I know when to focus on what’s important to me.
I live a complete life. A great portion of my daily exploits focuses on the needs of others. I recognize that I am called to be a helping hand, but I also know when to step back and focus on what is important to me.
In my family life, I cater to the needs of my children. They are dependent on me to provide, guide, and support. I take that role seriously and I know that I am loved for it.
I also recognize that time for myself is essential.
I acknowledge the importance of satisfying my needs. When I feel like my life is off balance, I know it is time to pull away from current concerns and find my center.
When I feel a desire for renewal, I let my loved ones know that I need a time out. I am happy to have a family that understands the need for balance and glad that they’re willing and able to let me take some time for myself.
Today, I commit to having a balanced life, focusing equally on those I love and myself. I make time to strengthen my own well-being and renewal, knowing that taking care of myself enables me to be all I can be – for myself and those I love.
1. Do I ever allow myself to get burned out and exhausted?
2. Have I spent time teaching my children how to bring balance into their lives?
3. How can I make more time for myself?
More Bliss Missions
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.