Guest Post Contributed by Ray Lehigh, Medifast
Have you ever looked at that gorgeous woman on television and envied her hourglass figure? Have you wondered what she does to stay trim and fit?
Have you also thought that it wasn’t within your reach to achieve that milestone?
If you are a working woman, juggling deadlines and dirty dishes on a daily basis, you probably feel like you just don’t have time to live a healthy lifestyle sometimes.
You might feel like you can never get the ideal body you want. And it doesn’t seem to matter if you work or stay-at-home, really.
The scary truth is that both sets of women, working and stay-at-home moms, or at least a large percentage of both, lead similarly sedentary lifestyles.
While the woman at home might lounge on the couch in the middle of a tiring day, the one at work is seated behind a desk, crunching numbers and attending meetings. Both scenarios are not ideal when it comes to fitness and overall health.
However, there are some ways to ensure that you get into shape and stay in shape, even with a busy workday looming ahead. The trick is to get into a lifestyle change rather than a quick-fix solution to a specific health issue.
Need help getting started? Check out these fitness tips for working women.
Fitness Tips for Working Women: Walk It Out
Walking is a surefire way to burn off the calories. You don’t have time for a walking routine? No problem. Walk while you talk. If you have to take a phone call, make sure you’re walking back and forth. You’d be surprised at how many steps you would take on an hour-long conference call.
Fitness Tips for Working Women: Stretch It Out
Stretch your limbs any time you can. We sit for so many hours behind a desk that we don’t even realize how numb our extremities become. For every hour spent at the computer, stretch your arms above your head for two minutes. Similarly, go for a short walk every hour or two, to keep the circulation going.
Fitness Tips for Working Women: Don’t Starve Yourself
Never skip your breakfast. It is very easy for the early-morning rush to overwhelm you and it becomes easy to grab a burger on the way to work. Stop, pause, breathe and set time aside for a hearty breakfast. It fuels you up to tackle the challenges of the day. Also, stock up on healthy snacks which you can access in the middle of a busy schedule. A fistful of nuts, dry fruits or a peanut butter sandwich is perfect for those mid-morning cravings without adding on the pounds.
Fitness Tips for Working Women: Tone It Up
Are you too busy to visit the gym? No problem. Pick up a couple of 500 ml bottles and use them as dumbbells at work. Use that tea break to do a few arm lifts and curls which will tone those muscles and work on the upper body strength.
Fitness Tips for Working Women: Drink Your Water
You’ve heard this one before. You’ve read about it in every fitness journal possible and you’ve heard the doctor tell you this each time you visit him for that yearly check up. Drink plenty of water. Water keeps you hydrated, feeling younger and more energized to take on the demands of a home/work balance.
These are not complete options when it comes to a sound mind and body. But they are a great way to start or get into a routine to set that lifestyle clock. Slowly, you can add more ideas into your day; an hour of exercise, a restricted diet or an evening of yoga. The point is, take those baby steps towards a fitter you, then you can jog your way into a hearty middle age.
About the Author
Ray Lehigh is a person with great passion for writing; he has written many articles on different topics like Medifast. You can look out for more on his other blogs related to health and beauty.
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.