New Guided Meditation for Narcissistic Abuse Recovery (Heal While You Sleep)

New Guided Meditation for Narcissistic Abuse Recovery (Heal While You Sleep)

If you’re a survivor of narcissistic abuse, you may not realize how important it can be to be able to calm down and clear your head in the heat of the moment. During your toxic relationship, chances are you spent most of your time fending off the narcissist’s emotional abuse. You may not have even had time to deal with your own issues. But the effects of narcissistic abuse are serious and can lead to a variety of trauma-related physical and mental health issues. That’s why intentional healing is so important –  and exactly why not taking care of yourself can really negatively impact your health if you’re not careful.

On the plus side, meditation is one really easy way you can help yourself heal faster – and it has a ton of benefits that specifically help survivors of narcissistic abuse. Guided meditation is also helpful for survivors of narcissistic abuse who struggle to concentrate, and it only gets better over time, as you learn new and more developed techniques to make your mind and body go deeper into the meditative state.

And, since I know how tough it can be to find time to meditate during the day, I’ve created a guided sleep meditation just for you. That’s right – you can use it to heal while you sleep!

Heal While You Sleep with This Guided Sleep Meditation for Narcissistic Abuse Survivors

This 4-hour guided meditation was designed specifically for victims and survivors of narcissistic abuse. It will help you to embrace your freedom from toxic, negative, dysfunctional relationships with narcissists. You’ll experience relaxation meditation that will help in healing abandonment, healing after a breakup, and healing after a toxic relationship. And, it will help in empowering you to become your higher self as you discover and embrace your true nature. It can also help in healing codependency.


See and hear the meditation for free on YouTube as often as you like. Want your own copy?

Narcissistic Abuse Recovery Guided Sleep Meditation: Get Your Own Copy for Personal Use

Please note: you may watch and listen to this meditation on YouTube for free without limitation, but if you’d like your own copy, you may purchase the audio file here.

Buy your copy

How to Use This Guided Sleep Meditation

Are you ready to start overcoming the painful effects of narcissistic abuse in a toxic relationship? Listen to this guided meditation every night at bedtime for 30 days or as long as you need to do so. You may use it alone or in conjunction with other guided sleep meditations in a playlist on the device of your choice.

You may use it alone or in conjunction with other sleep meditations in a playlist on the device of your choice.

Coach Tip: Try This Guided Meditation Playlist

Consider getting creative and putting together a personalized playlist based on your own needs. It’s a small, simple, and low-cost way you can do some self-care that is YOU specific. In fact, here’s a narcissistic abuse recovery sleep meditation playlist you can use that I put together for you – featuring several different narcissistic abuse recovery coaches and meditation guides.

How It Works

Here’s what you can expect.

This guided meditation will first help you relax and fall asleep. You’ll experience a soothing, simple but highly effective talk down over calming, rest-inducing music. This section was designed specifically for you as a survivor of trauma and narcissistic abuse to help you relax and release the day’s stress as you begin to fall asleep.

Then, while you sleep peacefully, the healing magic begins to work on your subconscious with softly spoken and subliminal affirmations. This is combined with soft, healing restorative music created to help you maintain a sense of calm and to engage your subconscious during sleep or states of deep relaxation.

Sleep Meditation and Subliminal Healing for Narcissistic Relationship Survivors by Angie Atkinson – A 4-hour guided meditation to help you heal while you sleep after a narcissistic relationship. Features subliminal affirmations and guided meditation for overcoming toxic relationships and learning to love yourself again after narcissistic relationships.

What Are the Benefits of Guided Meditation in Narcissistic Abuse Recovery?

The benefits of guided meditation have been known to humans ever since it was first practiced several millennia ago. This ancient practice offers both mental and physical benefits that can be especially helpful for the kind of damage caused by narcissistic abuse in a toxic relationship.

Guided meditation can be used in narcissistic abuse recovery to not only help you to relax from a busy day but also to tune into your own body and mind. It helps in finding comfort, safety, and bliss when you use it on a regular basis.

Guided meditation can help you focus your thoughts and block out any distractions in order to experience the pleasure of silence and stillness.

Sleep Better With Guided Sleep Meditation for Survivors of Narcissistic Abuse

Going to sleep can be difficult during narcissistic abuse recovery as you’re prone to racing thoughts that keep you awake all night. Using guided sleep meditations can also help you to keep your thoughts in check while you’re going to sleep. Guided meditation helps you by gently guiding you through the stages of meditation, allowing you to relax and fall asleep peacefully and quickly. And, since meditation helps calm the mind and relax you, it can tremendously and positively affect your healing after narcissistic abuse. Plus, you’ll automatically feel better when you sleep better – it’s a proven fact. 

