“Object focused meditation is a visual meditation involving an external physical item. Since we are conditioned to be task-oriented since childhood, we have learned to keep the mind from drifting by giving it a task to focus on. Object focused meditation makes use of this conditioning by getting the mind to focus on the object in front of you. It tricks the mind into staying in the present moment.” ~Kushan KS
For the purposes of our Whole Life Fix Movement, I suggest you choose a meditation object–also known as a talisman, or a symbol, that reminds you of the kind of transformation you’re working toward. You are welcome to use the one I’ve selected, or you may select your own.
What’s a Talisman?
The word “Talisman,” derived from the Greek verb “teleo,” means, primarily, to accomplish, or bring into effect. The Talisman is an object marked with magic signs and is believed to confer on its bearer supernatural powers or protection. Virtually every religion in human history has offered as adherents small decorative objects which purpose is to do anything ranging between healing, protection or success.
My Transformation Talisman: A Turquoise/Green Butterfly
What It Looks Like: Almost exactly like the one I used in our Whole Life Fix Movement promo–here, to your left.
Why I Selected It: It was meant to be, I swear. The Un00000000000000000000000000000iverse told me to do it. But seriously, it just came to me. What’s funny is that when I designed the butterfly in the promo, I was just thinking of a well-known symbol of transformation–but the next day when I went shopping for something completely unrelated, I happened to come across this felt butterfly that was just about the perfect color. I bought it–and I’m going to add a few personal touches and then put it up in my office where I can see it every day.
Talismans and sacred geometry
Very often the talismans symbols are taken out of sacred geometry. The term “sacred geometry” is used by archaeologists, anthropologists, and geometricians to encompass the religious, philosophical and spiritual beliefs that have sprung up around.
It is a term covering Pythagorean geometry and neo-Platonic geometry. Sacred geometry is often referred to as a language of G-d. Sacred geometry symbols are a means of bringing subtle, inner realities to a focus in outward expression. Within the fundamental unity of consciousness, certain symbols, such as the lotus lifting itself in purity above the muddy water, possess universal relevance and power.
Ancient Egyptian Talismans
- Scarab beetle–The young scarab beetles emerged spontaneously from the burrow they were born in. Therefore they were worshipped as “Khepera”, which means “the one who came forth”. The scarab-beetle god Khepera was believed to push the setting sun along the sky in the same manner as the beetle with his ball of dung. In many artifacts, the scarab is depicted pushing the sun along its course in the sky.
- Ankh–The Ankh is a symbolic representation of both Physical and Eternal life. It is known as the original cross, which is a powerful symbol that was first created in Ancient Egypt. Ankh is typically associated with material things such as water, air, sun, as well as with the Gods, who are frequently pictured carrying an Ankh.
- Heart--In Egyptian history, the heart replaced the heart which was removed during mummification. Sometimes assimilated to the Bennu, “Soul of Râ”, it brings the protection of both Osiris and Râ.
- Other Egyptian talismans–Buckle or Knot of Isis, Djed, Ba, Two Fingers and Udjat or Eye of Horus.
- The cross–The cross of Christianity was a symbol of the faith. It was previously considered a pagan symbol, with several early church fathers objecting to its use. The cross represents Christ’s victory over death and sin, since it is believed that through His death he conquered death itself.
- Fish–The fish’s first known use as a Christian religious symbol was sometime within the first three centuries AD. Christians began using the Greek word for “fish” as an acronym for “Jesus Christ God’s Son, Savior”. Followers of Christianity were called Pisciculi; the root of this Latin word is “fish”.
Jewish and Kabbalah Talismans
- Star of David–The name David in ancient Hebrew (during the time of King David) is made up of three letters “Dalet”, “Vav” and “Dalet”. The letter Dalet in ancient Hebrew is actually a triangle. King David used the six pointed star as his signature (the two triangles of his name). The middle letter “Vav” means six – The six pointed star. The six-points symbolize that God rules over the universe and protects us from all six directions: North, South, East, West, Up and Down. King David used this symbol in the battlefield on his shield as an omen from God.
