5 Ways to Get Out of a Rut

Written by Angela Atkinson

comic_characters_blonde_clip_art_23525“The path of least resistance and least trouble is a mental rut already made. It requires troublesome work to undertake the alternation of old beliefs.” ~ John Dewey

Do you ever feel like you’re stuck in a rut? The way you approach each day largely determines the kind of life you have.

At some point, you’ve most likely experienced a troublesome event until you decided to adjust how you looked at the situation. Then, once you altered your perspective, you were able to clarify the issues and find a solution.

Changing your perspective can be enlightening. A fresh look at a situation can even open your eyes to see a person differently.

Try these strategies to alter your perception for more positive results in your life:

  • Entertain the improbable. Maybe you don’t think something is possible. But what if your desire could become a possibility by just changing your perspective? For example, maybe you’ve tried dieting over and over again without getting the results that you want. But what if this time, you shift your perspective from dieting to changing your lifestyle. You could then state with confidence, “I am losing weight and getting fit.”
  • Vow to be more accepting. New people and situations are inevitable. Sometimes, the best way to change your perspective is to be open to new ideas brought by your new acquaintances. Why not see what happens if you’re more open-minded and accepting? Tell yourself you’re letting go of your “old” templates for looking at things.
  • Seek a more positive lifestyle. Whenever you want to enhance your life, shift the way you see something to a more positive position. Let’s say your two sisters went out shopping and didn’t invite you to go. You might feel left out, rejected, and even angry about it. But what if you were to view the situation differently, even positively? Perhaps they didn’t really plan to shop. Maybe it happened spontaneously out of a need they both had to go shopping for something right then. Plus, your birthday’s coming up in 2 weeks. Maybe they’re planning a special surprise for you. Recognize that when you focus on having a more positive life, your perspective will change for the better.
  • have u tried that crazy wrap thing yetAvoid any old ways of looking at things. When you make the connection that your perspective is what creates any discontent you feel, you can then choose to view things differently. For example, let’s say you usually think your boss gives you the project with the most work just because he wants to dump on you. What would happen if you were to shift your perspective to the idea that your manager trusts you most to successfully complete the most challenging projects? You’d feel a lot differently about your boss, job, and your own abilities.
  • Give people another chance. Even if someone has upset you, entertain the idea that it wasn’t intentional. Maybe they were having a rough day or made a mistake in judgment. Perhaps a misunderstanding took place between you. One of the best ways to get out of a rut is to change how you respond to those around you. A beautiful strategy to change your perspective is to let go of a grudge. Try it, you’ll love it. After all, grudges and anger hurt you far more than they hurt the other person.

If you want to get out of a rut, try applying these techniques to change your perspective. You’ll discover the power you have over your own life and be thrilled with the results.

 

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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