Why Tending Blooms Can Take Away Your Gloom

Why Tending Blooms Can Take Away Your Gloom

gardeningWell, we aren’t really talking about just roses and other flowers here. Gardening, in general, is said to give joy to people. In fact, according to a study conducted by City & Guilds, gardeners are among the happiest workers in the UK. And this is due to a variety of reasons.

The Act Itself

Among the biggest pleasures of gardening are the rewards of being one with nature. There’s the fun of merely being outdoors. And for many people, “getting down and dirty” is simply liberating; this means digging soil, cultivating plants, and dealing with insects. In addition, waiting for seedlings to sprout under the sun and seeing lovely blossoms surrounding garden sheds are pure bliss.

Studies Say So

Many studies have proven gardening to be an effective stress-buster to those who rely on it for work or simply as a hobby. Mycobacterium vaccae, a bacterium found in soil, has been found to stimulate the release of serotonin, a chemical that plays an important role in the regulation of mood. And it isn’t any wonder this chemical is called the “molecule of happiness” or “happiness drug.” Its presence or absence has a major impact on a person’s overall mental health and happiness.

Strong evidence shows that getting your hands dirty with soil in the garden can increase the serotonin levels in your brain. So, thanks to the bacteria present in your garden soil, getting dirty has never been this beneficial, even in a biological point of view.

Reaping What You’ve Sown

The reward of having flowers, fruits or vegetables right in your own backyard has also been shown to bring happiness to whoever planted them. According to research, a flush of dopamine is released in the reward center of the brain when gardeners “see” or “smell” the fruits of their labor after toiling in their backyards. Simply sniffing the flowers and fruits you’ve picked from your garden is a great therapy for individuals who aren’t exactly in a happy mood.

Getting Physical

Aside from your emotions and your brain, your physique also benefits from gardening. 45 minutes of digging and planting in the backyard can burn as many calories as 30 minutes of joining an aerobics class.

Aside from working out your muscles, your skin, bones and immune system also benefit from the good dose of Vitamin D from the sun that helps prevent various diseases, such as multiple sclerosis and rheumatoid arthritis, among others.

Health and Wealth

In addition to the advantages mentioned above, growing your own garden, particularly an edible one, helps keep your finances in good condition. Growing your own fruits, vegetables, and herbs is more inexpensive and efficient.

So if you’re down in the dumps, don’t immediately reach for a bottle of beer, rant endlessly or take it out on your neighbor. Rather, head to your garden shed and grab your tools for an hour or so of gardening activity. It will stimulate the release of happy chemicals in your brain and will consequently improve your mood and make your day more worthwhile.

About the Author
Raquel Merc has mainly contributed about travel and lifestyle. But she’s also started writing a variety of articles on home management and parenting since becoming a mother in 2010. Among her recent works feature ideas and insights on food, home organisers, and garden sheds.

Free eBook: Your Guide to Healthy Eating

Free eBook: Your Guide to Healthy Eating

1097051_478485988912478_456984220_oHere’s a before and during comparison photo with photos of my husband and me. See it, to the right? You can click it to enlarge, if you like.

(Find out how I did it, right here.)

The photo turned out pretty nicely, if I do say so myself, and today, I’m in a great mood. I’m feeling generous and full of positive energy. And that’s why I’m offering another one of my special freebies for my Queen Bee Society members.

Click here to download your free copy of “Your Guide to Healthy Eating”

Free eBook: Your Guide to Healthy Eating

Are you working on getting healthier? Whether you want to lose weight, be stronger or simply want to be generally healthier, have I got news for you!

So, if you want to get in shape and you could use some basic, simple advice on how to eat healthy, this freebie is the one you need–and there’s no catch. As a member, you just download it and it’s yours.

Click here to download your free copy of “Your Guide to Healthy Eating”

 

Why Tending Blooms Can Take Away Your Gloom

Fit Mission: 5 Easy Ways to Boost Your Metabolism

Losing-Weight

Truth be told, there’s not really anything most would consider particularly easy about weight loss–but there are some things you can do to make it go a little more smoothly. And good news–there are several easy ways to boost your metabolism that you can try without much exercise.

Check out these simple methods and let me know what you think!

Read More: How I Lost More Than 100 Pounds Without Surgery or Voodoo

Easy Ways to Boost Your Metabolism

1. Thin and healthy people eat breakfast. You should too.

The morning meal jump starts your metabolism and helps to prevent binging later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later.  Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.

2. Keep eating throughout the day.

Get into the habit of eating every three to four hours or at least four times a day.  Eating frequently stabilizes blood sugar, when blood sugar drops too low you want to eat…a lot.  By keeping your blood sugar stable you can control your appetite and keep you metabolic rate high.  When you go many hours without eating your body will compensate by slowing down to conserve energy…this effect hurts your weight loss efforts.

3. No meat, no eat. That is, eat your protein. It can be meat or veggie-based–doesn’t matter. Just eat it.

Protein will help to reduce your appetite, it takes more energy and time to digest, in effect you feel full longer than eating carbohydrates alone.  Research shows that eating more protein can help you lose weight without cutting calories.  Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts; or protein snack bars that contain 12 or more grams of protein.

4. Listen to your body–only eat if you’re truly hungry.

Many of us grab a snack for quick energy when we are feeling tired.  But do not confuse true hunger with fatigue.  If you are feeling tired go for a 15-20 minute brisk walk.  This will raise your heart rate and give you a boost of energy.  Follow it up with a large glass of cool water.  If you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.

5.  You’ve go to eat ENOUGH to keep your body fueled up.

Eating too little slows your body’s metabolism the same way eating to infrequently does.  If you want to lose weight, do not slash your calories too drastically.  Instead, cut out some of the extras in your diet – things like soda, juice, packaged goods or candy.  Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.

