I study my behaviors to make myself better.
Having intimate knowledge of myself facilitates my efforts at self-improvement. Knowing who I am allows me to see my shortcomings and enables me to work at lessening or eliminating them.
I have a mental blueprint of the person I want to be.
I take the time to reflect on my words and actions and determine if those behaviors exemplify this person. I look at that blueprint each day and take the necessary steps to match my actions with it.
I acknowledge that sometimes I simply react instead of thinking first. I get so worked up by others or unpleasant life situations that my feelings overshadow my goal.
I am a conscious being. I am instantly aware when I disappoint myself by giving into negative emotions. When that happens, I take steps to renew my focus. I realign my actions with my blueprint and all is well with my world once again.
Today, I vow to remain aware of the person I want to be. I commit to carefully assessing my actions to ensure they are aligned with my behavioral goals. I desire to be a better person and acknowledge that there is always room for improvement.
Today’s Self-Reflection Questions:
1. Do I listen to the feedback from others about my behaviors?
2. Is there room for improvement where my behaviors are concerned?
3. How many times do I allow myself to make the same mistake?
Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy.
She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online.