Bliss Mission: Find Joy in Physical Experiences

Written by Angela Atkinson

Out of body experience

Today’s Affirmations

My physical experiences are joyous.

I am thankful each day for the pleasure I receive from my physical experiences and intentionally cultivate the joy I get from them.

I even find necessary chores, like exercising, to be pleasurable. If I feel tired or lacking in motivation, I remind myself of the pleasure and move past any protests that may come from my mind. Moving my body is exhilarating, so I do it as often as I can.

I choose physical activities that I enjoy the most so that I can get the most satisfaction from my experiences. If I want to swim, I give myself permission to do it regularly. If lifting weights or doing yoga feels best to me, I carve out time for those activities.

My senses also delight me in everyday life. The fragrances of childhood holidays or warm summer days bring great richness to my life. Foods I love entertain my palate. And I luxuriate in the feel of soft fabrics moving over my skin as I go through my days in clothes that I love to wear.

Today, I make time to revel in my body and the joyous experiences it provides me.

I am thankful for the pleasures inherent in every moment I am alive. And I commit to reminding myself regularly how enjoyable the physical world can be.

Click here to connect with Project Blissful on Facebook and plug in to your perfect life!

what area do u need to target wrapsToday’s Self-Reflection Questions:

1. What are some physical activities I love that I may not have participated in recently?
2. What are some physical activities that feel good to me that I have done recently?
3. What are my three favorite scents? Most-loved foods? Clothing items that are enjoyable to wear? How do I feel when I smell, eat, or wear these things?

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