The Latest in Self Care
From the QueenBeeing Coaches
Anxiety can have a number of physical symptoms, and it can wreak havoc on all areas of your life. Much of anxiety’s cause and its intensifiers are in the brain, however. No, I’m not saying it’s all in your head. What I do want you to understand is that your mind plays...
https://youtu.be/m2PL73VgssM If you have been discarded by a narcissist or left a narcissist you may be having a lot of questions and feeling a lot of doubt. This video is for anyone who has experienced a narcissistic "break up" either by discard or if you chose to...
So, you're feeling stuck and unhappy. Maybe like you feel like your toxic relationship represents a huge failure for you. But for some reason, you haven't left yet. Or, you've left, but you still feel miserable and afraid. Resource: PLAN to Leave a Narcissist Safely...
Let’s talk about something quick and easy you can do to prevent anxiety or at the very least greatly reduce the effects it has on you. It’s going for a walk regularly. It’s another one of those deceptively simple strategies that work very well. For quite a few people...
After a toxic relationship with a narcissist who may have been financially abusing you, one sure thing that can elevate your feelings of dread and powerlessness is financial problems. Worries about money can be some of the most toxic around because lack of financial...
When you’re feeling overwhelmed with anxiety or stress, it can be tempting to believe that you need to step away from the world and take some alone time, and this is especially true when we have experienced the trauma of narcissistic abuse. Logically, that makes...
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Even though I know suffering and pain, I choose to be happy. Even though I have to deal with sadness, I pursue joy. I realize the most important strategy to achieve happiness is to choose this path. I make the choice to stay positive during challenges. I choose to...read more
Are You Making the Most of Meditation? Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation is a practice of learning to train your mind....read more
When you've been abused by a narcissist, the recovery can be hard. When you go back into the "real" world with "normal" people, you might find that you struggle when anyone criticizes you - you may instantly feel put-upon, upset or even angry, because you are so used...read more
A radiant spirit shatters insecurities. I take part in activities that keep my spirit alive and make me feel good about myself. I focus on maintaining positive energy. As a result, it is easy for me to let go of my insecurities. I surround myself with those who are...read more
So, you're on a diet. Maybe you're preparing for a big event. You may have made a big New Year’s resolution. Or it may be that you’re just ready to lose some weight to improve your health. Whatever your reasons, starting a diet can be an exciting and invigorating...read more
Have you ever heard of "Meatless Mondays" before? Despite popular belief, it's not a new invention. In fact, going meatless was encouraged during World War I and II, when rationing meat and other staples became part of the overall war effort. Meatless Monday...read more