I am in love with Scialle!
“Fashion is not something that exists in dresses only. Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening.” ~Coco Chanel
When I first met Jane Cuddehe
, I liked her right away. She was a really cool, sophisticated and stylish lady who also happened to be pretty down-to-earth. What more could you ask for?
And when she told me she was the owner and creative force behind Scialle Fine Shawls, I was impressed–especially by the tales of visiting Italy and having her designs produced in the same factories that high-end designers such as Armani are produced in.
The photos she shared were amazing! (Stay tuned–I have permission to share them with you in an upcoming post!)
But even though I liked her so much and was so impressed by her business accomplishments and sense of style, I wasn’t sure about her line of scarves. While I thought they were absolutely gorgeous, the price point was a little beyond my accessories budget. (I’m a high-low fashionista–I only buy certain “high-end” and designer items. For trendier pieces, I tend to stick to the lower price-point).
Still, given how much I admire Jane’s style, I thought I’d give them a try. After all, a scarf can really be timeless.
So I got two–a red one and a black and white scarf made of a fine wool (this one’s currently on sale!). The red one is no longer available on the site, but it looks just like this large pink Unito scarf, except red. I’m not sure what it’s made of but I’m guessing a fine linen. It’s really light and super soft–and drapes like a dream.
Check out my initial review of the Scialle scarves, right here.
From Jane’s most recent trip to Italy
Now, once I got the scarves, I loved them. They are beautiful and so large that you can wear them in tons of ways (as I outlined in my original review).
But after owning them awhile, I have found that not only are they stylish and easy to wear, but they are functional as well. Since the weather in St. Louis has been particularly arctic this year, I’ve been layering more.
And as someone who is all about looking stylish, no matter the weather, I’m not a big fan of puffy and unflattering winter wear. But with my more stylish coats and jackets, I don’t always feel warm enough.
So lately I’ve been grabbing one of the Scialle shawls, and here’s the thing: even though they are so light and soft and easy to wear, they actually somehow offer a huge amount of warmth–but they don’t make me sweat.
I know it sounds silly to be surprised that a scarf can make me feel so warm, but I was truly shocked. So there you go–one more reason I am in love with Scialle. <3
Good news! You can currently get a variety of Scialle scarves on the cheap! Check out the sale, right here.
The fact is that getting in shape is just less of a hassle if you’re wearing the right clothing and gear. With so many online resources, you can now find almost any type of clothing for fitness and exercise, running, playing sports games, etc.
Many of these items can be found online at a sports shopping mall in a variety of brand names such as NBA, NFL, NASCAR and NCAA, and at a reasonable price. Here’s a quick guide to sports apparel, and how to choose the clothing and accessories that are right for you.
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Apparel for Playing Sports (Sports Jerseys-Apparel, etc.)
When ordering items such as sports jerseys or other apparel for yourself or your team, keep in mind that the fit should be comfortable and the materials should be flexible. During any active game such as football, basketball, soccer, hockey, baseball, etc., there will be lots of arm and leg movement. Be sure to order the appropriate sizes and allow for a little moving room. Don’t order items too big because the clothing could be a hindrance if it’s too baggy. Spandex materials are usually popular choices for these types of sports.
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Track and Running Shoes
If you’re involved in track at school or in the professional realm, the main focus should be on your running shoes. Choose shoes that fit snug, but comfortably. The shoes should not slide on your heel, nor should they hurt your toes after wearing them for an hour or two. Be sure the shoes provide adequate support for your heels and arches. Also, buy running shoes that feel lightweight on your feet while running. Check to make sure the shoes have good treads on the bottom. Your running shoes should be a help, not a hindrance.
Fitness Training and Gym Workouts
At the gym, or during fitness training, buy sports clothing according to the type of exercises you will perform. For instance, wear pants that fit snugly around the legs if doing leg exercises, especially on an exercise bike or similar equipment. Loose-fitting pants could get caught in the machinery and cause injury.
