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Are you ready to discover, understand and overcome the narcissistic abuse in your life? Do you want to take your life from “just existing” to “really living?” If you have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships, you have found your solution! Here at, you will learn to (re)discover your true self, stop the gaslighting and manipulation and move forward into your genuine desires – into a life that is exactly what YOU choose for YOURSELF!

Are you ready to go from being a victim of narcissistic abuse to a survivor and a thriver?



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Meet Our Coaches!

Angie Atkinson

Lise Colucci

Colleen Brosnan

9 Things Narcissists Seriously HATE

9 Things Narcissists Hate That Healthy People Love to See - Ever wonder what kinds of things narcissists hate? Well, if you are dealing with someone with narcissistic personality disorder, chances are you are also dealing with manipulation, stress and...

No Contact: 10 Reactions to Expect From Narcissists

10 Things Narcissists Do When You Go No Contact - Going no contact with a narcissist is probably one of the best things you can do for yourself. Not only will you end the gaslighting and manipulation, but you might actually find yourself some peace and self-love in...

Author Survivors Discuss the Evolution of Echo

The Evolution of Echo: Meet the Authors, Hear Their Narcissist & Toxic Relationship Stories - Get yours: Within every culture, race, religion, income bracket and country, there are abusive, toxic people hiding in plain sight. They...

Black Friday Freebies & Deals for the SPANily

You might be reading this on Thanksgiving day, or maybe on Black Friday. Either way, you know what the title of this post means, right? It's time to think about what you're buying for the holiday season. Before I dig in, let me say: if you can't afford anything right...

Thanksgiving Day Events for the SPANily

If you're alone on Thanksgiving this year because you've gone no contact with a gaslighting narcissist or someone with NPD, you don't have to spend the day by yourself. Get involved with your SPANily instead! You are never alone because you always have your SPANily....

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Angie’s Philosophy

More About Angie!

Worry Less and Do More. What Can You Accomplish Today?

You only have so much time and energy to spend each day. It doesn’t make a lot of sense to exhaust your resources on anything that you can’t influence. Worrying about the rain won’t make it stop. Being annoyed by the fact that you’re only 5’ 2” tall isn’t going to...

Emotional Mastery for Happiness

Emotions control much of what happens throughout both our individual lives and in the world. Entire wars have begun as a result of human emotions. We make decisions about whether to get married or divorced based on our emotions. Ideas and inventions, passions, and...

Stop Negative Self-Talk In Its Tracks

As humans, we’re sometimes very hard on ourselves - and this is especially true when narcissistic abuse is or has been an issue in your life. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem. Unfortunately, these...

Self-Care Group Coaching Begins October 9th This 5 week coaching group package starts next Tuesday, October 9th.   Here are a few things past clients have said about this group: Lise's Self Care class has been an eye opener for me. She has a natural way of guiding her clients...

9 Advantages of Assertiveness

As survivors of narcissistic abuse, many of us find it hard to be assertive. Passivity is often viewed as a form of politeness. We're raised to make others happy, even at our own expense. The other end of the spectrum has its own unique set of challenges. Aggression...


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