn't realize you had. Judging is a common issue and can have negative emotional consequences. Although some...

Half of American adults read less than 5 books in the past year, according to the Pew Research Center. When it comes to literature, consumption has fallen to a 30 year low. The National Endowment for the Arts says only 43% of adults read even a single novel, story,...

Did you know that eating more purple foods can strengthen your health, Whether you decide to add purple potatoes or purple cabbage, more purple in your diet is a strong step toward well-being. Learn more about purple foods and how you can best use them to boost your...

Fad diets often have big promises of quick results. You've probably tried, or at least heard of, many of them. However, there's more to these diets than you may first realize. Many of these fads are risky and can damage your health. They can destroy your body if you...

Scientific studies about teenage risk taking confirm what parents have suspected for years. Adolescent brains are prone to thrill seeking. However, the most recent findings also suggest how parents can help their children manage their impulses. Based on examining...

Do you feel ashamed and annoyed by your imperfections, Your imperfections are part of your being and make you more interesting, special, and unique. It's time to accept them instead of fighting them. You can't achieve optimal health and wellness if you're battling...

Do you feel hungry after an intense workout at your gym, These feelings of hunger are normal, but simply giving in to your cravings could cause you to put back all the calories you just burned off! It's important to address hunger before, during, and after you...

What's cluttering up your house and office, Sure, there may be some big items like an old refrigerator in the basement or outdated computer stations filling up a storage closet. However, much of the everyday mess is probably caused by small pieces of paper that pile...