Narcissists Need You to Think Nobody Likes You

Why do narcissists want you to believe everyone hates you? Why do they need to feel superior to you, and why, if they claim to care about you, do they work SO hard to beat you down emotionally? That's what I'm covering in this video. Ever have a a narcissist tell you...
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Recovery Tips: Heal Your Mind to Heal Your Heart

When you've been through narcissistic abuse, you've been through hell. And one of the worst parts of it is that it can literally damage every area of your life - even your physical health. But did you know that you may have the ability to make some positive changes...
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Toxic Family Structure: Narcissist, Enabler, Golden Child, Scapegoat and Lost Child

In this video, I'm sharing the basics on the toxic family structure - which, for families involving narcissists, is shockingly similar across the board.  Toxic Family Structure: Narcissist, Enabler, Golden Child, Scapegoat and Lost Child Related articles...
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Who Else Wants a Workout That Reverses Aging?

You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more effective than others. Researchers from the Mayo Clinic figured out how you can design your workouts to reverse the...
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What to Do When Your Loved One is Suffering

Whether your loved one is dealing with an abusive relationship - or an illness, addiction, career change, or other serious issues, it's hard to watch them suffer. You want to wave a magic wand that makes them happy and solves their issues. However, you don't have a...
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Narcissists Need You to Think Nobody Likes You

Why do narcissists want you to believe everyone hates you? Why do they need to feel superior to you, and why, if they claim to care about you, do they work SO hard to beat you down emotionally? That's what I'm covering in this video. Ever have a a narcissist tell you...

read more

Recovery Tips: Heal Your Mind to Heal Your Heart

When you've been through narcissistic abuse, you've been through hell. And one of the worst parts of it is that it can literally damage every area of your life - even your physical health. But did you know that you may have the ability to make some positive changes...

read more

What to Do When Your Loved One is Suffering

Whether your loved one is dealing with an abusive relationship - or an illness, addiction, career change, or other serious issues, it's hard to watch them suffer. You want to wave a magic wand that makes them happy and solves their issues. However, you don't have a...

read more

28 Things Narcissists Don’t Want You to Know

Narcissists wish you would just shut up and do what you're told - or what they expect/want/need from you. They want you to take care of whatever they need, and they expect you to do it without questioning them. If you don't, they expect you to accept your "punishment"...

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Co-Parenting with a Narcissist? 7 Mobile Apps to Help

There really is an app for everything, including co-parenting with a toxic ex narcissist. In this video, I'll share 7 apps designed to help deal with child support issues, custody issues, visitation schedules and more. Plus, I'll tell you about a new app Audiojoy...

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Why you should stop fighting for your freedom

After you go through an abusive, toxic relationship with a narcissist, you probably find yourself fighting through the urges to call, fighting to go and stay no contact and fighting to just plain old survive sometimes - am I right? In this video, I fill you in on...

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Covert Narcissism Book: Behind the Mask

One of the most-often ordered books this month is all about the covert narcissist. Have you read this one? What did you think? Behind The Mask: An Introduction Into Covert Narcissism is a guide to the extremely damaging personality disorder, Covert...

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Hey, Survivor: End Indecisiveness Once and For All

In narcissistic abuse, you often don't feel allowed to make your own decisions - but it's time to take back your CHOICES! When you own your decisions you own yourself! You live by your values and stop wavering back and forth over matters big and small, whether it's...

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Eliminate These 5 Toxic Thoughts and Find Joy

Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and use counter-strategies to increase your happiness: 1....

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How to Build the Courage to Leave an Abusive Partner

When you're in an abusive relationship, it can be difficult to see the way out. But, you don't have to be trapped in a relationship with an abusive partner. Discover how to separate yourself from them in a safe way by using these strategies: 1. Understand why you...

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Doctors Share Their Real Weight Loss Secrets

Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you. Doctors often fight their own weight loss battles, so they've learned how to keep the pounds...

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The Future Faker

What is future faking, exactly, and how does a narcissist use it against you? Have you ever dealt with a future faking narcissist? What is future faking and how can you avoid falling for it in the future? If you think back to the beginning of your relationship with...

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How to Stop Being Miserable

How to Stop Being Miserable

Aren't you tired of being miserable yet? Don't you wish you could just be happy already? If you’ve ever been in a relationship with a narcissist, you already know that they tend to cause a great deal of misery and unhappiness in their wake. In fact, narcissists and...

Top 5 Protein Myths That Hurt Your Diet

Top 5 Protein Myths That Hurt Your Diet

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for your entire body....

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Covert Narcissism Book: Behind the Mask

Covert Narcissism Book: Behind the Mask

One of the most-often ordered books this month is all about the covert narcissist. Have you read this one? What did you think? Behind The Mask: An Introduction Into Covert Narcissism is a guide to the extremely damaging personality disorder, Covert...

read more
Say Goodbye to Rebound Headaches

Say Goodbye to Rebound Headaches

Would you believe that the medications you take to relieve a headache could be making your symptoms worse? It's a common experience for patients who experience frequent headaches. You feel better for a little while after you take a pill, but when you keep taking pills...

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Doctors Share Their Real Weight Loss Secrets

Doctors Share Their Real Weight Loss Secrets

Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight loss secrets that could help you. Doctors often fight their own weight loss battles, so they've learned how to keep the pounds...

read more
Transcend the Fear in Your Life and Find Freedom

Transcend the Fear in Your Life and Find Freedom

Fear is a part of life, and some fear is helpful. You're afraid to stick your hand into a fire or to jump off a cliff. If you weren't afraid of anything, you wouldn't live long. But most fears are crippling and influence your decisions in negative ways. Imagine you're...

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Discover the New Heart-Healthy Diet

Discover the New Heart-Healthy Diet

The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate. To make those...

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Free Through July 3: Take Back Your Power eBook

Free Through July 3: Take Back Your Power eBook

ANNOUNCEMENT: Beginning today through July 3, 2017, I'm giving away my ebook entitled Take Back Your Power: How to End People Pleasing, Stop Letting Life Happen to You and Start Getting What You Want.  Usually priced at $4.99, if you act now, you can...

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Are You Getting Enough Essential Vitamin K?

Are You Getting Enough Essential Vitamin K?

Vitamin K is an essential nutrient that your body requires for optimal health. This vitamin is necessary for proper cell function and tissue healing. Learn more about this important nutrient: 1. What is vitamin K? Vitamin K is considered an essential vitamin that you...

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