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For aerobic-style fitness training, wear leotards with leggings, bike shorts and a jog top. Or, wear a snug-fitting t-shirt with boxer-style shorts. Don’t wear clothing that’s baggy, as it will hinder your body’s movement. For shoes, wear aerobic shoes if possible, but avoid running shoes with heavy treads.
If swimming in competitions, choose a bathing suit that promotes speed and smooth swimming. There are special types of swimsuits that have “vertical line” designs in the material to channel water away from the body. Competition swimwear should be slick, comfortable, and allow for easy body movement.
To find these types of unique sportswear items used to be difficult – especially for those living in a small town with limited retailers. But nowadays, you can shop for all types of sports clothing and fitness apparel from your own home computer any time of the day or week.
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Online sports shopping malls offer all types of sports clothing, fitness wear, athletic supplies, sporting goods-sports equipment, sports memorabilia, and more. And, you can usually get a great price for these items online. Use the tips above to dress for sports success!
Have you joined the Whole Life Fix Movement yet? What are you waiting for? It’s FREE!
As we wrap up the month of January, we are reminded of our commitment to create better lives for ourselves this year. The fact is that the beginning of a new year is a wonderful time to commit to making some changes in your life. What changes would you like to make?
GREAT NEWS! You can ignite your passion and experience a more vibrant existence by making changes now.
Try these strategies to begin making changes.
Pay special attention to your health.
Revitalize by eating well, exercising vigorously, and getting proper sleep. Take care of your teeth, hair, and skin. When you start feeling more beautiful, you’ll boost your self-esteem.
Let yourself get excited about the changes you’re making regarding your body and overall health.
Although you may prefer other activities, reading is one pastime that expands your mind in many ways. Focus on reading about topics you enjoy or want to learn more about.
- If you love to travel, read travel guides and stories set in the places you’d like to visit.
- If you adore your dog, read about the breed, dog training techniques, and how to care for your pooch’s health.
Expanding your intellectual horizons will help you become a more interesting person who has plenty of things to converse about with others.
Each week, have a date with the love of your life.
Dates are meant to enhance your closeness and make your relationship stronger. They also add an element of fun to your partnership.
Whether it’s a Tuesday evening pizza and movie at home or a Saturday night dinner followed by dancing, spend special time each week with your partner. Ignite the fires of passion and change your lives for the better.
Set priorities and keep them straight.
For example, if your priorities are family, work, and self, be sure to consider each one when you’re making decisions. The key is to be aware of your priorities.
Start this year by behaving in ways that demonstrate your priorities.
- Maintain your focus on what’s important to you throughout the year.
- When your existence matches your priorities, you’ll be more passionate about what you’re doing at home, in the workplace, and on your own.
This year, do something you haven’t done before.
Nothing gets the juices flowing like engaging in a novel activity. Will it be that ten-day trip to Europe you’ve wanted to take or finally moving into those new condos with the fitness center and swimming pool?
Maybe your new experience will be something you’ve wanted to do for years or perhaps it’s something you’ve just decided to explore.
Put your best foot forward at work.
If you’ve reached the point where you’re bored with work, it’s up to you to spice it up.
Strive to excel at your job this year.
- Volunteer for that new project, take on an undesirable task, or simply expand your efforts each day.
- Skip the gossip sessions at the water cooler. Offer extra help to your supervisor when she looks like she could use it.
- Document your efforts and when the chance for a promotion arises, step up. Be confident and let the boss know why you’re the best person for the job.
Do everything you can to live your best life, starting now.
You’ll soon discover that you’re feeling more vibrant, interested, and passionate in all aspects of your life. Are you ready to do this? Share your thoughts, experiences and feelings in the comments section, below, and don’t forget–it’s FREE to join the Whole Life Fix Movement!
I was checking site stats and noticed that several people have been searching for The Rock: before and after pictures. Apparently there are concerns about whether or not The Rock was on steroids. Here, a personal trainer offers his take on The Rock and his before and after photos.
