How Do You Develop the Perfect Morning Routine to Reduce Anxiety and Make Your Life Better? Can changing your morning REALLY change your life?
One of the best ways to learn how to become more accomplished is to look at the people in life who have accomplished the most and to try and emulate them. What are the secrets to their success?
Usually you’ll find that there are many answers to this question and many things you can learn. But one of the most consistent things you’ll find is that the successful individual has a morning routine.
This is what you will do first thing in the day when you wake up. It’s the perfect time to focus on yourself before life gets in the way and it’s the perfect way to ensure your day gets off to the right start. So, what does the ideal morning routine look like? Here are some ideas to start you off…
Working out first thing in the morning will help to get the blood circulating and will release hormones that wakes you up. If you train before breakfast, you’ll burn more calories by training in a ‘fasted state’.
Another thing you’ll find that many very successful people do is to start their day with meditation. Meditation is a fantastic tool for combating stress and helping yourself to cope better with the challenges that life faces you with. What’s more, is that meditation can help to boost your concentration and create more grey matter to improve your reasoning skills and working memory!
Gratitude exercises are very valuable for being happier and more effective. The problem is that many driven people forget to stop and take stock of what they’ve already accomplished or how good their lives are already. Instead, they only ever think about the things they have yet to accomplish and what they want next. Check out my Gratitude Journal – in PDF (so you can print at home) or workbook form.
Spend five minutes in the morning then and write down three things that you love about yourself and 10 things you’re grateful for. These can be big things or small things. But simply by focussing on them, you will feel more content and happier and your work will be more fruitful.
Starting the day with a to-do list is an excellent way to enhance your productivity. It’s also a very good way to avoid feeling overwhelmed by the volume of things you need to do. Make a list of all the things that you absolutely must prioritize and then the things you’ll do if you can. Split your day into segments and then just work through each job one at a time! I put together this Productivity Planner and I absolutely LOVE the way it works – take a look!
This video offers even MORE ideas – take a look!
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.