7 Ways to Make Your Life Easier After Ending an Abusive Relationship

7 Ways to Make Your Life Easier After Ending an Abusive Relationship

One of the hardest things about recovery from abuse is that physical wounds heal faster than emotional ones. Abusive relationships can be physical and emotional, making it difficult to heal if you are experiencing a physical injury.

Regardless of the type of abuse you’ve endured, ending a toxic relationship can be difficult and affect your mental health. You may find it difficult to cope with day-to-day activities, and you’ll most likely suffer from mild depression.

But some solutions can help make your life easier after ending an abusive relationship. In this post, we’ve provided seven valuable tips to help get your life in order while healing from your breakup.

1.  Take Things Easy and Learn to Relax

After breaking up with your abusive partner, you may find that small tasks are difficult to do, especially if you’re suffering from depression. Something as simple as cooking a meal can be taxing. It’s important to take it easy and get the rest you deserve.

One of the ways you can relax is by allowing a company to make your meals for you. Read up on meal delivery service reviews to find a company that suits your needs. You can then spend more time getting the rest you need to heal from your breakup.

Furthermore, you can also find other ways to ease your stress, such as hiring someone to clean your home or getting a babysitter to help take care of your children for a few hours. You don’t have to take on life’s burdens alone. So get the right help so you can focus on moving forward.

2.  Spend More Time with Friends and Family

The worst thing you can do after a breakup is to isolate yourself from your (healthy) loved ones. If you spend too much time alone, your mind will constantly be reminded of the abuse you endured, and you might ruminate

If you’ve found yourself alone because the narcissist isolated you, then you might want to join a narcissistic abuse recovery support group

If you suffer from complex post-traumatic stress syndrome (C-PTSD) from an abusive relationship, you should spend more time around people who care about you. You’ll also feel safer being around people you trust.

Additionally, if you’ve filed a restraining order against an abusive ex, you should consider staying with friends or family until you feel safe. Ensure that you also have someone you trust on speed dial in case of an emergency. 

3.  Find Yourself Again

Sometimes after being in a toxic relationship for so long, you may not know how to cope on your own. You now have the freedom to enjoy life, but to find yourself again, you must:

One fun way to find yourself again is to revisit music or movies you used to love. Or finding your style and aesthetic that your ex-partner may not have approved of. Consider taking up a hobby as a healthy distraction and to keep your mind focused on something you enjoy.

4.  Go For Counselling Sessions

Sometimes, you need an outsider’s perspective to help you get over a toxic relationship. A trauma-informed narcissistic abuse recovery coach, counselor, or therapist can help you identify situations and factors contributing to your difficulties. You’ll also learn to control your emotions and manage your mental health.

Some trauma counselors specialize in helping people who’ve come out of extremely abusive relationships. Counseling can improve your mood and boost your self-esteem. Furthermore, you’ll learn to live a normal and healthy life again with advice from a professional counselor.

5.  Consider Taking a Trip Away

After an abusive relationship, you may need a few days to clear your head and avoid unhealthy distractions. Consider taking time off so you can go on a short trip.

Maybe you can go camping for a weekend or stay in an Airbnb outside the city.

You may also feel safer being away from home because your ex-partner won’t know where you are. This gives you time to think about your future and how you will handle your breakup effectively.

6.  Cut All Ties From Your Abusive Ex

The worst thing you can do when breaking up with a toxic partner is to keep in contact with them. They may try to lure you back into the relationship or go as far as threatening you.

It’s best to cut all ties with your abusive ex-partner by:

  • Blocking their number
  • Deleting and blocking them on social media
  • Not accepting any messages from your ex’s friends or family
  • Blocking emails
  • Not answering phone calls

It can be difficult to get over a breakup if you’re still in contact with your ex. You’ll take longer to heal from the trauma, which isn’t good for your mental health. So don’t accept phone calls or messages after the breakup.

7.  Focus On Your Goals

The best way to get over a toxic breakup is to focus on your goals. Maybe you want to finish college or change career paths. You now have the freedom to do whatever you feel is good for your future without someone bringing you down. Use this time to focus on what you truly want out of life and go for it.

Final Thoughts

You can make your life easier after breaking up with an abusive ex. Use the tips in this article to help you through the process so you can take your life back!

Editor’s Note: This is a sponsored post. 

