5 Quick Fitness Tips for Working Women

Written by Angela Atkinson

Guest Post Contributed by Ray Lehigh, Medifast

 

Have you ever looked at that gorgeous woman on television and envied her hourglass figure? Have you wondered what she does to stay trim and fit?

Have you also thought that it wasn’t within your reach to achieve that milestone?

If you are a working woman, juggling deadlines and dirty dishes on a daily basis, you probably feel like you just don’t have time to live a healthy lifestyle sometimes.

You might feel like you can never get the ideal body you want. And it doesn’t seem to matter if you work or stay-at-home, really.

The scary truth is that both sets of women, working and stay-at-home moms, or at least a large percentage of both, lead similarly sedentary lifestyles.

While the woman at home might lounge on the couch in the middle of a tiring day, the one at work is seated behind a desk, crunching numbers and attending meetings. Both scenarios are not ideal when it comes to fitness and overall health.

However, there are some ways to ensure that you get into shape and stay in shape, even with a busy workday looming ahead. The trick is to get into a lifestyle change rather than a quick-fix solution to a specific health issue.

Need help getting started? Check out these fitness tips for working women.

Fitness Tips for Working Women: Walk It Out
Walking is a surefire way to burn off the calories. You don’t have time for a walking routine? No problem. Walk while you talk. If you have to take a phone call, make sure you’re walking back and forth. You’d be surprised at how many steps you would take on an hour-long conference call.

Fitness Tips for Working Women: Stretch It Out
Stretch your limbs any time you can. We sit for so many hours behind a desk that we don’t even realize how numb our extremities become. For every hour spent at the computer, stretch your arms above your head for two minutes. Similarly, go for a short walk every hour or two, to keep the circulation going.

Fitness Tips for Working Women: Don’t Starve Yourself
Never skip your breakfast. It is very easy for the early-morning rush to overwhelm you and it becomes easy to grab a burger on the way to work. Stop, pause, breathe and set time aside for a hearty breakfast. It fuels you up to tackle the challenges of the day. Also, stock up on healthy snacks which you can access in the middle of a busy schedule. A fistful of nuts, dry fruits or a peanut butter sandwich is perfect for those mid-morning cravings without adding on the pounds.

Fitness Tips for Working Women: Tone It Up
Are you too busy to visit the gym? No problem. Pick up a couple of 500 ml bottles and use them as dumbbells at work. Use that tea break to do a few arm lifts and curls which will tone those muscles and work on the upper body strength.

Fitness Tips for Working Women: Drink Your Water
You’ve heard this one before. You’ve read about it in every fitness journal possible and you’ve heard the doctor tell you this each time you visit him for that yearly check up. Drink plenty of water. Water keeps you hydrated, feeling younger and more energized to take on the demands of a home/work balance.

These are not complete options when it comes to a sound mind and body. But they are a great way to start or get into a routine to set that lifestyle clock. Slowly, you can add more ideas into your day; an hour of exercise, a restricted diet or an evening of yoga. The point is, take those baby steps towards a fitter you, then you can jog your way into a hearty middle age.

About the Author

Ray Lehigh is a person with great passion for writing; he has written many articles on different topics like Medifast. You can look out for more on his other blogs related to health and beauty.

 

 

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