Is Your Partner Cheating on You? Take the Infidelity Test

Is Your Partner Cheating on You? Take the Infidelity Test

Are you worried that your spouse might be having an affair? For a number of reasons, it can be hard to tell if your spouse is cheating on you. But if you’re willing to look closely, many cheating spouses eventually show signs of being unfaithful, most of which are associated with their behavior.

If you’re worried that your spouse or partner has been cheating on you, start figuring it out now by taking this test. When you finish the test, you’ll be given your results as well as some help with what to do next.

You Can Reclaim Your Power and Release Toxic Shame After Narcissist Abuse

You Can Reclaim Your Power and Release Toxic Shame After Narcissist Abuse

Taking Back Your Power From A Narcissist (THIS is the key!) – With Dana Morningstar and Angie Atkinson

See video on YouTube

This is exactly what happens when you’re dealing with recovering from a toxic relationship, and exactly what you can do to begin to overcome it so you can take back your power and your life in the process! Not just standard “think positive’ advice, but real, meaningful tips that you can start using right now that will help you learn how to handle difficult people in a way that keeps you safe and brings back your personal power.

What Narcissists Think When They Make You Cry

What Narcissists Think When They Make You Cry

Are Narcissists Ever Remorseful When You Cry? This is Why Narcissists Love to See You Cry

Have you ever noticed that narcissists seem to love it when you cry? Or at least they seem to intentionally cause it to happen, and then use your tears as a way to either manipulate you or make themselves the victim? If this feels familiar to you, you might want to take a look at this video where I’m digging into the psychology of narcissists, toxic people and those actually diagnosed with NPD (or narcissistic personality disorder) to figure out why they seem to smirk or get happier when they see you crying.

3 Beliefs You Need to Let Go of If You’re Ever Going to Put Yourself First

3 Beliefs You Need to Let Go of If You’re Ever Going to Put Yourself First

One of the biggest struggles for survivors of narcissistic abuse is learning that they need to start putting themselves first – or at least to consider themselves a top priority. This seems easier than it might actually be, especially for those of us who have been through the hell of being connected to a toxic person. In addition to our own perceptions about what we SHOULD be, we have society telling us that we’re supposed to always put other people before ourselves.

Think about it: how many times did your mom tell you not to be selfish? How much social pressure is there for you to be selfless?

Those who haven’t experienced these toxic relationships really don’t understand how difficult it can be to start prioritizing yourself without feeling guilty. If you’re having trouble putting yourself first, maybe it’s time to look at what limiting beliefs might be holding you back. It’s time to start letting go of those beliefs and taking control of our perception (and our own lives).

1. People won’t like me anymore
This belief is the bedrock of the “putting yourself first is selfish” credo. If you start to say no or set some boundaries, then maybe people will stop thinking you’re a good person. They might even stop being your friend. It’s a fair bet that if you’ve been a pushover in the past, once you start saying no you’ll get some pushback.

The thing is that the people who might push away from you might also be toxic. But for those who are your real friends and who really care, you’ll find something very different happens. If you’re polite but firm, they’ll accept that you can’t run yourself ragged doing what everyone else wants all the time. They might even respect you more for your honesty!

2. But I’m the one who’s always there!
The eternal caregiver is an insidious role to take on, and it’s one that is commonly accepted by survivors of narcissistic abuse. It can even become emotionally manipulative. Look deep into your heart and ask yourself why you feel the need to take care of everyone. What would happen if you didn’t? Who would you be? How would life be different? And if you don’t start taking care of yourself, might you become someone who gets burnt out and resentful?

Cut yourself and everyone else some slack and let other people help too. As a bonus, if you make sure your own needs are satisfied, you’ll be in a much better position to give.

3. I should put others first
Elementary schools and Sunday schools teach that you should always put others first. Sure, it’s important for kids to learn to take turns and be polite, but in adulthood, it can become emotionally toxic to always put others’ needs before your own.

When you do this, you’re telling your unconscious mind that your own needs don’t matter, that other people are more important and that you are undeserving. And if you think about it, that is exactly where your narcissist wanted you to be.

Plus, it’s a recipe for thinking small, believing you can’t achieve anything, and you don’t deserve to succeed.

These three core beliefs need to be challenged and overcome if you’re going to develop a healthier attitude to putting yourself first. Like changing any habit, you need to practice and take baby steps first.

Have a look at what your own needs and desires are, and practice saying yes to what your body, mind, and heart need.

 

Are you an empath?

Are you an empath?

Basic empathy is simply the ability to imagine yourself in another person’s place and understand their feelings, desires, ideas, and actions. But being an empath is a little deeper. Here are the top 10 empath traits (watch the video for expansion on each point!):

1. Empaths are highly sensitive.

2. Empaths absorb the emotions of the people around them.

3. Empaths can seem introverted at times.

4. Empaths seem to “know” things.

5. Empaths need time to be alone each day.

6. Empaths don’t always want to be joined at the hip in a relationship.

7. Energy vampires LOVE empaths.

8. Nature can make an empath feel better.

9. Empaths are sometimes seen as oversensitive to noise, smells or too much talking.

10. Empaths sometimes give too much and end up depleting themselves.

Still not sure you’re an empath? Take this quiz!

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