Self-Care for Survivors of Narcissistic Abuse

Because you’re important, you deserve it and you’re worth the trouble!

The Latest in Self Care

From the QueenBeeing Coaches

Ways To Help You Recover From a Trigger or Hoover

Do you struggle with triggers taking over and find it hard to recover after? Here are a few ideas to help you calm down and take back your life. What would you add? Text LISELIVE to 33222 for text alerts to live streams. For info or to schedule a coaching appointment...

The Hoover, Don’t Fall For It

A Hoover is never an apology and no, the narcissist has not changed, What is a Hoover from a narcissist really saying? What are your thoughts? Text LISELIVE to 33222 for text alerts to live streams. For info on Lise or to schedule a coaching appointment go to...

Mindfulness Meditation for Gratitude

6 minutes of self-care ! I hope you enjoy this short meditation. Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul's book, "The Magpie Art: Gathering the Brightness of Every Day" can be...

Self-Care Group Coaching Begins Next Week

             Self Care Group Coaching Sign up at Life Makeover Academy Self-care is needed for recover for most of us and this coaching group is focused just on that !! Join Lise for 5 weeks of group coaching to help you learn or strengthen your self-care.   If you...

Tools & Downloads

From the QueenBeeing Coaches

DIY Self-Care Kit

Support Groups

Group Coaching


Self-Esteem Assessment


Coaching via App

More Free Stuff

Life Makeover Academy


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