Affirmations & Reflections: Being Pampered

Written by Angela Atkinson

I deserve to be pampered.

I consider myself worth every bit of luxurious treatment afforded to me! I know I am living in accordance with my life purpose, and that is enough to make me deserving of all the pampering I can get.

I deserve to be pampered because I work hard.

I spend tireless hours getting the job done at the office and always ensure I put forth my best effort. I strive to achieve excellence and believe that I deserve relaxation and pampering for my fine efforts.

I take my family and their well-being seriously. I pay attention to the needs of my kids and spouse and ensure they are met in the best way I know how. Sometimes, I sacrifice my desires so they can be comfortable. I am rewarded by their love because I am the parent and partner they need me to be.

I am treated like royalty by my family. They know that I love them unconditionally. I deserve the treatment they give me because my loving kindness and support to them is incomparable!

Today, I continue to live up to my firm belief that I deserve to be pampered. I work hard and love hard, and pampering is my just reward. I believe I am worth every positive treatment I receive.

Self-Reflection Questions:

1. Do I accept gifts graciously?
2. Do I recognize and acknowledge the efforts of others to express their gratitude to me?
3. Do I make time for myself so I can be at my best for others?


  • Angela Atkinson

    Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at and at NarcissisticAbuseRecovery.Online.

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