I go within and get in touch with my true self.
Deep inside, I know what is right for me. I am aware of where my values lie and which life choices make me happiest. Therefore, I regularly go within and get in touch with my true self.
I trust that the answers I need are inside of me. If I feel uncertain, I take a moment to breathe deeply and evaluate the situation at hand in light of my highest vision of myself. The answer always becomes clear.
This self-searching is an ongoing practice for me. Because I stay in touch with myself, I increasingly find myself knowing intuitively what I need or what to do in any situation. I act with confidence, knowing that I am aligned with my highest priorities: my values.
I am thankful for the self-confidence I gain when I act in alignment with my highest vision of myself. I have character and integrity and their strength grows increasingly as I connect more and more with my innermost self.
Today, I make time to evaluate the extent to which my actions are aligned with my values. I am thankful for each opportunity to create what I most want in my life. Because this is such a high priority for me, I regularly go within and get in touch with my true self.
Today’s Self-Reflection Questions:
1. In what situations do I feel I act most clearly in accordance with my values?
2. In what circumstances do I feel challenged to act according to my beliefs?
3. What can I do to support positive action in these situations?
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.