You have the power to change yourself! Read the following affirmations to yourself–say them out loud if you can–and then take a moment of self-reflection before you answer the questions below.I have the power to change myself.
I am confident in my ability to effect change in my world. When I want or need something, I am capable of producing it in my life. Of course, this ability extends to me, too. I have the power to change myself.
The ways I naturally am and how I choose to operate in the world suit me just fine. However, sometimes I find a better means of accomplishing things in my life. When this happens, I move to make changes.
Whether my progress comes slowly or quickly, I notice change taking place and congratulate myself for my diligent work.
To support myself in altering my habits, I nourish all areas of my life. I get plenty of rest, exercise to keep my mood up, and eat foods that invigorate me. Also, I set aside a little time just for myself each week. All of these practices give me the strength to make the changes that I desire.
Each day, I am thankful for my belief in myself.
This self-confidence supports my ability to make changes. Whether these modifications are small, such as choosing a more efficient route to work, or big, like maintaining a more positive perspective, I know I always have the capability to reshape myself as I like.
Be More Blissful. Answer the following questions:
1. What are some positive changes I have made in myself in the past year?
2. What are some things I have become good at by practicing?
3. How can I cultivate my self-confidence and ability to effect change in my life?