I am a valuable person and make worthwhile contributions to the world. Each day, in big and small ways, I remind myself of this. In any circumstance, I know that I am worthy.
Knowing my own value is important to me. Therefore, I cultivate thoughts that encourage me in what I am good at and forgive myself for any mistakes. I consciously invest my time and efforts in recognizing my own worth.
If I experience situations in which I begin to feel a lack of self-approval or self-love, I stop for a moment to take a deep breath. As I breathe, I remember that my value is independent of any external circumstances or actions I take. I love and approve of myself always.
If someone treats me in an unsatisfying way, I ask myself how I would prefer them to act. Then, I ensure that I am following my own good advice. I set the example for how I would like to be treated!
Today, I am thankful that I feel good about myself and treat myself with the utmost care and kindness. I seek out opportunities to exemplify self-love to enrich my life and the lives of those I love.
Self-Reflection Questions:
1. What are three things I can do to be kinder to myself today?
2. Are there times when I feel less than loving toward myself?
3. What can I do at those times to bolster my positive energy?
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.
We are all going through a difficult time as our community is grieving the loss of our coach and guiding light, Angie Atkinson. All refunds will start processing in January. Please get in touch with us about any refunds that we need to give out. You can contact us at...
If you're struggling to recover from narcissistic abuse, you might be interested in learning about Neuro-Linguistic Programming or NLP. It's a surprisingly simple yet highly effective treatment for symptoms of complex post-traumatic stress disorder (C-PTSD)...
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