Why Tending Blooms Can Take Away Your Gloom

Effective Couples Therapy And How It Works

By Aaron Hernandez
marriage-counseling-services-250x250Some couples hit a stage in their relationship where they know that something isn’t right but lack the skills to understand how to get their relationship back on track. When this happens  some seek the advice and guidance of marriage counselors and therapists. The good thing is that there are some of the most experienced in every state but many people are still a little unsure of the success rates of couples therapy.
With this in mind, let’s delve a little into what principles are thought in couples therapy how they works.
Changes the perspective of the relationship
Throughout the process the therapist will a work with both parties to help them look at their relationship in a different perspective, in essence, a more objective manner. couples learn to cease the ‘blame game’ and start looking objectively at their actions and the affects they have on the other party and their relationship as a whole. When it comes to marriage counseling, couples who have experienced couples therapy suggest that this is one of the most valuable aspects of the process.
Halts dysfunctional behavior
For any therapist, dysfunctional behavior is one of the most relationship damaging and common aspects of any sparring couple. Verbal, mental and even physical abuse can all manifest themselves as dysfunctional behavior. The counselor will assess the risk imposed to one or both parties and on many occasions will utilise ‘time out’ procedures in order to stop damaging dysfunctional behavior from occurring.
Expressing emotion
Whether you attend marriage counseling or visit a therapist, one of the biggest benefits couples can get from therapy is that they will learn to express how they feel and not become emotionally distant. Couples who tend to shy away and avoid expressing emotion are at far greater risk of drifting apart. Skilled therapists can help couples to bring their emotions out into the open and to talk about them in front of their partner.
Improvement in levels of communication
Along with closeness and commitment, communication is classed as one of the three C’s that make up a strong relationship. Invariably when relationships break down, so does communication. With this in mind, therapists use a variety of techniques to help the couple improve their levels of communication. Any skilled counselors will be able to give the couple pointers on which types of communication are effective, and which are destructive, and also how effective listening aids communication.
Working towards a stronger bond
Because much of the therapy involves focusing on problem areas, the therapist may also look at honing in on what the couple perceive as relationship strengths and also work on these areas to cement a far stronger and altogether more powerful relationship bond.
When it comes to relationship counselors, some may argue that seeking help  won’t be for everyone and in some cases individuals who are tied into damaging relationships may well be better off  apart. Whilst this may be true, for those that do go through the process and are willing to undertake whatever is needed to make the necessary changes, then couples therapy can be extremely effective and rewarding.
About the Author
I am a psychologist and a freelance writer on articles specifically related to psychology. Presently I am writing for Counselors, Culpeper VA. They provide services like Family counseling, marriage counseling and individual counseling for any sort of emotional or mental health issues.
Why Tending Blooms Can Take Away Your Gloom

Fit Tips: Training with a punching bag

punchHeavy bag training has been famously known as a boxer’s tool when preparing for bouts. But they are becoming popular as a fitness tool to tone your body into a fighting machine. The punch bag helps burn fat and build power fast in an intensive workout.

Before you start working with a punch bag, you have to ensure that you are protected. This reduces the risk of injury while working out. Use wraps around you knuckle and hand area to provide support to your hand and wrist, also wrap your feet for when you do kicks.

Then wear gloves on top of the wraps, you can have lighter to heavier gloves depending on what level you are with a heavy bag. Lighter gloves are about 10ounces, used by beginners for heavy bag training and when boxers want to improve their punching technique. Heavier gloves are used by experienced athletes to develop hand speed.

Start off your heavy bag training with a warm up to prepare you for the demands of the workout. Some warms ups you can do are skipping for about 5mins, rotating your joints and shadow boxing. Shadow boxing involves punching the air while using your shadow as an opponent. Then move to the heavy bag, begin with throwing light punches then increase power as you get more comfortable.

All punches should start from the fighting stance position, with the right distance between you and the bag so that there is enough space to make effective contact but not too close that you end up pushing the bag instead of punching it.

There are five basic types of punches you can practice with a heavy bag; straight, hook, cross, jab and uppercut. It is important to remember that you have to develop the right technique of throwing each type of punch in order to increase your punching power, speed and to get the results you want. A heavy bag allows you to add kick boxing to your workout; this helps you build leg muscles. Doing a combination of punches and kick will give you a full upper and lower body workout.

There are various benefits you can gain from training with a heavy bag. You develop power and strength through the resistance workout when you force your muscles to work against the resistance of the heavy bag as you strike it.

Strength is also built by using the muscles that are not normally worked in the arms, shoulders, legs and back.

As you kick and punch the heavy bag you rotate your core abs muscles strengthening them, this leads fat loss and toned abs. The increasing muscle strength will allow you to punch and kick more powerfully. Your coordination skills will increase overtime because when you move around the punch bag you are also trying to aim your hand specifically before you throw a punch or kick.

Heavy bags can be a great stress reliever, punching and kicking the bag helps your body remove stress hormones while increasing the release of hormones which improve mood and reduces pain. The bag becomes a cheap therapist that you can release your frustration and anger on.

You get toned using the bag. A heavy bag works a range of muscle groups like the triceps, biceps and core muscles of the abs, this will lead to changes in your physique as your muscles begin to develop, you can slow down and increase the development of different muscle group depending on what better meets your needs. This will make you feel more confident about yourself in reaching your target level of fitness and ability to defend yourself.

If you are beginner to punch bags you may need to consult your trainer who will assist you on the right way to hit the bag. You have to stay consistent with the workout in order to achieve that toned body. So why don’t you join in and give the heavy bag a try to see how amazing it is.

About the Author

My name is Suzyo Ngoma, am a recent graduate of accounting. I am currently working at Sports Direct in their eCommerce department.

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