Overcoming emotional numbness and dissociation after narcissistic abuse with mindfulness meditation and practices
When you’re working on healing from trauma bonding with someone with NPD, there are a lot of forces at work against you sometimes – often, your own mind after all of the narcissistic abuse you experienced in a toxic relationship.
The way that you conduct yourself in your personal and professional life begins with how you use your mind. You can teach your mind to accept yourself and gain empowerment – or you can stay stuck in self-defeating behaviors.
You are what you think. When you want to introduce change into your life, you need to first accept and empower yourself before you begin altering anything. Your mind is the greatest tool that you have for living the best possible life that you can live.
Countless studies have shown that the brain is constantly working. Your brain can be wired to think or cause you to act in a certain way based on how you handle your mind’s ability to tap into your subconscious mind.
When you practice mindfulness, you can empower yourself and fine tune the subconscious abilities that you have. Using mindful strategies, you’ll be able to focus better, lower your stress and boost your confidence and self-esteem.
Once you learn to accept yourself, you’ll be able to have compassion for yourself, too. This will defeat any negative internal talk that you may have been practicing. Meditation is a strategy that you can use to achieve mindfulness in order to accept and empower yourself.
It helps users quiet the mind so that they can be fully in the present and accepting of the emotions and thoughts that they have. Choose a place where you’ll be comfortable so that you’ll be able to feel relaxed.
Some people choose to sit while meditating and others prefer to lie down. You can also practice mindful meditation while you’re walking outside or in your home. Relax and focus on what’s around you and how you’re inhaling and exhaling.
Be aware of the sensations you feel and the emotions that you’re experiencing. Another strategy that’s often used is deep breathing. You can start this the same way that you would with mindful meditation where you find a comfortable place and begin.
But you can also practice deep breathing while you’re active at home or at work. You focus on drawing in deep breaths and slowly releasing them. You can also use mindful replacement techniques.
These are strategies that call for you to be aware of the thoughts that you think about yourself rather than simply letting them pass through your mind. Whenever any negative self talk pops into your mind, you make a conscious choice to stop and correct the thought.
You correct it by replacing it with affirming words that help you accept yourself as you are. This helps you reprogram your thoughts to enable you to feel empowered rather than listening to words that hinder you and create self-doubt.
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Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.