ACON? How to explain why you went ‘no-contact’ with a narcissistic parent

Written by Angela Atkinson

“Emotional abuse is the silent monster in our midst, occurring in neighbors’ and loved ones’ homes more than we realize. It is a tragic situation that’s a daily reality for millions. Widespread illegal activity is being ignored when people are victimized in their own homes. What emotional abusers are doing to their victims is criminal and has to be stopped.” ~Gunta KruminsHow to explain why you do not talk to your narcissist parent

When You Cut Ties With a Narcissistic Parent

Reader Question: I have cut ties with my narcissistic father, and a lot of people ask why I don’t speak to him because they cannot fathom not speaking to a parent. It would be so helpful to have 1) a simple and standard reply to give to general acquaintances who ask “why don’t you see your father?” and then 2) something more for those who are close friends who really care but have trouble understanding. People who’ve not experienced emotional abuse cannot relate. I’d like to be able to articulate something that curious or interested people can relate to. Any ideas?

How do you explain why you went no contact with your toxic parent?

When you are affected by emotional abuse in a toxic relationship with a narcissist, it can be really tough to explain to some people, especially if you’ve done your best to hide the problem up until the time you try to explain.

Generally, you don’t even tell a lot of people about the abuse you’re suffering – and sometimes, you don’t even realize you’re BEING abused – and that’s because this kind of abuse can really sneak up on you. But usually, when you begin to realize that there’s an issue, you are so deep within the enmeshment of your relationship that you need to reconnect with your support network.

Often, you need to explain why you’re leaving. Or, in some situations, you may need to help mutual friends or family members understand what you were dealing with, whether it’s to get support leaving or to explain why you’ve gone – many times they don’t even realize there’s a big issue, because narcissists are so good at keeping their masks on outside of people who they don’t consider “inner circle.”

Because narcissists seem to helpful/happy/easygoing/awesome to these people, they can’t imagine a world in which that “poor guy” could ever be what you claim he is – and that leads to a lot of painful questioning and pressure, and/or “flying monkey” behaviors. In either case, your life will get really difficult.

What do you say when people ask why you have gone no contact with a narcissist?

You’ll need two answers – the extended version, for people who really care, and a short and sweet version, for those who don’t need all the details.

Note: If you haven’t already told everyone who really needs to know, you might consider sending out a few letters to explain in advance – use the following FAQ as a guidelines for deciding which objections you might get from people, and then head them off in the letter.

(If that’s not an option, just use these answers on the fly.)

Related: How to Help a Victim of Narcissistic Abuse

The Short Answer: What to Say When Someone Asks Why You’ve Gone No-Contact

Generally, you don’t owe most people an explanation, and if they ask, you can just say that “it’s a long story” and that it’s better this way.

If the person is someone who deserves an answer, such as members of the family, you can simply explain that the relationship has always been difficult and you are no longer able to try to fix it and preserve your mental and emotional health at the same time. Don’t say anything directly bad about your dad – just let them know that it isn’t a healthy relationship for you at the time.

Coach Tip: If you have other family members who support your decision to go no-contact, ask them ahead of time if they’d be okay with helping to field the questions if they become overwhelming for you.

The Extended Version: Answers to Specific Questions Related to Going No Contact With Parents

How to Answer Questions from Family Members and Interested Friends When You Have to Explain Why You Went No-Contact with a Narcissistic Parent

Here are some frequently asked questions and some solid answers to help you start thinking of how you can respond when someone asks you why you have gone no contact with a narcissist.

Q. Why don’t you talk to your narcissistic father (or mother) anymore?

A. I decided to stop all contact between my father and me because we’ve always (or for a very long time) had a very difficult relationship. I have decided that in order to preserve my own mental and physical health/wellbeing, I need to stop making these futile efforts.

Note: I always tell people that trying to communicate with a narcissist and hoping you’ll actually getting throguh to him can be compared to banging your head against a brick wall and hoping it will make your headache go away. It’s the opposite of what’s going to happen.

Q. Would it help if I talked to him for you? You don’t want to stay no-contact forEVER, do you?

A. Thank you so much for offering – your support means the world to me, and I’ll let you know if I need help. For now, I’d really appreciate it if you’d please respect my carefully considered decision. That means please don’t try to help me reconcile – I don’t want you to be a go-between and I don’t want you to help to get us back together.

Q. I can’t imagine not wanting to see your own father! How can you be so cold?

A. Please understand that I did not and do not take this decision lightly. It has taken a lot of soul-searching and consideration to get here. I have very substantial reasons, but for the sake of integrity, I’d rather not talk about them. (NOTE: You can explain as much as you’re comfortable with to those who you believe will be able to understand. But you are NOT required to do that.)

Q. But I’ve known you since you were a kid, and you always seemed happy. You never said you were being abused!

A. You’re right. But you didn’t see what happened behind closed doors, and I’ve learned that emotionally abused kids tend to be hard to detect because they are so desperate for love and approval that they are often on their best behavior at all times in an effort to win their parents’ love and attention.

Q. I don’t understand you! Your parents did EVERYTHING for you – you never went without anything. What was so bad?

A. It’s really common for narcissistic parents to provide their kids with all of the physical necessities and often even material possessions, but they don’t do this out of love; they do it in order to be better than other people. And while they’re piling on the “goodies,” they are often starving their children of the basic kindness, gentleness, and understanding that kids need. They never experience the sense of “unconditional love” that some kids feel from their parents – and the sense of pride/approval that we all seek.

Q. But why didn’t you TELL ME sooner? 

A. To be honest, it’s really common for children who are emotionally abused to not realize it until they’re older. According to my research, it’s because in order to get through the difficulties faced by children of narcissists, you have to create a certain sort of false reality in order to survive it. It might be in part due to the fact that most children aren’t able to understand what’s happening to them, and in some cases, they don’t realize that their home-lives aren’t normal. And kids become unwilling conspirators for emotionally abusive parents in helping them hide their behavior.

Q. But your parents always said such great things about you!

A. That’s partially because narcissists want everyone to believe that every part of their lives are perfect and because as the child of a narcissist, he sees you as a simple extension of himself. So, if he said something bad about YOU, then he’d be saying something bad about HIM to that person (in his mind, anyway), if that makes any sense.

Now it’s your turn. Have you survived going no-contact before, and if so, what did you say to people who asked? Share your thoughts and experiences in the comments section. You never know who you might help.

Get Help with Narcissistic Abuse Recovery Here

Is your parent a narcissist? If so, these resources will be helpful for you.

More Resources for Survivors of Narcissistic Abuse

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  • Angela Atkinson

    Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at and at NarcissisticAbuseRecovery.Online.

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