6 minutes of self-care ! I hope you enjoy this short meditation.
Thank you to Paul Weinfield for talking to me today and for his guided mindfuness meditation. Paul’s book, “The Magpie Art: Gathering the Brightness of Every Day” can be found at Amazon or many other retail locations online, or check your local bookstore. It is a really wonderful book with so much insight and beauty, I highly recommend it.
Thank you to Hillary Younger for the amazing image used during the meditation. Check out her work if you have not already!!
For information about Lise Colucci and how to schedule and appointment for coaching, group coaching you can find her here.
Healing from childhood wounds can be almost like starting over and take time to discover who you truly are. Many healing issues that arise from being raised by a narcissistic parent are greatly benefitted through coaching. The support and compassion within a group can lead you towards a deeper healing as well. Join Colleen once a week for an hour of group coaching where you meet privately, face to face in video to talk about and get some coaching help for the issues around healing from a toxic parent.
Weekly meetings on Wednesdays at 6pm Central beginning December 5th
Cost is $60.00 for 4 weeks of coaching ( non-refundable due to the discounted rate)
This group will focus on topics such as helping to identify and heal codependent traits, finding ways to support and heal your inner child and learning to apply reframing limiting beliefs to create positive self-affriming new beliefs. Join coach Lise for weekly video meetings.
One hour weekly video meetings on Wedsnesday 6pm or Friday 11 am Pacific beginning December 5th
Cost: $60 (non refundable at this reduced group rate) for all 4 weeks .