9 Weird Ways to Crush Chronic Pain FAST

9 Weird Ways to Crush Chronic Pain FAST

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” – Carlos Castenada

be happy and healthy carlos castenada quoteChronic pain is real. And if you’re reading this article and are a survivor of narcissistic abuse in toxic relationships, my guess is that you’ve experienced it. In fact, according to recent research, one in ten people (11 percent of Americans) experience chronic pain every single day. It’s also possible that there’s a link between chronic pain (not to mention fibromyalgia, and other related conditions) and narcissistic abuse.

In fact, according to a 2012 National Health Interview Survey (NHIS) study, researchers estimate that within a previous three-month period, 25 million U.S. adults had daily chronic pain. Plus: 23 million more reported severe pain.

Does it help to know you’re not alone? Maybe not. But perhaps these 9 weird ways to crush chronic pain will do the trick for you.

9 Weird Ways to Crush Chronic Pain

Do you suffer from chronic pain? As you know too well, the pain can affect your ability to work, socialize, and enjoy life. Chronic pain is a challenging issue to treat. However, scientists have found unusual treatments that can help reduce suffering.

If you’ve already tried traditional methods without success, then you may want to consider these unusual treatments:

1. Bee venom. Bee venom can be used in an acupuncture treatment to help reduce chronic pain.

  • You may run from the bees in your garden, but their venom can actually help you. Bee venom acupuncture has to be done in a professional setting and not your yard.
  • A study titled, “Bee venom acupuncture for the treatment of chronic low back pain: study protocol for a randomized, double-blinded, sham-controlled trial,” found that the venom can help patients. Researchers also found bee venom improves circulation and lessons inflammation.
  • If you’re allergic to bee stings, then you can’t use this treatment.

2. Sugar therapy. Unfortunately, this treatment doesn’t involve eating cupcakes, cakes, candy, or other delicious treats.

  • Sugar therapy, or prolotherapy, involves injecting sugar solutions into painful joints and tendons. Doctors usually use a dextrose solution. The goal is to make the joints and tendons fix themselves.

3. Guided imagery. You can use your brain to control chronic pain.

  • Guided imagery involves working with a professional to help you focus on specific pictures. These images are combined with words, so you work on eliminating illness from your body.
  • For example, you may visualize a scene that involves your cells reducing inflammation to make your pain go away.

4. Anticonvulsants. These drugs are usually reserved for patients who suffer from seizures. However, they can also help those who have chronic pain.

  • It’s a medical mystery, but people are already using anticonvulsants to treat chronic pain. Scientists are still studying the treatment to determine why it helps with pain.

5. Pain pacemakers. You can get a device similar to a heart pacemaker for pain. The pain pacemaker is used to stimulate the spinal cord with electrical signals. This helps to reduce the discomfort. The pain pacemaker requires surgery to be installed.

6. Spinal medication pumps. Instead of sending electrical signals, these medication pumps send drugs to fight chronic pain.

  • The medication is sent to the spinal cord after you push a button. You can control how much and how often the pumps work. The medications used for the pumps tend to be in high doses.

7. Antidepressants. These drugs are being used beyond treating depression. They can reduce chronic pain in some cases.

  • Researchers believe the antidepressants affect brain chemicals that control the pain. They state that patients don’t need to have depression to see benefits because the drugs can help decrease pain signals.

8. Hypnosis. This treatment helps people who suffer from chronic pain by teaching them to manage the pain.

  • The Arthritis Foundation recommends hypnosis as an alternative treatment plan because it doesn’t have side effects. Hypnosis can help you relax and manage the pain. You want to work with a qualified hypnotherapist for the best results.

9. Tart cherry juice. Drinking tart cherry juice may be one of the easiest alternative treatments for pain. Researchers found that it has anti-inflammatory properties and can reduce oxidative stress.

You can fight chronic pain with several alternative and unusual treatments. If you suffer from chronic pain, ask your doctor about these treatments. One of them may give you some much-needed relief!

Read This: Dex Territory by Mark Aberdeen

Read This: Dex Territory by Mark Aberdeen

“I never feel lonely if I’ve got a book – they’re like old friends. Even if you’re not reading them over and over again, you know they are there. And they’re part of your history. They sort of tell a story about your journey through life.” ~Emilia Fox (more…)

Get Healthy: Why Shaun T and Beachbody?

Get Healthy: Why Shaun T and Beachbody?

Get Healthy: Why Shaun T and Beachbody?

shaun-t-with-beachbody-logo-300-webThere are people all over that are searching for the perfect exercise program to help them lose weight and be healthier. What makes us choose a specific program or attend that exercise class? Why do we like specific trainers or coaches? Because finding an exercise you enjoy or a trainer that you connect with isn’t always easy, and when we do find what we seek we stick with it and tend to gravitate back towards what works.

Personally I love Beachbody. Shaun T if you want me to be more specific. I am not a Beachbody coach, however, I should become one because I promote their products so often. Beachbody and I have a history that dates back years.

