Prepare for ‘Bare’: What Are You Going to Eat?

Written by Angela Atkinson

Dear DTB Challengers,

grocery girlOur big challenge starts one week from today! Are you prepared?

Learn more about the Dare to Bare Fitness and Weight Loss Challenge.

As we gear up to start our Dare to Bare Fitness and Weight Loss Challenge in collaboration with MTM Body on Tuesday, Sept. 3, one week from today, we all need to be focusing on our goals in relation to the challenge.

Sign up for the Dare to Bare Challenge for free!

If you’re joining up, the first thing to do is to create a plan so that you’re mentally and physically prepared for the challenge.

I don’t mean to imply that the challenge is going to be a terribly, horribly painful thing—it’s not. In fact, my guess is that you’ll be feeling pretty amazing when you get moving.

I am simply suggesting that you take a few simple steps to prepare so that you’ll feel strong and ready to go when it’s time to get moving. Consider the following ideas now to be ready to roll on Tuesday!

What are you going to eat?

Decide in advance what sort of diet you’ll follow during the challenge, and make sure you have the appropriate foods in the house on Tuesday morning.  I’ll be going traditional (for me, that means counting Weight Watchers Points), but you can do whatever works for you.

Consider trying to choose a plan suck—you don’t want to feel deprived. This is an eight-week commitment, and that means you need to choose an option that you can live with for that long. No fasting, no eating weird foods you don’t normally eat.

Sign up for the Dare to Bare Challenge for free!

Steps to Take

Decide what you’re going to eat.

Make a shopping list.

Clear your pantries and fridge of unhealthy foods that can cause you to slip up.

Get to the grocery store before Tuesday and be sure your kitchen is stocked with plenty of healthy, easy-to-access foods.

Are you ready to get healthy? Share your thoughts on diet and what to eat to be healthy in the comments section, below.

Sign up for the Dare to Bare Challenge for free!

Next up: How are you going to work out?

Check out the specifics of the Dare to Bare Fitness and Weight Loss Challenge, including rules and opportunities to win prizes, right here.


  • Angela Atkinson

    Angela Atkinson is a certified trauma counselor and the author of more than 20 books on narcissism, narcissistic abuse recovery, and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic personality disorder and narcissistic abuse in toxic relationships since 2006, she has a popular narcissistic abuse recovery YouTube channel. Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own. Atkinson offers trauma-informed narcissistic abuse recovery coaching and has certifications in trauma counseling, life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation, and move forward into their genuine desires – into a life that is exactly what they choose for themselves. Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. She offers individual and group coaching for victims and survivors of narcissistic abuse here at and at NarcissisticAbuseRecovery.Online.

Get Guided Help with Your Narcissistic Abuse Recovery

Subscribe and get a special email series from Angie – packed with free gifts to help you heal and evolve!

Where are you in your recovery?



We won’t send you spam. Unsubscribe at any time.

Powered By ConvertKit

Award for Angie’s YouTube Channel

Disclosure – Click to Read


You're not alone.

We have been there and we can help you heal.

Related Articles

What is NLP (Neurolinguistic Programming)?

What is NLP (Neurolinguistic Programming)?

If you're struggling to recover from narcissistic abuse, you might be interested in learning about Neuro-Linguistic Programming or NLP.  It's a surprisingly simple yet highly effective treatment for symptoms of complex post-traumatic stress disorder (C-PTSD)...

How Psychopathic Gambling Addicts WILL Ruin Your Life

How Psychopathic Gambling Addicts WILL Ruin Your Life

The study found that people who lie, cheat and act without empathy are more likely to get into gambling problems. And because they also tend not to use strategies that would keep them safe from such problems, making those issues worse – and making them more likely to ruin their own lives and the lives of anyone unfortunate enough to be close to them, including their closest sources of narcissistic supply. 

Get Guided Help with Your Recovery & Stay Up to Date With The Latest News & Updates

Join the SPANily! Start with our free newsletter.

Subscribe and get a special email series from Angie - packed with free gifts to help you heal and evolve!

    Where are you in your recovery?
    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Pin It on Pinterest

    Share This

    Share this post with someone who needs it!