From the Publisher:
Let’s have a look at The Rock transformation during the year. I’ll discuss the question if the physique of THE ROCK is achievable naturally. The Rock started off with a nice but not impressive physique. The Rock showed a good physique in the Scorpion King movie. When The Rock finally transitioned to WWE. Therefore he had to work out evern harder. The Rock developed great traps, chest and arms during the years. The chest of The Rock is a little bit behind. In order to get in top shape for Fast & Furious Five, The Rock had to put on an additional 10 pounds of lean muscle. The Rock got bigger and more ripped at the same time. These are the pictures which cause those steroid accusations towards The Rock. The physique of The Rock IS POSSIBLE naturally. However we don’t know if The Rock followed the natural path. The Rock put on 30 pounds lean muscle. Compared to natural bodybuilders, The Rock looks impressive. The physique of The Rock is very hard work. But it should be possible somehow.
More footage of The Rock working out or The Rock vs. John Cena can be seen on my youtube channel. Also check out my facebook http://www.facebook.com/fitnessforlifetv
“The secret of staying young is to live honestly, eat slowly, and lie about your age.” ~ Lucille Ball
One in four Americans eats fast food each day. Who can blame us? Times are different these days. Thanks to crazy-busy schedules, we rush around like chickens with our heads cut off–and before we know, it’s time to eat.
Cooking and food can seem like more of an annoyance than a gift, so we just pick up the fastest, easiest thing we can find and eat quickly so we can get back to our seemingly endless list of tasks.
So how does eating slower help with our fast-food diet, or any diet at all?
Eating slower is powerful in several ways. It’s an easy way to begin to reverse a harried lifestyle. It’s not difficult. You simply take smaller bites, chew slower and more thoroughly, and enjoy your meal for a greater length of time.
Two decades ago, the Slow Food Movement was started in Italy as a way to counteract everything that fast food stands for.
There are several reasons you might want to consider eating slower:
You’ll sleep better. Eating too much in the evening is sure way to disrupt your sleep.
By eating slower, which leads to improved digestion, your sleep is sure to be more restful. Disturbed sleep is one of the top complaints doctors receive.
Your mind will be less stressed.
The simple act of eating slower can begin to counter a hectic, stressful lifestyle. Sit down and enjoy your meal, your friends and family, and your life.
You will enjoy your food more.
You’ll be surprised at just how much flavor some foods have if you’ll eat them slower. This is especially true of many foods that you might consider to be bland. Slowing down will give you the same amount of pleasure with far fewer calories.
You are also likely to find that many of the unhealthy foods you currently enjoy don’t taste nearly as good if you eat them slowly. Give it a try. Take a food you love, but know you shouldn’t eat. Eat it very slowly and see if you still love it.
Your digestion will improve.
Digestion begins in your mouth. Having food spend a little more time in your mouth makes a big difference. Even more importantly, by chewing your food more completely, you increase the amount of surface area for the enzymes and chemicals in your body to act.
Improved body composition: Numerous studies have shown that we eat less when we eat slower.
How much can you lose from eating slower? According to the studies, about 20 lbs!
- It takes about 20 minutes for your brain to let you know that you’re full. If you eat too quickly, you can eat a lot more than your body needs.
- Your body will be less stressed. Digestion requires a tremendous amount of energy. Some scientists believe that it’s the most energy-intensive process in the body.
- Further studies have shown that people whom consume the least (without starving) tend to live the longest. All digestion results in harmful metabolic products that must be eliminated from the body.
There are so many benefits to be gained by slowing down at mealtime. It’s an enjoyable way to lose weight and strengthen your physical health. You’ll also sleep better, be more relaxed, and can reconnect with your loved ones.
Start today with one meal. Make a real effort to chew more slowly and completely. Focus only on your meal and other people at the table. What could be easier or more enjoyable?