Mental and Physical Benefits of Sleep Meditation for Survivors of Narcissistic Abuse

The benefits of properly guided meditation can span from relieving migraine headaches to relaxing cramped muscles to a simple moment of pleasure, satisfaction, and quiet. For survivors of narcissistic abuse, struggling with feeling overstimulated and over-stressed are common.  The abuse you suffered over the course of the years in your toxic relationship would have caused you to become trauma bonded with your abuser.

Trauma bonding leads to a change in the way your brain functions.  This can make it more difficult for you to slow down and rest – and this leads to additional stress and tension on your body and mind.

You might feel stressed and hopeless about your current home or work situation, or you might still be dealing with the narcissist in your life in some capacity. A lot of survivors think that a vacation or a break from their daily lives is the way to relieve this stress. but unfortunately, these kinds of retreats only help temporarily. Once you get back to the “daily grind” of it all, you’ll often find that you’re right back where you started.

On the plus side, using guided meditation can help you learn how to manage your daily life and your recovery with ease, patience, and a clear mind.

By using guided meditation to connect your mind, body, and soul in a calm and peaceful manner, not only will you find yourself feeling more capable and centered when you’re dealing with the daily tensions of your workplace or home environment, but by embracing the foundations of guided meditation, the situations that can usually seem impossible to stay calm through (with the narcissist and during healing from narcissistic abuse) can feel much easier and less overwhelming to think through and figure out.

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Personalized, Guided Narcissistic Abuse Recovery: There’s an App for That!

Personalized, Guided Narcissistic Abuse Recovery: There’s an App for That!

What if I told you that you could carry a narcissistic abuse recovery coach around in your pocket and find comfort and support whenever you need it?

What if I told you there really is “an app for that?

Introducing a Brand New Way to Recover From Toxic Relationships

Completely Personalized to Address Your Individual Situation and Healing & Recovery Needs

This innovative, low-cost narcissistic abuse recovery coaching program can be used independently or in conjunction with one-on-one or group coaching.


Through your monthly membership in this program, you’ll be able to recover with certified life coach Angie Atkinson’s help on YOUR time through an app you can install on your iPhone or Android.

How Does It Work?

Once you sign up, you’ll receive a request to complete a quick intake form that will explain your personal situation to Angie so she can start building your custom coaching program and activities.

Within about 24 hours, you’ll get an email inviting you to download the app, and once you login with the information provided you, you will have instant access to your personalized recovery experience.

You will receive a personalized program designed by Angie just for you, based on your personal situation and your individual recovery needs.

As you go through the exercises and coaching activities Angie sends you, she’ll be able to keep an eye on your progress and will check in with you each month to see how you’re doing. This will give her the opportunity to design the following month’s program for you.

The app Angie uses is amazing – it features a guided journal, assignments, inspirations, personal feedback from Angie and much more.

If you’re doing one-on-one or group coaching, you will also be able to stay in touch with Angie between sessions with the app.

Either way, it’ll be an excellent way for you to stay strong and keep working on your narcissistic abuse recovery – and in fact, your whole life! Plus, Angie will send you personalized help in the form of messages, meditations, tips, tools and coaching assignments. You’ll also get reminders and nudges to take care of yourself – because Angie understands that as an empath, you might forget to do that sometimes. And because it’s so important to your well-being and healing.

How does that sound to you?

Are you ready to start changing your life?

Sign up now for just $25 per month.

Get started at Now at DailyCoach.App!

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How to Trust Your Intuition Again After Toxic Relationships: Empaths Guide – If you are an empath and you are doubting your reality, not trusting your own judgment or always second-guessing yourself, this video is for you. Also included: overcoming addiction to narcissists and trusting yourself to make a decision. Focus on those blessed with the empathy gene. Motivational video for narcissistic relationship recovery.

Mother’s Day Survival Guide for Adult Children of Narcissistic Mothers

Mother’s Day Survival Guide for Adult Children of Narcissistic Mothers

Mother’s Day brings up a LOT of issues for adult children of narcissistic mothers. If this describes you, please take some time and watch these videos. They will both inform you and comfort you – know this: it is NOT your fault and YOU are not flawed, broken or unworthy. You ARE good enough. And at least you have your SPANily.

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