6 Unique Eastern Teas that Help with Relaxation and Sleep

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What do you do when you’re stressed out? Do you grab a cup of tea or decide to take medicine? Regardless of what you do, it is better to grab a cup of herbal tea to provide relaxation to the brain. Teas have always held immense importance in providing calming effects on the brain. The history of herbal teas dates back to thousands of years that is why they are not new to this world. Despite their name, eastern and herbal teas are not true teas. They are made by immersing different ingredients in hot water. So here we will go through a list of few eastern teas you must drink:

  1. Chamomile Tea

If you are suffering from insomnia, chamomile tea is the best option for you. Not only does it help in providing a good nights’ sleep but also aids digestion. It is popular because of its calming effects, and thus, you can drink it at any time of the day. People who have a tough schedule at work often rely on chamomile tea because it relieves stress within seconds. More than 450 million people in the world suffer from anxiety issues, but chamomile tea is here to help.

  1. Ginger Tea

This tea is rich in antioxidants and can improve the immune system of the body fast. People who are recovering from addiction often drink ginger tea to fix the damage caused by the intake of harmful food and drinks. Ginger tea also helps in fighting inflammation and is an effective remedy to treat nausea. Women who are going through the early stages of pregnancy are suggested to drink ginger tea. Headache that is caused by constipation is also treated with ginger tea.

  1. Kratom Tea

Although this herb has no proven health benefits for the brain, still a lot of people consume it every day. With more than 160 million fans around the globe, fanatic kratom consumers love to drink a cup of kratom tea every day. People who drink this beverage claim it helps in providing relaxation to the mind and treats depression. People often shop kratom powder from kratom crazy at affordable prices. If you want to make kratom tea at home, all you need to do is cook kratom powder in hot water for 5 minutes.

  1. Passion Flower Tea

You will be surprised to know, the leaves, flowers, and stems of this plant are used in making passionflower tea. It was traditionally used to treat sleep, but now is very effective for anxiety. One research proves that drinking passionflower tea is helpful in treating the quality of sleep. You will be surprised to know, passionflower also helps in reducing the mental symptoms of anxiety, withdrawal, agitation, and irritability.

  1. Lemon Balm Tea

It has a light lemony flavor and a cute fragrance that is enticing enough for someone who is trying to run away from it. Research also proves that drinking lemon balm tea every day can help in improving the functioning of blood arteries. Not to forget, stiffness is acknowledged as a risk factor and can cause a stroke. So lemon balm tea is an ultimate lifesaver for those who want to stay active throughout the day. A cup after lunch can help in keeping you fresh for the rest of the day.

  1. Rooibos Tea

This tea has roots in South Africa but is a popular beverage in the East. It is made by immersing leaves of rooibos in hot water. This plant has always been used for medicinal purposes for a long time. Recent studies suggest rooibos tea is effective for treating kidney stones and allergies. Another interesting study shows rooibos can enhance bone health. So you must give it a try someday. People who suffer from anxiety often drink rooibos early in the morning.

 

 

 

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