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6 Unique Eastern Teas that Help with Relaxation and Sleep

6 Unique Eastern Teas that Help with Relaxation and Sleep

What do you do when you’re stressed out? Do you grab a cup of tea or decide to take medicine? Regardless of what you do, it is better to grab a cup of herbal tea to provide relaxation to the brain. Teas have always held immense importance in providing calming effects on the brain. The history of herbal teas dates back to thousands of years that is why they are not new to this world. Despite their name, eastern and herbal teas are not true teas. They are made by immersing different ingredients in hot water. So here we will go through a list of few eastern teas you must drink:

  1. Chamomile Tea

If you are suffering from insomnia, chamomile tea is the best option for you. Not only does it help in providing a good nights’ sleep but also aids digestion. It is popular because of its calming effects, and thus, you can drink it at any time of the day. People who have a tough schedule at work often rely on chamomile tea because it relieves stress within seconds. More than 450 million people in the world suffer from anxiety issues, but chamomile tea is here to help.

  1. Ginger Tea

This tea is rich in antioxidants and can improve the immune system of the body fast. People who are recovering from addiction often drink ginger tea to fix the damage caused by the intake of harmful food and drinks. Ginger tea also helps in fighting inflammation and is an effective remedy to treat nausea. Women who are going through the early stages of pregnancy are suggested to drink ginger tea. Headache that is caused by constipation is also treated with ginger tea.

  1. Kratom Tea

Although this herb has no proven health benefits for the brain, still a lot of people consume it every day. With more than 160 million fans around the globe, fanatic kratom consumers love to drink a cup of kratom tea every day. People who drink this beverage claim it helps in providing relaxation to the mind and treats depression. People often shop kratom powder from kratom crazy at affordable prices. If you want to make kratom tea at home, all you need to do is cook kratom powder in hot water for 5 minutes.

  1. Passion Flower Tea

You will be surprised to know, the leaves, flowers, and stems of this plant are used in making passionflower tea. It was traditionally used to treat sleep, but now is very effective for anxiety. One research proves that drinking passionflower tea is helpful in treating the quality of sleep. You will be surprised to know, passionflower also helps in reducing the mental symptoms of anxiety, withdrawal, agitation, and irritability.

  1. Lemon Balm Tea

It has a light lemony flavor and a cute fragrance that is enticing enough for someone who is trying to run away from it. Research also proves that drinking lemon balm tea every day can help in improving the functioning of blood arteries. Not to forget, stiffness is acknowledged as a risk factor and can cause a stroke. So lemon balm tea is an ultimate lifesaver for those who want to stay active throughout the day. A cup after lunch can help in keeping you fresh for the rest of the day.

  1. Rooibos Tea

This tea has roots in South Africa but is a popular beverage in the East. It is made by immersing leaves of rooibos in hot water. This plant has always been used for medicinal purposes for a long time. Recent studies suggest rooibos tea is effective for treating kidney stones and allergies. Another interesting study shows rooibos can enhance bone health. So you must give it a try someday. People who suffer from anxiety often drink rooibos early in the morning.

 

 

 

Taking a Look at Why Fewer Women are Having Children Today

Taking a Look at Why Fewer Women are Having Children Today

If you compare the birth rates of developed or developing countries, you would see that not many women are giving birth to children as they did before. Sure, it might be a good thing at one end, since we already have a burgeoning world population. Having fewer people in the future will make Earth a more sustainable place. However, what is it that is driving the change? Why are fewer women having children today compared to say a decade or two back?

Understanding the Problem

A lot of women around the globe are having children with low birth rates. Women below the age of thirty are especially having fewer children. The only women who are consistently having children than before are above 40 years.

Fertility has generally been declining in women under the age of 30 and those in their 20s but rising in women in their 40s. The rate at which a generation replicates itself has been declining over the past few years.

Some of the factors that have resulted in low birth rates include:-

  • More women are resolving not to have children in their 30s and delaying until their 40s. Women want to achieve more in their early ages such as getting degrees, traveling the world and just having fun. Delaying childbearing will result to low birth rates.
  • For many people in developing countries, the recession hit hard. For instance, in America, the government used $40 million less on births. Women fear to bring a child into a poor economy.
  • A few simply never want children.

The reasons why people do not want to have children are complex and varied. If we look at European countries such as Germany and Italy the overall birth rate has always been low. In preindustrial Europe men and women did not get married while they were maids but when they could set up their own households. To stay unmarried and childlessness was a sign of economic failure but people only faced mild discriminating.

In this modern age, the same attitude still lingers in Western Germany. Childlessness is associated with working mothers. Many working mothers have simply opted out of giving birth. There are rarely any baby nurseries in Germany a woman who put a child in one is abused. They are mostly referred to as “Rabenmutter” meaning raven mother.

Almost everywhere educated women are less likely to have children. As mentioned earlier it is one of the reasons why women opt out of having many kids. In addition, the type of degree or career one is studying for deeply influences marriage and childbearing. For instance, teaching and midwifery attract women who want to have kids. They also offer more parent-friendly hours and conditions as compared to a scientist.

Nobody knows if the rate of childlessness will rise further. In developed countries, childlessness is not a calamity but it is becoming a norm. In the long run, it might not be such a terrible fate.

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