Top 10 Videos on Narcissistic Abuse Recovery I Made in 2017

Top 10 Videos on Narcissistic Abuse Recovery I Made in 2017


10. Does the narcissist feel bad when you go no contact? 

9. This is why narcissists want you to be jealous 

8. Will the narcissist come back after the discard? 

7.Exposed! Narcissistic Mothers: 10 Shocking Ways to Know if Your Mom is a Narcissist

6. Why You Miss the Narcissist So Much and How to Detach Yourself 

5. Why do narcissists stare at you? 

4. 6 Things Narcissists Do After Breaking Up or Divorcing You 

3. Is your narcissist a cheating liar? 

2. 5 Signs Your Narcissist is About to Leave You 

1. Sex and the Narcissist 

Avoid Getting Involved With Another Narcissist: Narc-Proof Your Love Life NOW!

Avoid Getting Involved With Another Narcissist: Narc-Proof Your Love Life NOW!

Are you ready to narc-proof your life? Are you tired of dealing with narcissists? If so, watch this video – I’ll teach you exactly how to avoid getting involved with narcissists in the future.

So, you found yourself involved with a narcissist, and you’re working on healing. Awesome news! When you finally break free of a narcissistic relationship, you probably feel amazing! But you want to avoid getting involved with another narcissist – and that is exactly what I am covering in this video – how do you avoid getting involved with another narcissist in a toxic relationship?

8 Signs You’re a Highly Sensitive Person

8 Signs You’re a Highly Sensitive Person

What it Means to be Highly Sensitive

High sensitivity is a normal trait found in roughly 20% of the population, so it’s quite common. The proper term for this trait is Sensory-Processing Sensitivity or SPS. The brains of those with SPS function a little differently than those without the trait. Nearly all animals have demonstrated this trait, including dogs, cats, fish, and horses. Even insects can have the SPS trait.

If you or someone you know is a highly sensitive person, understanding this trait can be helpful. There’s no known “cure,” and there’s no need for one. One out of five people have the SPS trait. It doesn’t require treatment, but learning how to manage it can be useful in certain situations.

Highly sensitive people often share a set of traits:

  1. Cry easily. You know the type. They cry at commercials. They cry when overstressed or uncertain. While crying is nothing to be ashamed of, highly sensitive people are often embarrassed by how easily they can be brought to tears.

  2. React more strongly. It’s common to “overreact” when you’re highly sensitive. Things that upset the average person upset a highly sensitive person a lot. All emotional reactions are stronger and can seem excessive.
  3. Make decisions more slowly. Highly sensitive people are committed to making the best possible decisions. They painstakingly go over every detail and consider all the possibilities. It can take a significant amount of time to get it right. Be patient when they’re making a decision.

  4. Are more self-critical. Highly sensitive people are highly self-critical. They know how to beat themselves up. Anything less than perfection can be a source of anxiety and embarrassment.

  5. Care about the details. The highly-sensitive notice everything. No detail is too small to make note of.

  6. Are more annoyed by stray stimuli. Whether it’s a squeaking noise in the car or a stray pebble in their shoe, highly sensitive people are less able to ignore annoying stimuli. Highly sensitive people are easily overstimulated and overwhelmed by things that barely register in the awareness of the average person.
  7. Take criticism poorly. Even mild criticism can elicit a strong emotional reaction in those that are highly sensitive. Make an effort not to over-react if you’re highly sensitive. Give yourself time for your emotions to return to normal before responding.
  8. They are easily overwhelmed by time pressure. When there’s a lot to get done in a short amount of time, they can become bogged down by their anxiety very easily.

Does any of this sound familiar? If so, do you feel relieved to have a better understanding of yourself or someone else in your life?

There are many things you can do to mitigate the potential negative effects of the SPS trait:

Get enough sleep.

  • Avoid excessive amounts of caffeine. You don’t need additional stimulation.
  • Spend time in relaxing environments each day. Create your own space.
  • Avoid spending too much time in noisy, highly-stimulating environments.
  • Give yourself enough time to complete tasks.
  • Take the time you need before reacting to any emotional upset.

Be understanding of any highly sensitive people in your life. Remember that the condition is genetic. Asking someone with the SPS trait to be less sensitive is like asking a 25-year old to be taller.

A highly sensitive person might not be the person to take to a weekend rock music festival, but you’ll never find a more attentive listener.

There are advantages to being highly sensitive. Being observant and detail-oriented can be a valuable trait in the right setting. Make the most of what you have to work with and you’ll find life to be more fulfilling.

What to Do When You Feel Overwhelmed: The Pomodoro Technique in Narcissistic Abuse Recovery

What to Do When You Feel Overwhelmed: The Pomodoro Technique in Narcissistic Abuse Recovery


Narcissistic abuse recovery is HARD sometimes – and it can leave you feeling very overwhelmed. When you feel like you have more than you can handle in your life, you might just feel like giving up! But in this video, I’m going to share techniques for dealing with the emotional issues that come with narcissistic abuse recovery – and then I’ll share a time management technique called the Pomodoro technique – and that will help you stay on top of everything else in your life.

Quick Tips for Food Budgeting

Quick Tips for Food Budgeting

It’s a rare family that’s not on a food budget. The family food shopper searches for any way possible to cut back on the amount of money spent on food. One of those is using coupons. Personally, I love the flexibility and convenience (also a time saver) of the AmazonFresh program.

Conservatively speaking, there are millions of coupons circulating every day that could cut your food budget by 30 to 50% – even more if you’re willing to turn couponing into a passion.

Even the casual coupon clipper can become quite successful overnight and with more work and dedication become a super saver shopper. You have to be patient, flexible and perhaps give up your favorite brand, but it can be done and you can save a lot of money.

Remember, coupons are designed to sell a certain product and get you in the store but if the item is not one you need and use, then saving money on that item is a moot point.

Food coupons can be found anywhere. The Sunday newspaper is usually the best source but also look on line, at public libraries and at coupon swap boxes at the store itself. Some stores issue coupons at checkout for use on your next trip. Be sure and note expiration dates and if a cash value is offered. Don’t let them expire and go to waste.

  • Organize before you shop. Keep coupons sorted by food type in an easy to search through container and match coupons with needs on your grocery list. Some coupons have mail in rebates. Beware of this and follow up.
  • Sign up for a store loyalty card that usually offers coupons plus bonus points that are cumulative each time you shop. Using a store’s own credit card can lead to double points and free item coupons.
  • When you combine regular coupons with sale prices, you’re becoming a super saver. If a coupon item is not on sale and it’s not an urgent buy wait until it’s on sale. Be on the lookout for sale and bonus points tags.
  • Compare ads. It may pay you to drive to more than one store if it’s an item you need, have a coupon and it’s not available anywhere else. But, before you burn up extra gas, ask if the store honors its competitor’s coupons. Many will do this just to keep you in the store. You can call ahead to save a trip.
  • Don’t be susceptible to the 2 for a dollar marketing tool unless it’s to your advantage with a coupon. If you need two of the item go ahead and buy them; but save by buying only one if that’s what you need. For example, the sign may read: 15 limes for a dollar. Unless you’re a big lime user, some could go bad before you use them.

There was a time when some shoppers felt using coupons was not appreciated by the grocer and hesitated to use them. They didn’t want to hold up the line while the checker scanned coupons.

It’s a faster and easier method now with computers. Some of these strategies may not be right for you. It takes practice and patience, trial and error. If stretching your food dollar is your goal, there are few better ways than using coupons!

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