- Hamsa–The Hamsa is known as the hand of Miriam or Hamesh hand. The Hamsa serves as an ancient talismanic way of averting the evil eye and providing a “protecting hand” or “Hand of God”. The Hamsa often appears in stylized form, as a hand with three fingers raised, and sometimes with two thumbs arranged symmetrically.
- Five metals ring–According to the ancient kabalistic text, the secret of the five metals ring success is that at the specific time of the creation of the ring with these five metals, Jupiter’s influence is summoned forth. Jupiter is the star of development and expansion, and success is at it’s strongest at the specific time of the ring’s creation. The layer on the top of the five metals ring is pure gold. Below it there is a layer of lead and tin, and the last layer is copper, while the ring itself is made out of silver.
- Tree of life–The Tree of Life is one of the most familiar of the Sacred Geometry Symbols. The structure of the Tree of Life is connected to the sacred teachings of the Jewish Kabbalah. The Tree of Life is explained in Sefer Yetzira (“Book of Creation”). The book explains the creation as a process involving the 10 divine numbers (sefirot) of God the Creator and the 22 letters of the Hebrew alphabet. The 10 sefirot together with the 22 letters constitute the “32 paths of secret wisdom”.
- Buddha–Buddha images provide a reassuring reminder of the basic tenets of Buddhist religion. Just as Buddhist religion is practiced in many different ways, the Buddhist image also serves a wide variety of ritual purposes and has different meanings for different people. Buddha can be invested with a huge amount of information, meaning and implication; they evolve and they are given life. The Buddha image cast in the human form gives it a value presented as calm, still and serene.
- Mandalas–The Tibetans create their beautiful Mandalas from colored sand and if you’ll take a metal plate and cover it with sand and make it vibrate with different sounds, you will be able to see different structures that are formed in the sand, that are very similar to the sand Mandalas. In the end, after a few weeks when the Mandalas is finished, they simply wipe the sand off Mandalas to show the non-attachment to the illusion of the external, and also to show the constant change and the process of life and death that takes place in the external world of illusion.
- OM–Om (ॐ) is the most sacred syllable in Hinduism, first coming to light in the Vedic Tradition. The syllable is sometimes referred to as the “Udgitha” or “pranava mantra”. The symbol of Om contains three curves, one semicircle and a dot. The large lower curve symbolizes the waking state; the upper curve denotes deep sleep (or the unconscious) state, and the lower curve (which lies between deep sleep and the waking state) signifies the dream state.
- Tibetan Knot–The Tibetan knot (Srivatsa or the endless knot) is one of the eight symbols of the Tibetan Buddhism. The Tibetan knot can stand for karmic consequences: pull here, something happens over there. It is an apt symbol for the Vajrayana methods: Often when we tug at one part of a knot while trying to loosen it, another part becomes tighter. You have to work with the knot to enable it to come undone. In its endless configuration, it evokes the cyclic nature of rebirth and also calls karmic connections to mind.
Angela Atkinson is a Certified Life Coach and the author of more than 20 books on narcissism, narcissistic abuse recovery and related topics. A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships since 2006, Atkinson was inspired to begin her work as a result of having survived toxic relationships of her own.
Atkinson offers trauma-informed coaching and has certifications in life coaching, level 2 therapeutic model, CBT coaching, integrative wellness coaching, and NLP. She is a certified trauma support coach and certified family trauma professional. She also has a professional PTSD counseling certification. Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine desires – into a life that is exactly what they choose for themselves.
Along with her solution-focused life coaching experience, Atkinson’s previous career in journalism and research helps her to offer both accurate and understandable information for survivors of abuse in a simple-to-understand way that helps to increase awareness in the narcissistic abuse recovery community. Atkinson founded QueenBeeing.com Narcissistic Abuse Recovery Support, the SPANily Narcissistic Abuse Recovery Support Groups and the Life Makeover Academy. In her life coaching practice, Atkinson’s clients enjoy her personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissisticAbuseRecovery.Online and NarcissismSupportCoach.com.