Affirmations & Reflections: Uncluttered Mind

Written by Angela Atkinson

extremely minimalist

I have an uncluttered mind.

I am free of all random thoughts and distractions. Whatever I choose as my focus becomes the sole direction of my mind. And I am thankful for the ability to direct my thoughts.

Each moment, I have choices about what I bring to pass in my life. I have heard that what we think, we create, and I believe that this is true. Much of my creative power lies in my ability to choose my thoughts. I set out in one direction and go only that way until I decide otherwise. Nothing can distract me.

My focus is singular.

I am capable of excluding all else from my mind except for whatever I choose to focus on.  If competing ideas arise, I consciously set them aside for another time. I engage in this on a thought-by-thought basis, cultivating awareness of my mind’s contents so that I can choose its direction.

I am thankful for my focus, which allows me to be truly centered in who I am and what I want.

Since I can really be present in each moment, I can also fully enjoy the blessings that come my way. I can equally savor my partner’s laughter, the warmth of sunshine, or the intensity of completing a long project. This is a gift, and I am thankful.

Today, I celebrate my mental clarity. My focus has contributed substantially to all of my accomplishments. Because of my uncluttered mind, I am easily able to manifest my highest vision of myself. And I intentionally cultivate my focus at every possible opportunity.

Self-Reflection Questions:

1. What topics are easiest for me to focus on?
2. Are there directions in which I would rather devote my mental energy?
3. What can I do today to continue to cultivate an uncluttered mind?

Author

  • Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at QueenBeeing.com and at NarcissisticAbuseRecovery.Online.

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