Affirmations & Reflections: The Best Version of Yourself

Written by Angela Atkinson

Women from the Mbini Self-Help Group showing o...Today, and every day, I am dedicated to self-development.

Each day, my life is filled with opportunity. I can choose to learn and grow in so many ways.

What motivates me most, however, are opportunities to live my highest vision of myself. Therefore, today and every day, I am dedicated to self-development.

My life is a path of endless growth. Because of this, I am forgiving of times when I may say or do something that I later wish I had done differently.

I seize every opportunity to make positive change in my life. Lucky for me, this includes each of my mistakes! So instead of seeing them as negative situations, I am thankful for them.

Each night before bed, I reflect on my day. In addition to assessing opportunities for change, I also give myself praise for the things I do well.

If I feel fatigued by the pressures of life, I remind myself of the many benefits I gain from my diligent pursuit of self-development. One of these benefits is inner peace instead of caving in under pressure. This contemplation always motivates me to renew my efforts, and I do so, invigorated.

Today, I am dedicated to self-development. I am thankful for every opportunity to re-create myself anew. And I recommit to growing toward my highest vision of myself, each and every day.

Self-Reflection Questions:

1. What are some of the self-development “projects” I have been working on lately?
2. Which projects challenge me most right now? Why? How can I overcome these challenges?
3. In what ways have I changed intentionally, for the better, over the past year or two?

seize every opportunity

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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