Bliss Mission: Find Joy in Physical Experiences

Written by Angela Atkinson

Out of body experience

Today’s Affirmations

My physical experiences are joyous.

I am thankful each day for the pleasure I receive from my physical experiences and intentionally cultivate the joy I get from them.

I even find necessary chores, like exercising, to be pleasurable. If I feel tired or lacking in motivation, I remind myself of the pleasure and move past any protests that may come from my mind. Moving my body is exhilarating, so I do it as often as I can.

I choose physical activities that I enjoy the most so that I can get the most satisfaction from my experiences. If I want to swim, I give myself permission to do it regularly. If lifting weights or doing yoga feels best to me, I carve out time for those activities.

My senses also delight me in everyday life. The fragrances of childhood holidays or warm summer days bring great richness to my life. Foods I love entertain my palate. And I luxuriate in the feel of soft fabrics moving over my skin as I go through my days in clothes that I love to wear.

Today, I make time to revel in my body and the joyous experiences it provides me.

I am thankful for the pleasures inherent in every moment I am alive. And I commit to reminding myself regularly how enjoyable the physical world can be.

Click here to connect with Project Blissful on Facebook and plug in to your perfect life!

what area do u need to target wrapsToday’s Self-Reflection Questions:

1. What are some physical activities I love that I may not have participated in recently?
2. What are some physical activities that feel good to me that I have done recently?
3. What are my three favorite scents? Most-loved foods? Clothing items that are enjoyable to wear? How do I feel when I smell, eat, or wear these things?

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

(Visited 37 times, 1 visits today)

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?

 

Subscribe

We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read

advertisement

You're not alone.

We have been there and we can help you heal.

Related Articles

Think Like a Scientist, Reduce Your Narcissistic Abuse Recovery Timeline

Think Like a Scientist, Reduce Your Narcissistic Abuse Recovery Timeline

You’ve probably spent hours, days, even weeks trying to make your relationship better. And you may feel like you’ve tried everything already. But learning more about emotional abuse can make all the difference in helping you break free from an abusive situation forever.

Dealing with relationship trauma

Dealing with relationship trauma

Are you dealing with relationship trauma? The bad news? The second you fall in love with someone, the likelihood that you’ll be dealing with relationship trauma increases exponentially. The good news is that you don't have to suffer in silence - and there are things...

Sadistic Narcissism

Sadistic Narcissism

Narcissism and sadism have much in common, including a lack of empathy and the tendency to exploit others. Find out how to identify a sadist, a narcissist, and what the connection is between narcissism and sadism. Plus: learn how to spot a narcissist who is a sadist, and learn about pathological narcissists and their manipulative, controlling behavior in toxic relationships.

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with your friends!