431997_10150580277416022_2019305863_nI had both of my feet operated on at the same time and could not walk for 4 months. You should have seen me hobbling around with a stool to support me like a walker, and that was only after I spent the first 3 months crawling on my hands and knees every time I had to get out of bed. Needless to say I sat in bed for 4 months straight eating whatever I wanted. When I went back to the doctor and weighed myself I was astonished to see that I was 205 lbs. That was over a 35lb weight gain. I knew I had gained some weight but 35lbs? Sheesh!

 

My friend at the time was a Beachbody coach and had recently lost weight doing a program called Insanity. I signed up and ordered that program THE DAY the doctor said I could start walking again. Within that week I was opening my first Beachbody box and pressing play on my DVD player. I stood looking at the TV for the entire routine in awe. I watched that first workout like it was a movie I couldn’t get enough of. I knew deep down that I was never ever going to be able to complete that workout like those people but I was going to give it my best shot!

After the DVD was over I went to change my clothes. And pee… I’ve had 4 kids I need to pee before and during (sometimes twice) and after every workout. I went back into my living room and pressed play on what was the first of many Beachbody and Shaun T workouts. I had just started a journey in my life that was going to take me exactly where I wanted to be… fit and healthy.

I made it 6 minutes and had to stop and puke. Pausing the workout of course. I sat down and rested for about 20 minutes and got back up and pressed play to resume where I had left off. I was not stopping. I was determined to do this! I made it until the 20 minute mark and then decided that every day I would make it a little further. Push myself a little more. I’m only in a race with myself, no one else.

I got my family involved. My husband was doing every workout with me. My kids were happily trying new things with exercise and eating healthy. I had a great support system that I built myself. I knew I needed to stay on track and this was the way to do it! I had a workout partner, my husband, to motivate me and kids who were interested in participating and learning about how to be healthy. I surrounded myself with being healthy.

I got better and stronger. My push-ups went from falling on the ground to DSC06554actual push-ups (I was so proud of myself). But I didn’t stop and that is the key. I was able to finally complete the first 10 minutes of Insanity without stopping, which is only the workout. I not only could complete them by the end of my first session but I could “keep up” with Shaun T. I loved the jumping jacks. I loved going faster and faster and faster. I would move so fast I outpaced my 14 year old daughter. I still could not complete the entire workout all the way though at the end of my first session though. So I started it again. I made myself complete the workout and the cool down every time on that second session of Insanity. It killed me and made me stronger all at once.

Insanity Round One Results

Shaun T was the magic man with the right words to help push me further and further each day. He is a great guy and I soon purchased Hip Hop Abs and combined that Shaun T Beachbody workout with my Insanity every day. I couldn’t get enough of Shaun T!!! He was inspiring me to be better and it was working! I ordered Shakeology and added that to my meal schedule even. YUM!

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My body got stronger and more tone. I lost a lot of my baby belly and the weight came off. I went from 205 lbs to 153 lbs. I was happy and proud and I went shopping and bought tons of clothes. I started my third session of Insanity. Ready to take on the world.

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Then my husband died.

I fell off course. I fell hard. I didn’t eat for about 2 months and then ate whatever I wanted for the next year and a half. I stopped exercising the day he died. I tried starting my Insanity again and again. I tried running. I tried working out with other people. I couldn’t get back in my groove and I was gaining weight. I hurt on the inside so bad and no one could see it. Not only had I lost someone who was my best friend but I had also started gaining back weight and I had worked so hard to keep it off.

So I kept eating. I kept not exercising. I simply stopped caring.

Then I met someone else. Well, I knew him previously and he helped me through my husband’s death. He helped my daughter through her father’s death. When we started a relationship I became ashamed of my body. I no longer liked what I saw in the mirror. I had gained 25 lbs. That was a LOT to me! I was scared to step on the scale and when it told me my new number I felt my stomach drop.

Okay. Alright! It’s time to deal, time to cope, time to be happy again. So here I am. Before you today.

t25

I am tired of life getting in the way of what I want to do. I don’t have a lot of time in my schedule anymore to workout 3 hours. I can make the time but I have other things more pressing that I need to attend to. I followed my instincts back to Beachbody to search for a program that would fit in my schedule and was by my favorite coach Shaun T. I quickly came across T25 and ordered it a few weeks back. I have done a couple exercise IMG_4115routines and I like them. I like seeing Shaun T every day again. I like how my body hurts when I walk up the stairs. I am falling down on my push-ups, that is almost more painful to me than the weight gain. I will do a proper push-up again soon!!

I am going to get better. I will not stop. I will push myself. I will succeed. I will not give up hope that I can be healthy and happy all at the same time.

Bee Inspired: 75 Quotes for Fearless Women

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Are you fearless? Would you like to be? I don’t know about you, but staying strong, motivated and on-track is sometimes a struggle for me. (more…)

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