12 Self-Care Books Every Survivor Should Read

Every survivor of narcissistic abuse goes through a healing process that can be long and painful. Taking care of yourself in the process is one highly effective and incredibly important way to start really changing your life for the better. Here’s a list of 12 self-care books every survivor of narcissistic abuse should read. See how to create a DIY self-care kit and why you should bother.

• 1. Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You…By Rachel Hollis
  2. You Are a Badass®: How to Stop Doubting Your Greatness and…By Jen Sincero
  3. The Power of Habit: Why We Do What We Do in Life and Business By Charles Duhigg
  4. The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
  6. The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle
  7. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living... By Stephen Guise
  8. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
  9. Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking By SJ Scott
  10. The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations By Oprah Winfrey
  11. The Rest is Still Unwritten: How to Rewrite Your Story After Narcissistic Abuse by Angela Atkinson
  12. 100 Days to Greatness: The Whole Life Fix Movement: Your Ultimate Guide to Help You Stop Doubting Yourself and Start Living Your Perfect Life