Narcissistic Abuse Recovery Support

Articles & Videos for Narcissistic Abuse Recovery

Don’t Panic – Take A Deep Breath

Getting hit by anxiety isn’t a good feeling. In fact, it can be frightening and your first inclination may be to panic and worry, making the anxiety all that much worse. Stop right there! Panicking is the worst thing you can do in this situation. Here’s what I want...

How to be More Socially Confident After a Toxic Relationship

After getting out of a relationship with a narcissist, you may find yourself with a serious lack of social confidence, which can lead to further social isolation and bring your whole life to a screeching halt. But as you're moving forward, you'll notice that it pays...

Angie Atkinson – Featured Speaker – How To Survive And Thrive After Narcissistic Abuse Seminar

Angie Atkinson will be a featured speaker at the upcoming "How To Survive And Thrive After Narcissistic Abuse" event in the UK. Want to know more? Here's the information you need. HOW TO SURVIVE AND THRIVE AFTER NARCISSISTIC ABUSE 1-day Seminar for Women Saturday, May...

Do You Have A Support System In Place?

Let me ask you a question. As a survivor of narcissistic abuse, do you have a good support system in place for those bad days when the anxiety becomes too much, or you start to slide into depression? A handful of people who are there for you, that you can use as a...

A Brief Explanation of The Narcissistic Abuse Cycle

https://youtu.be/zjwcjnUImaE What did you just experience? If it felt like a confusing mess of emotional upset and you have been constantly walking on eggshells after first being made to feel like someones perfect love or soul mate you may have just experienced the...

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Narcissism vs Self-Confidence

Narcissistic Personality Disorder Vs. Self-Confidence: Here's What You Need To Know Have you ever wondered what the difference is between narcissistic personality disorder and self-confidence? What is it that makes a person a toxic narcissist versus the qualities that...

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Is your toxic relationship making you fat?

It's time to get real. Is your toxic relationship making you fat? How exactly does the narcissist affect your health? Can being in a relationship with a toxic narcissist cause you to gain weight, or to have otherwise disordered eating? How does it work and why does it...

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What is Self Love?

What is Self-Love? (the carpenter’s level illustration) ______________ The concept of self-love and honor is woefully undertaught, even being misunderstood as egomania. To love, care for, appropriately protect, and maintain yourself is absolutely necessary for a...

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When Narcissists Get Old, Here’s What You Can Expect

The Aging Narcissist, Midlife Crisis and Losing Narcissistic Supply - If you know or love an aging narcissist, then you know that whether they get cranky, mean and crotchety or just plain pathetic - when a narcissist gets old, it's no fun for anyone. If you're in any...

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On Narcissistic Rage and Narcissistic Injury

If you’ve ever been involved with a narcissist, you may be aware that when they don’t get what they want, they tend to display blatant narcissistic rage, and if that doesn’t work, they will jump right into narcissistic injury (or, vice versa). What Causes Narcissistic...

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The Narcissist is Like a Cult Leader

"Cult recruiting methods based on dosing victims with the brain chemicals released during capture bonding would make cults even more of a problem than they are now." ~ Keith Henson Have you ever considered how much a narcissist seems to have in common with a cult...

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63 Things Narcissistic Mothers Say

Do narcissistic parents have a handbook? You might think so when you hear what I'm going to share with you today. After a poll of the SPANily Support Group for Adult Children of Narcissistic Parents, I've compiled a list of the most commonly used phrases by...

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Weight Gain as a Symptom of Narcissistic Abuse with Sharon Chud

Weight Gain as a Symptom of Narcissistic Abuse with Sharon Chud

Interview with Functional Medicine Coach and Holistic Healer/Nutritionist Sharon Chud on Weight loss After Narcissistic Abuse “ No matter what I do the weight is not coming off.” Sharon Reese Chud: Functional Medicine Coach/Holistic Practitioner/ Nutritionist Sharon's...

25K Subscribers, Giveaways and a Free eBook

25K Subscribers, Giveaways and a Free eBook

Thank you for subscribing! Here's a bit of my journey - and a free gift for you. Plus, I'll fill you in on the giveaway stuff happening in SPAN to celebrate! Your Gift: Navigating No Contact with a Narcissist (Kindle) http://amzn.to/2yK75LM Kindle App for any device -...

Announcing a New Show on My YouTube Channel: Meet My Co-host

Announcing a New Show on My YouTube Channel: Meet My Co-host

Brad and I are starting a new show on this channel - it's all about being an empath! What should we name it? Share your ideas in the comments section below! The show launches next week on Wednesday. Subscribe to my YouTube channel and click the bell notification to be...

Thinking of Starting Your Own Business?

Thinking of Starting Your Own Business?

If you'd like to start your own online business so you can work from home and still make money, this one's for you.  Here is a free 4-week ecourse I put together for you. No strings attached - just sign up and start learning.  Feel free to share with anyone...

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