If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use. One of the most potent is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response.
Narcissistic relationships are hard! But whether you’re currently in codependency recovery or you’re looking for ways to deal with the toxic narcissist in your life, these easy exercises for reducing stress and anxiety will help you get through the hard times faster and with less physical effects. Use neuroplasticity to your advantage in recovery from narcissistic abuse. These deep breathing exercises and power poses can help – plus, learn how to get yourself into the flow state via NLP.