Today’s AffirmationsI am proactive about maintaining good health.
My continued health is one of my utmost priorities. I love the feeling I get when I know I am healthy, and so I do what is necessary to ensure I remain in tip-top shape. I take proactive steps to maintain good health.
I stay healthy by maintaining physical fitness, safeguarding against medical illness, and sticking to a nutritious diet. I focus on all three areas each day and make choices that contribute positively to my health and well-being.
I exercise even when I am tempted to skip it.
At times, when I lose the drive to get up and work out, I remind myself that in the long run, it serves to benefit me greatly. I also stop and think back to how invigorated I feel after exercise. I like that feeling and it re-motivates me to stick to my exercise routine.
There are times when an unhealthy food beckons to me. Even if I give in, I correct the damage by resuming healthy eating and exercise. I know that when I allow myself to indulge, I have the drive to turn the negative effects into positive.
Today, I continue to embrace the value of maintaining good health.
I know that unhealthy choices regarding eating and exercising can only serve to harm me. I prefer living in a way that can have long-serving and far-reaching positive effects on my life.
Ask Yourself These Self-Reflection Questions:
1. Do I share my positive stories about maintaining good health with others?
2. How do I handle knowing that I have developed a medical condition even after being proactive about good health?
3. Does my healthy lifestyle have a positive impact on other aspects of my life?
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.